Search found 312 matches
- Fri Mar 04, 2016 4:04 am
- Forum: No S Diet General Discussion
- Topic: Done with dieting and obsessing!!
- Replies: 12
- Views: 25026
Welcome Saramelie, I'm curious when you say you lost weight eating like no s before..was that in France? I found when we were there (and also with family in Switzerland) that eating between meals was just non existent and found it so easy to just eat 3 meals per day..I came home a little slimmer eve...
- Mon Feb 29, 2016 5:29 am
- Forum: No S Diet General Discussion
- Topic: Newbie
- Replies: 16
- Views: 29280
- Mon Feb 29, 2016 5:17 am
- Forum: No S Diet General Discussion
- Topic: Great article that supports 3 meals
- Replies: 8
- Views: 16526
That sounds like the promise I have just made to myself MaggieMae, to stick with this for 1 year..no more diets no more intermittent fasting just good old fashioned 3 meals a day -no snacking in between..and allowing for the odd indulgence. I feel like I need to tattoo it on my forehead!! I really a...
- Sat Feb 27, 2016 1:09 am
- Forum: No S Diet General Discussion
- Topic: Great article that supports 3 meals
- Replies: 8
- Views: 16526
Great article that supports 3 meals
Hi everyone, I'm back yet again! I'm a long time lurker and always find myself returning back to this site and the saneness of No S...why I leave when it's working so well I can't quite understand.. I do it a bit differently..I follow 3 meals a day EVERYDAY but I can eat what I like at each meal..if...
- Sat Dec 19, 2015 5:32 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Ironchef Testimonial - 3 Years on No S
- Replies: 8
- Views: 24154
- Thu Dec 17, 2015 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Need encouragement - fell off the no s wagon...
- Replies: 25
- Views: 33028
Haha..that would be nice to have a little pet koala..they are cute! I haven't seen one for many years since I visited a wildlife sanctuary. Hopefully you make it to Australia one day. Yes it's true my meals mostly end up being one plate also but it's nice not to have one plate as a rule especially w...
- Thu Dec 17, 2015 5:54 am
- Forum: No S Diet General Discussion
- Topic: Need encouragement - fell off the no s wagon...
- Replies: 25
- Views: 33028
Keep going Quick Bites!..it's the only way to live. I have been dieting for too many years..and thankfully found no s (a few times!) the last stint with no s I was doing brilliantly on n days but was having wild idiotic s days that seemed to undo all my good work so decided to count calories..and we...
- Sat Dec 05, 2015 6:31 am
- Forum: No S Diet General Discussion
- Topic: Back with tail between my legs.....
- Replies: 3
- Views: 8420
- Fri Dec 04, 2015 5:31 am
- Forum: No S Diet General Discussion
- Topic: Back with tail between my legs.....
- Replies: 3
- Views: 8420
Back with tail between my legs.....
I was doing so well with no s..without a fail for 6 weeks or so I think. My s days WERE over the top though, so I felt as though my "hard work" during the week was undone on the weekends. My weight initially dropped by 1 kilo but then stalled and I was frustrated by that, so I started calorie counti...
- Tue Sep 22, 2015 11:59 am
- Forum: No S Diet General Discussion
- Topic: Latest Judith Beck book
- Replies: 17
- Views: 24522
I absolutely agree with Oolala..toot that horn! Its so helpful to know your story..will be reading your testimonial ASAP. And yes Reinhard, the book (judith Beck's) is definitely no s compatible.. I read this today about "strengthening your resistance muscle" "You may fool yourself by thinking it's ...
- Mon Sep 21, 2015 11:20 am
- Forum: No S Diet General Discussion
- Topic: Latest Judith Beck book
- Replies: 17
- Views: 24522
Wow..7 years that's fantastic and very encouraging. Thankyou for the info about your s days, I was wondering how the long termer's S days looked. Funnily enough after 3 weeks of successful n days my biggest concern is my s days (and I've read enough of the forum to see I'm not alone). My issue is th...
- Sun Sep 20, 2015 9:58 pm
- Forum: No S Diet General Discussion
- Topic: Latest Judith Beck book
- Replies: 17
- Views: 24522
Thanks for this Oolala! I actually woke up this morning thinking about buying Judith beck's new book and then I see your post! I'm back to no s for the 3rd time and it's really clicked this time around..I have gone through the whole "tried every diet .fasting Atkins vegan etc.." Verse "anti diet emo...