no w fail: no good reason. You'd think I be tired of writing in red but apparently I'm not ready for too much green yet. Maybe St. Patrick's say will bring out the green in me.
Glass Ceiling success
Search found 1031 matches
- Sat Feb 27, 2016 1:49 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Sat Feb 27, 2016 1:46 pm
- Forum: No S Diet General Discussion
- Topic: Temptations at the office
- Replies: 16
- Views: 30451
People bring in "treats" and just leave them on a table where I spend the bulk of my time. Very frustrating. Honestly, I just had to white-knuckle-it until my "habit" was to not eat as opposed to eat mindlessly. Occasionally, I would outright say, "put that away, I don't want to eat it." It was alwa...
- Sat Feb 27, 2016 1:40 pm
- Forum: No S Diet General Discussion
- Topic: Great article that supports 3 meals
- Replies: 8
- Views: 16526
I really need to work on accepting that I'm not meant to be skin and bones..I'm a healthy normal weight and trying to push it lower only ever results in bingeing and higher weight. Not exactly my situation but I too am working through the idea that this may be "it" and "it" is okay. The slow but pe...
- Fri Feb 26, 2016 4:15 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Wed Feb 24, 2016 2:26 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Tue Feb 23, 2016 10:58 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Mon Feb 22, 2016 3:07 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
Hey Linda, it's always good to hear from you. :D Yesterday no-s: s-day Not remarkable either way. Glass ceiling: success Nothing in the house so no temptation. I've been meditating for 5-10 minutes in the morning and I've added a 10 minute stretching routine in the evening. I think it really is help...
- Sun Feb 21, 2016 12:59 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Sun Feb 21, 2016 12:53 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609343
- Sat Feb 20, 2016 6:23 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
Same goals as forever: total compliance with no-s glass ceiling of: no more than1 drink per night on weekends and 0 drinks on work nights. Last night (Friday) counted as a "weekend" as far as glass ceiling goes because I don't work the next day and it was a Success . - I had 1/2 glass of wine but pr...
- Sat Feb 20, 2016 5:26 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299139
- Sat Feb 20, 2016 5:22 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609343
How annoyed would I make everyone if I said I wasn't taking any S days till I reached my -15 lb goal? I'm third in line with "not annoyed at all" but certainly curious about why you think you need to do that. I also noticed this: I do notice more anxiety without my nightly glass of wine And I'm won...
- Fri Feb 19, 2016 2:44 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Wed Feb 03, 2016 3:11 pm
- Forum: No S Diet General Discussion
- Topic: How do you Avoid the What the Hell Effect?
- Replies: 10
- Views: 22052
I do have a friend who managed to quit smoking despite succumbing to WTH for years. She told herself that she wouldn't even try to quit ever again if she gave in even once. It's a big, risky ultimatum to give yourself, but it did work in her situation. I supose it's a way to determine if you really...
- Sun Jan 31, 2016 8:42 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 802652
Hi Sonya, Things are going well. I joined this year's weight loss challenge at work in the hopes of kick starting my motivation and finally get past the evening snack habit. It does seem to be getting me moving in the right direction again so that's a good thing. The way the challenge is run this ye...
- Sat Jan 30, 2016 12:45 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299139
- Sun Jan 10, 2016 1:14 pm
- Forum: Daily Check In
- Topic: *~*~FarmerHal~*~*
- Replies: 78
- Views: 92563
I'm very sorry to hear about your troubles. I dont really have any suggestions; just offering symapathy. I suppose you've tried a pre-bed relaxation routine/habit? Something you do every single night that signals to your brain that it is time to sleep. Once I'm in bed I count backwards from 100. (th...
- Sun Jan 03, 2016 1:59 pm
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177490
Congrats walker. You always inspire me to keep at my own training. It's great to see you doing so well. I'm "only" going to do 19 miles of the rachel carson trail challange (near Pittsburgh, PA) this year because that's what my daughter wants to do (she's only 12 so an adult will have to stay with h...
- Sun Jan 03, 2016 1:48 pm
- Forum: Daily Check In
- Topic: Tuna Checks In
- Replies: 93
- Views: 109835
- Tue Dec 08, 2015 1:48 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670853
- Sun Dec 06, 2015 11:16 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819028
Oh, how the mind tortures us. Yes, indeed how it does! :roll: I believe myself to be quite coordinated but my kids have given me strict instructions to never dance or give the appearance that I might dance in public. So sad. But I fear that I too am no longer moving with as much grace as I imagine ...
- Wed Dec 02, 2015 10:55 am
- Forum: No S Diet General Discussion
- Topic: ********** December Challenge ***************
- Replies: 21
- Views: 30709
- Mon Nov 30, 2015 12:04 pm
- Forum: Daily Check In
- Topic: Nettee's daily check in from day 1
- Replies: 157
- Views: 136901
- Mon Nov 30, 2015 12:00 pm
- Forum: Daily Check In
- Topic: Noel's Holiday Checkin
- Replies: 45
- Views: 48346
- Mon Nov 30, 2015 11:59 am
- Forum: Daily Check In
- Topic: Clarinetgal's check in!
- Replies: 691
- Views: 901588
- Mon Nov 30, 2015 11:55 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609343
- Sun Nov 29, 2015 8:50 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 802652
- Sun Nov 29, 2015 8:47 pm
- Forum: Daily Check In
- Topic: Noel's Holiday Checkin
- Replies: 45
- Views: 48346
Hi Noel, I'm feelin' your lack of motivation. I train for endurance hikes and I'm getting older not younger so the training hikes absolutely must happen. Sometimes I go purely on discipline not motivation. When that happens I accept any (and I mean a.n.y.) effort to be "good enough" for today. I kno...
- Sun Nov 29, 2015 1:27 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
I'm back from our little trip. All in all, not bad in terms of no-s. We aren't a family that stops at every food vendor for a snack or a taste so it's pretty easy to no-s it through a vacation. Some things I did notice that I'd like to work on. 1) Sooooo many things look or sound better than they ac...
- Sun Nov 29, 2015 1:11 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 328794
How does your tummy feel? Do you really, really want it or do you just want it because it's there? Or, do you want it because it's nice to feel like a kid again with treats that Mom made. Or, do you want it because everyone else gets to have a piece so you want one too? Once you know why you want it...
- Sun Nov 29, 2015 12:57 pm
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 135748
I don't feel the slightest bit satiated. Can you identify why not? I'm just guessing but I suspect you're trying to use food for an emotional purpose rather than a physiological one. Some common reasons for eating are stress, anger, or bordom but food can be used for many different resons. It might...
- Fri Nov 27, 2015 10:10 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299139
- Tue Nov 24, 2015 11:03 am
- Forum: Daily Check In
- Topic: Nettee's daily check in from day 1
- Replies: 157
- Views: 136901
- Tue Nov 24, 2015 10:56 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Sun Nov 22, 2015 2:56 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819028
oolala, Sorry for high-jacking your thread. I'll try to make it as short as my long-winded self can make it. Linda, No offense taken. :) I tend to think of guilt as wake up call. I rarely experience it but if I do, I think it is an indication that there is something a bit "off" about my own behavior...
- Sun Nov 22, 2015 1:12 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609343
Hi Linda, I don't have a lot of friends either. Just a few that have stuck with me forever. Perhaps your friend didn't know what to say and came off as being awkward. I'm sure, if she noticed the dog then she noticed you as well. Anyway, you know how much you have achieved and that's the important t...
- Sun Nov 22, 2015 12:59 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819028
Linda, I don't disagree. Humans clearly need struggle to overcome. Hence the space program, climbing the Himalayas, and an endless list of humanitarian efforts. And, it is good for us to stuggle as individuals. It helps us to grow and mature into responsible adults. We definitely will find something...
- Sat Nov 21, 2015 6:23 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Sat Nov 21, 2015 6:14 pm
- Forum: No S Diet General Discussion
- Topic: What do YOU mean by sometimes?
- Replies: 67
- Views: 221630
- Sat Nov 21, 2015 6:12 pm
- Forum: No S Diet General Discussion
- Topic: Hello, I'm new (well, restarting)
- Replies: 9
- Views: 15098
- Sat Nov 21, 2015 2:10 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819028
- Sat Nov 21, 2015 12:45 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60653
- Sat Nov 21, 2015 12:40 pm
- Forum: No S Diet General Discussion
- Topic: Newbie
- Replies: 9
- Views: 18578
- Fri Nov 20, 2015 10:56 am
- Forum: Everyday Systems General Discussion
- Topic: Anyone doing glass ceiling?
- Replies: 8
- Views: 38825
- Fri Nov 20, 2015 10:48 am
- Forum: Daily Check In
- Topic: Marmaduke checkin
- Replies: 3
- Views: 8555
- Thu Nov 19, 2015 11:08 am
- Forum: No S Diet General Discussion
- Topic: Newbie
- Replies: 9
- Views: 18578
- Thu Nov 19, 2015 11:02 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
fail not too bad though. Still working on those evening chips. To be clear, although I'm still failing regularly, the amount I'm eating now compared to 1 year ago is infinitesimal. Recently I realized we are only six weeks away from New Year's. I had made a 1 year commitment to no-s on Jan. 1, 2015...
- Wed Nov 18, 2015 8:30 pm
- Forum: No S Diet General Discussion
- Topic: Hello, I'm new (well, restarting)
- Replies: 9
- Views: 15098
Hello and welcome. I have to admit your post is a bit like a puzzle and I'm trying to figure out where you live by what you said. I think you should give us one hilariously cryptic hint each week until we figure it out :wink: In any case, this is a very supportive board and I think you'll like it he...
- Wed Nov 18, 2015 8:25 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1351455
- Wed Nov 18, 2015 8:23 pm
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 135748
- Wed Nov 18, 2015 1:28 pm
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49638
Anybody else out there think they just try to do too much? I must have been acting a bit off the deep end the last few days because dh asked me if I needed a weekend away - just me :? I don't really. I do, however, want to think less about food in all its permeations. And to that end, this is my pla...
- Wed Nov 18, 2015 1:09 pm
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 394189
- Wed Nov 18, 2015 1:07 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 328794
- Wed Nov 18, 2015 1:03 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
Last night's crockpot soup is not a keeper. :cry: I did however make enough to have leftovers tonight. :? The irony is not lost on me . . . Yesterday: fail I should have gone to bed earlier. I'm 1/2 sick and don't have much left in the way of stern self-talk. Guess I'll switch over to kindly self-ta...
- Tue Nov 17, 2015 10:55 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Mon Nov 16, 2015 10:57 am
- Forum: Daily Check In
- Topic: The Strong Way
- Replies: 178
- Views: 177490
- Sun Nov 15, 2015 3:47 pm
- Forum: Daily Check In
- Topic: Milly daily check in
- Replies: 10
- Views: 14642
- Sun Nov 15, 2015 3:35 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
Oolala, I'm sure I'll figure out how to make it all come together in the end. I did it last year - although last year was somewhat different because last year we didn't eat together so often. But I'm finding that eating together is invaluable in terms of maintaining a nice relationship with the kids...
- Sun Nov 15, 2015 1:07 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
Millium, Thanks for checking in. I'm really just whining :roll: I do just have to figure out a schedule -then stick to it, which is the hard part. The reason I'm so whiny is that I've had to adjust my schedule about a kazillion times and I'd really like to be the one that everyone else has to adjust...
- Sun Nov 15, 2015 12:43 pm
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1084703
- Sat Nov 14, 2015 7:04 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
rawcookie, The dinners themselves are not the problem. They are actually quite nice. e all sit down at the same time and have real conversations about how they day went etc. The problem is that I don't have time to fit in my exercise after I cook. Therefore, I haven't been exercising as much. It's r...
- Sat Nov 14, 2015 1:55 pm
- Forum: Daily Check In
- Topic: KCCC Check- In (11/12/15 start)
- Replies: 11
- Views: 26493
Hi KCCC, I fail a lot because there is food in the house that temps me - a lot less than there used to be but it is there non-the-less. Sometimes, I consider getting rid of all of it but it occurred to me that I'd have the same problem that you're describing. I'm fine if I'm not tempted but I'd not ...
- Sat Nov 14, 2015 1:45 pm
- Forum: No S Diet General Discussion
- Topic: First Thanksgiving/Christmas on No S
- Replies: 11
- Views: 16730
Yes, just remember that just because people bring holiday food around everyday, it doesn't mean you have to eat it everyday. Stay flexible in your thinking and you may find that traveling no-s isn't as bad as you are imaging right now. It sounds like you have a good idea of what you are going to nee...
- Sat Nov 14, 2015 1:39 pm
- Forum: No S Diet General Discussion
- Topic: How to stay determined?
- Replies: 10
- Views: 17597
- Sat Nov 14, 2015 1:35 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299139
- Sat Nov 14, 2015 1:33 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609343
Ohh, the over protective mom. :roll: now I understand. My daughter, age 15, went out to dinner a month or so ago with a group of friends. The over protective mom had to drive - apparently, the dad who was originally going to drive didn't have the right kind of car - I kid you not. Then she escorted ...
- Sat Nov 14, 2015 12:27 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
Hi guys, Thanks for the support. I'll just have to reevaluate -again :? My exercise routine has dropped (not stopped though) due to a change in my household routine which has changed. It's disturbing to think that my weight hinges so precipitously on the edge between gaining and loosing. It disappoi...
- Fri Nov 13, 2015 6:37 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Fri Nov 13, 2015 10:56 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60653
- Fri Nov 13, 2015 10:52 am
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 328794
- Fri Nov 13, 2015 10:48 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609343
- Fri Nov 13, 2015 10:35 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545194
Hi reneew, have you tried making a list of why you want to establish new habits? Feel better, have more energy etc. Then refer to it several times a day. Especially right before you enter a risky time of day. (For example, in the car before you arrive home from work) Another idea is to remind yourse...
- Fri Nov 13, 2015 12:48 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299139
- Thu Nov 12, 2015 3:41 pm
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 135748
- Thu Nov 12, 2015 3:38 pm
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 394189
- Thu Nov 12, 2015 3:30 pm
- Forum: No S Diet General Discussion
- Topic: Home for the Holidays
- Replies: 11
- Views: 22972
- Thu Nov 12, 2015 11:03 am
- Forum: No S Diet General Discussion
- Topic: Whole Milk
- Replies: 4
- Views: 9155
I'm a big fan of whole milk. Well, really, I'm a big fan of raw whole milk but that's really hard to find in suburbia. Unfortunately, I fell Victim to the idea of " milk fat is bad for you" and raised my kids on 2% and skim so now they don't like the taste of whole. So sad. :cry: Coincidentally, I'v...
- Thu Nov 12, 2015 2:38 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Wed Nov 11, 2015 1:31 pm
- Forum: No S Diet General Discussion
- Topic: How to stay determined?
- Replies: 10
- Views: 17597
I also agree with oolala regarding the need to establish firm meal times/habits. A few things that helped me are, in no particular order: 1) ready my breakfast the night before. In my case I have oatmeal every workday so the night before I put out my bowl with oatmeal and nuts. (no milk yet :) I cov...
- Wed Nov 11, 2015 11:07 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
Day 10: success if I keep this up, I'll finally make my 21 Day challenge. It does seem to be getting easier. Several things seem to have coalesced to make things so much more doable: My glass ceiling is firmly in place so alcohol related eating is gone; I'm finally willing to struggle and be ok with...
- Wed Nov 11, 2015 1:35 am
- Forum: Daily Check In
- Topic: Milly daily check in
- Replies: 10
- Views: 14642
- Tue Nov 10, 2015 1:29 pm
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 135748
- Tue Nov 10, 2015 1:23 pm
- Forum: No S Diet General Discussion
- Topic: How to stay determined?
- Replies: 10
- Views: 17597
Hi Orlan, It always helps me to understand how folks are defining the words they use. I'm wondering what you meant by made myself eat only meals, Do you mean you ate three substantial satisfying meals or do you mean you ate only the bare minimum possible to get through the day? Or, do you mean somet...
- Tue Nov 10, 2015 1:04 pm
- Forum: No S Diet General Discussion
- Topic: ***********November Challenge*****************
- Replies: 20
- Views: 29684
- Tue Nov 10, 2015 11:04 am
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
Linda, less time on a device is one of my goals so I'm definitely feeling like I need to stick with one or the other. I waste way too much time as it is. Well, I'm giving SP a 21 Day trial and then I'm sure I'll know what I want to do. Day 9: success For some reason it just got easy(er). There were ...
- Mon Nov 09, 2015 10:59 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 328794
- Mon Nov 09, 2015 10:52 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609343
Hi Linda, I hope you feel better after a good solid n-Day and some sleep. The evening out probably tapped into your anxieties about money and eating moderatly. Sounds like the evening really pushed your buttons. I bet there was lots of talk about what everybody was doing and all the various ways the...
- Sun Nov 08, 2015 1:42 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
- Sun Nov 08, 2015 1:37 pm
- Forum: No S Diet General Discussion
- Topic: Hello everyone. Help needed
- Replies: 7
- Views: 14810
Hi. I'm glad you found us. I can totally related to the stress about you Mum. Mine is in a nursing home and the process can be overwhelming. No- s Can help you through it by providing structure around your food choices but it doesn't add stress by adding on too many rules. Just work on focusing on a...
- Sun Nov 08, 2015 1:30 pm
- Forum: No S Diet General Discussion
- Topic: What's your personality type?
- Replies: 3
- Views: 8296
- Sat Nov 07, 2015 8:20 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299139
- Sat Nov 07, 2015 12:06 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 328794
- Sat Nov 07, 2015 12:02 pm
- Forum: Daily Check In
- Topic: Allisonmeg Checks in
- Replies: 151
- Views: 135748
- Sat Nov 07, 2015 11:49 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60653
- Sat Nov 07, 2015 11:42 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609343
Hey Linda, I never go on FB anymore. Mostly because I never got anything relevant out of it. Not because anything unpleasant happened. When I did go on it felt like it just sucked my time. Once in a great while someone would post a link to music or an article, which I liked because I felt like it ga...
- Fri Nov 06, 2015 9:11 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
Linda, Yes, my habits have improved 10 fold since I started but I still have a few edges I need to tighten up. So far this month has been great for me and I'm really feeling optimistic. I'm marking today green a ad early but I'm pretty confident it will hold through the night. Edit: and it did. 7- D...
- Fri Nov 06, 2015 1:04 pm
- Forum: Daily Check In
- Topic: Gingerpie's 21 day challenge
- Replies: 561
- Views: 631064
success Stayed up a little later than usual so I was feeling legitimately hungry by the time I went to bed but I was able to remind myself that I wanted to feel successful more than I want to feel full. I think I've been having a bit of emotional/psychological hunger going on because I'll think, "I...
- Fri Nov 06, 2015 11:05 am
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60653
- Fri Nov 06, 2015 10:48 am
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1299139
- Thu Nov 05, 2015 3:25 pm
- Forum: No S Diet General Discussion
- Topic: ***********November Challenge*****************
- Replies: 20
- Views: 29684