Everyday Systems

Thanks Oolala.

My 3 meal a day habit is starting to feel a bit more solid now.

Last week:
Mon - Thurs: success
Fri - success, but big lunch
Sat, Sun: 3 meals

Monthly weight check: my weight has been up and down this month, but has ended up about the same as it was a month ago.

Hi Kaalii,

will Swiss German be your fourth language? Awesome.

Hi Imogen,

good to see you back, and congratulations on your baby.

I've found No S a lot easier since I decided to stick to 3 meals on the weekends. If I want a treat, it has to be part of a meal.

Ladybird

Hi Maggie, I had two nights where I couldn't sleep because I was so hungry. It was to get over the problem of being hungry and not being able to sleep that I have allowed myself a mod of being able to have seconds if I feel like I haven't had enough dinner. I have to decide straight away after finis...

Weekly update:

Mon to Wed: success
Thursday: success. Not quite enough dinner
Friday: success. Tired, hungry and grumpy in the morning, but didn't overeat. Had seconds (allowed) for dinner.
Sat and Sun: 3 meals per day.

Last Week: Monday: success. Didn't give myself enough breakfast, but only realised this after eating Tuesday: success. Both breakfast and lunch were a bit light on Wed - Fri: success Sat: 3 meals Sun: 3 meals, but very irregular. Breakfast at 9, afternoon tea 4, and a too big dinner at 6:30. I am st...

Thanks Oolala and Merry. Some days only the thought of having to publicly confess my slip ups keeps me on the straight and narrow. No doubt it will happen sooner or later.

Last week: Mon, Tues, Wed - success Thursday - success, but didn't eat enough lunch after a walk and was overhungry in the afternoon. Friday - success. Wanted seconds for breakfast, but resisted. Was overtired in the morning and battling food cravings. Saturday and Sunday - 3 meals per day. No secon...

Suspect Samen10 a spammer, inserted links in quote

https://everydaysystems.com/bb/viewtopic.php?t=11082

Ladybird

Last week: Monday - success. Ate less than I really wanted due to digestive issues. Hungry during night and consequently woke up feeling tired and strained. Tuesday- Sick day. Only 2 meals. Wednesday - success. Still eating lightly Thursday - success. Long walk meant I was ready for another meal by ...

Last week - N days 5 green, seconds one dinner (allowed under mod), no seconds other meals.
S days - 3 meals per day

Hi Oolala,

my N days were fine this week. I had seconds for dinner one night, but that is a mod I'm allowing myself at the moment. I seemed to have settled down from the bout of overeating I had earlier this year.

last 6 days - 4 green N, 2 S days 3 meals per day. Seconds only on S days.

Thanks for the encouraging words Skycat.

Yesterday was technically green, but ate too much for dinner. I knew at the time I was eating too much, but decided to ignore it.

5 green N days, 3 meals a day weekend

Kaalii - I look forward to reading your posts, and I am sorry to hear that you are having a hard time at the moment. I hope things are better for you soon.

Ladybird

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aumariza = spam

Hi Skycat,

I'm playing it by ear at the moment, but I plan to phase out seconds once my 3 meal a day is more firmly established.

Ladybird

Hi everyone, I'm new to the forum, but not quite new to No S. I have been practising NO S for the last year, but haven't yet managed to establish a solid 3 meal a day habit. As this was one of my aims when I started, I've decided that I need to do something a bit different to what I've been doing fo...