Search found 2093 matches
- Fri Aug 31, 2012 1:27 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
Post Below has been copied here for quick Reference: NoS -- as a way of maintenance. I've lost almost 60 pounds on a doctor-supervised high-protein liquid diet. I'm looking for a maintenance plan that I can stick with. I've always been an overeater/constant grazer, and I know I need some "rules" to...
- Fri Aug 31, 2012 1:25 pm
- Forum: No S Diet General Discussion
- Topic: Using NoS for Maintenance?
- Replies: 8
- Views: 13266
Re: Using NoS for Maintenance?
NoS -- as a way of maintenance. I've lost almost 60 pounds on a doctor-supervised high-protein liquid diet. I'm looking for a maintenance plan that I can stick with. I've always been an overeater/constant grazer, and I know I need some "rules" to reign in my natural tendencies. If NoS is causing pe...
- Wed Aug 29, 2012 12:25 pm
- Forum: No S Diet General Discussion
- Topic: Love the site. Love the idea.
- Replies: 10
- Views: 14737
Now, for me, this three day weekend is also the weekend my daughter is getting married and it all starts Thursday evening. There is something going on every day through Monday. Several of us are already looking forward to next Tuesday when life gets back to "normal." :D CONGRATULATIONS wosnes. http...
- Sat Aug 25, 2012 1:17 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
Day 22 – Saturday, August 25, 2012: 218.0 Three weeks and only down 2.6 pounds. I want to change the diet to add fasting, but I made an agreement with BrightAngel that I first must read my journal starting in January of this year. What a pain. That's what I'll do. 7 AM: I got to January 9 before ...
- Fri Aug 24, 2012 3:47 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Celebrating 4 year of NoS sanity! (and success!!!)
- Replies: 13
- Views: 35680
- Wed Aug 22, 2012 1:04 pm
- Forum: No S Diet General Discussion
- Topic: Hello
- Replies: 8
- Views: 15065
- Tue Aug 21, 2012 12:10 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
- Mon Aug 20, 2012 2:08 pm
- Forum: No S Diet General Discussion
- Topic: Where HOMEMADE-QUICK-SIMPLE-DELICIOUS-HEALTHY meet
- Replies: 28
- Views: 35622
I...PERSONALLY...
consider every recipes I've posted here to be:
Homemade, Quick, Simple, Delicious and Healthy.
http://www.diethobby.com/section.php?n=15&sec=2&cid=all
consider every recipes I've posted here to be:
Homemade, Quick, Simple, Delicious and Healthy.
http://www.diethobby.com/section.php?n=15&sec=2&cid=all
- Thu Aug 16, 2012 12:08 pm
- Forum: No S Diet General Discussion
- Topic: FYI: Food-Intake - My Past 8 years
- Replies: 6
- Views: 10688
- Thu Aug 16, 2012 3:45 am
- Forum: No S Diet General Discussion
- Topic: FYI: Food-Intake - My Past 8 years
- Replies: 6
- Views: 10688
Very interesting. I also am curious how with all your experimentation it doesn't look as if you ever tried a more low-fat eating plan, one more around 20% fat, for any length of time. I personally wouldn't want to do it, but given how you have been curious and disciplined enough to try different pl...
- Wed Aug 15, 2012 2:25 pm
- Forum: No S Diet General Discussion
- Topic: MY FIRST DAY ON NO S DIET
- Replies: 12
- Views: 17904
- Tue Aug 14, 2012 2:21 pm
- Forum: No S Diet General Discussion
- Topic: Your best advice
- Replies: 14
- Views: 23667
"Excess on occasion is exhilarating. It prevents moderation from acquiring the deadening effect of a habit." :shock: Actually, when applied to No S, the quote could be interpeted as saying that: Excess on occasion ="S" days Moderation = "N" days Excess on "S" days, can keep modernation on "N" days ...
- Tue Aug 14, 2012 2:15 pm
- Forum: No S Diet General Discussion
- Topic: FYI: Food-Intake - My Past 8 years
- Replies: 6
- Views: 10688
FYI: Food-Intake - My Past 8 years
Here is quite an unusual post
showing detailed food-intake records
for me over a period of THE PAST 8 YEARS
http://www.diethobby.com/blog.php?ax=v&nid=642
- Tue Aug 14, 2012 2:09 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
Here is quite an unusual post showing detailed food-intake records
for me over a period of THE PAST 8 YEARS
http://www.diethobby.com/blog.php?ax=v&nid=642
for me over a period of THE PAST 8 YEARS
http://www.diethobby.com/blog.php?ax=v&nid=642
- Mon Aug 13, 2012 8:45 pm
- Forum: Daily Check In
- Topic: TexArk's Musings
- Replies: 246
- Views: 234851
what I cannot do is eat each day in the S Day manner and expect it not to turn into a fat gain! Very true. If your careful records show that you are maintaining your current weight by eating an average of 1300 calories per day... that is a total of 9,100 calories per week. So, if you were to eat 20...
- Mon Aug 13, 2012 6:31 pm
- Forum: Daily Check In
- Topic: TexArk's Musings
- Replies: 246
- Views: 234851
Re: S Day recovery time
Hopefully it will not take all week to get off the one pound. Every Bite Counts. I totally agree that every bite counts, and the amount of calories we eat is important no matter WHEN we eat them. However... with regard to the issue of immediate weight gain after eating just a bit more on an S day, ...
- Fri Aug 10, 2012 4:03 pm
- Forum: No S Diet General Discussion
- Topic: This is great! - This is stupid! - This is great!
- Replies: 16
- Views: 22468
Re: This is great! - This is stupid! - This is great!
So Very True.SpiritSong wrote:I didn't want to tell myself "no" anymore.
Well, guess what?
Either you tell yourself "no" to unlimited sweets, snacks and seconds,
or you don't lose weight and you gain the weight you lost.
Pretty simple.
- Wed Aug 08, 2012 1:44 pm
- Forum: No S Diet General Discussion
- Topic: This is great! - This is stupid! - This is great!
- Replies: 16
- Views: 22468
- Mon Aug 06, 2012 3:00 pm
- Forum: No S Diet General Discussion
- Topic: Do Diets Work?
- Replies: 16
- Views: 23834
You have a great website there, BrightAngel. It's very interesting to read the perspective of one of the exceptions, who has lost a large amount of weight and kept it off. I love your honesty about how little you have to eat to avoid regaining. But I also find it quite scary! I find it very difficu...
- Sun Aug 05, 2012 4:20 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
The Exceptional Diet: One plateful of food at each of three meals per day. No sweets. Liquids allowed anytime. S Days every weekend. A rolling average of two Exceptional Days (no restrictions just like on S Days) every month. (Month 1) Day 1 - Saturday, August 4, 2012: 220.6 "I am saying this as re...
- Fri Aug 03, 2012 12:43 pm
- Forum: No S Diet General Discussion
- Topic: Do Diets Work?
- Replies: 16
- Views: 23834
The above responses appear to share the idea that a "diet" only means following a specific foods weight-loss plan. Interesting responses to that linked article, because by almost every standard, No S is a "Diet", which people use in their quest to lose weight or maintain their current weight, and m...
- Thu Aug 02, 2012 3:40 pm
- Forum: No S Diet General Discussion
- Topic: Do Diets Work?
- Replies: 16
- Views: 23834
- Thu Aug 02, 2012 12:24 pm
- Forum: No S Diet General Discussion
- Topic: Your Bio
- Replies: 9
- Views: 17732
- Wed Aug 01, 2012 12:53 pm
- Forum: No S Diet General Discussion
- Topic: Back again, saying hello again
- Replies: 6
- Views: 12075
- Tue Jul 31, 2012 2:07 pm
- Forum: No S Diet General Discussion
- Topic: Sugar Binge
- Replies: 8
- Views: 15897
- Wed Jul 25, 2012 6:18 pm
- Forum: No S Diet General Discussion
- Topic: Integrating No S and IF
- Replies: 6
- Views: 12872
- Wed Jul 25, 2012 12:44 pm
- Forum: No S Diet General Discussion
- Topic: Food and love - reflections
- Replies: 8
- Views: 12904
Re: Food and love - reflections
But here's the rule I eventually developed: I can offer food as love, ONLY IF I do not demand that it's eaten as proof of being loved back. ....However, I didn't get the reaction I'd expected from him, and felt rather miffed. All this work, unappreciated! Then I realized: He'd never asked me to do ...
- Wed Jul 25, 2012 12:38 pm
- Forum: No S Diet General Discussion
- Topic: Happy Failures
- Replies: 5
- Views: 9633
Re: Happy Failures
I thought about what threw me off my diet-path in other diets and, like many other No-Sers have noticed for themselves in this forum, it comes down to perfectionism. This is the first diet where I can indeed go from failure to failure without loss of enthusiam (a tweaked quote from Churchill). Happ...
- Tue Jul 24, 2012 8:00 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
Kathleen, ANY diet that includes some type of portion control would be better than a vague sort of ...eat when hungry, stop when full, or fast and then binge. Most of the newer Intuivie Eating diets ... .. a couple of these are: "The Eden Diet" and "Beyond Chocolate" .... no longer use the words ea...
- Tue Jul 24, 2012 1:01 pm
- Forum: No S Diet General Discussion
- Topic: Please tell me what you eat on N days
- Replies: 6
- Views: 10042
Each of us is an individual, and therefore we all have differences. Some of those differences might be cultural, some physical, and some due to taste preferences. The strength of the No S plan is each person can make personal choices based on individual needs and individual desires. Some eat proces...
- Sun Jul 22, 2012 5:08 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
Perfectionism
I figured out why NoS works for many but not for me. It is the perfectionism in me that prevents it from working. I'm not ready to return to No S, but I understand why it is effective for many. Perfectionism will keep EVERY diet from working. :!: :idea: SEE: http://www.diethobby.com/blog.php?ax=v&n...
- Sat Jul 21, 2012 1:00 pm
- Forum: No S Diet General Discussion
- Topic: New kid.....
- Replies: 11
- Views: 18893
- Fri Jul 20, 2012 2:06 pm
- Forum: No S Diet General Discussion
- Topic: 11:59pm -- Friday night
- Replies: 8
- Views: 15386
I can't remember if it was the No S book, or a podcast, or other similiar type weekday/weekend plans, but I recall reading in several different books, that it is important to define a day as starting in the morning after awakening/arising, and ending at sleeping/bedtime. One could choose to further...
- Fri Jul 20, 2012 1:55 pm
- Forum: No S Diet General Discussion
- Topic: No S and weight watchers
- Replies: 12
- Views: 19316
- Fri Jul 20, 2012 1:31 pm
- Forum: Daily Check In
- Topic: KCCC 2012
- Replies: 60
- Views: 65192
My foot has just gotten worse and worse. I'm currently in a "boot", and will go back in 4 weeks for follow-up. Whenever I think it's getting better...I hurt it again.. Wishing you a speedy recovery. http://smileys.smileycentral.com/cat/11/11_5_10.gif Due to last year's broken arm, I understand and ...
- Wed Jul 18, 2012 1:34 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2786010
- Wed Jul 18, 2012 1:48 am
- Forum: No S Diet General Discussion
- Topic: Secret Weapon!
- Replies: 14
- Views: 22857
- Wed Jul 18, 2012 1:46 am
- Forum: No S Diet General Discussion
- Topic: First week at the forum
- Replies: 5
- Views: 8799
Re: First week at the forum
Last Monday I posted for the first time on this forum, or any forum, and I have to admit, I am a bit antsy. I've been reading through the posts and am impressed with the friendliness, support and also the wisdom I've come across. And you NoS marathoners, I have so much respect for you. The phrase c...
- Mon Jul 16, 2012 1:12 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
Here's the plan at this point: I am once again going to consult myfitnesspal.com, enter in my final weight, and see how many calories I can consume daily to maintain that weight. Then, once again, I will track my calories for a few weeks to get a feel for the volume of food at each meal that I may ...
- Sat Jul 14, 2012 2:43 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
nosnos, Let me think about it. You have persuaded me to consider the benefit that I got from No S of tuning out any thought of eating between meals and that is what brought peace. If I can give myself an incentive to eat three meals per day, maybe that would be good. The drawback of No S, at least ...
- Thu Jul 12, 2012 1:27 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
The Bright Line Diet After diet collapse: keep a food diary. [unquote] Kathleen, my current success began on Sept 20, 2004, when I began keeping track of all of my food (including all of the food I ate during binges) with a computer software program. I have been maintaining that weight loss for the...
- Wed Jul 11, 2012 10:55 pm
- Forum: No S Diet General Discussion
- Topic: Smaller Plates (ADVANCED MOD)
- Replies: 16
- Views: 22718
- Tue Jul 10, 2012 1:20 am
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
Another No S Effort
:roll: Today, Monday July 9, 2012, I re-read Reinhard's book... again... This is my Day 1 of the No S. Diet, because I'm going to make another attempt at developing a zero snacking habit. I will, of course, continue tracking my food in my computer software journal. Good luck to me, and to all of you.
- Fri Apr 20, 2012 1:09 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Blogs (add yours too!)
- Replies: 88
- Views: 741100
Contents and Directory of DietHobby
http://www.cosgan.de/images/more/bigs/a194.gif Many of you already know that I've been a member of this No S forum for the past 4 years, and that last year I started a compatible website, named DietHobby. Some of you might be interested in checking it out, so here is a recent article with an overvi...
- Fri Apr 20, 2012 1:08 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
Contents of Directory of DietHobby
http://www.cosgan.de/images/more/bigs/a194.gif Many of you already know that I've been a member of this No S forum for the past 4 years, and that last year I started a compatible website, named DietHobby. Some of you might be interested in checking it out, so here is a recent article with an overvi...
- Fri Apr 20, 2012 1:05 pm
- Forum: No S Diet General Discussion
- Topic: Additional help and information
- Replies: 0
- Views: 3739
Additional help and information
http://www.cosgan.de/images/more/bigs/a194.gif Many of you already know that I've been a member of this No S forum for the past 4 years, and that last year I started a compatible website, named DietHobby. Some of you might be interested in checking it out, so here is a recent article with an overvi...
- Wed Apr 18, 2012 1:01 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
- Wed Apr 18, 2012 12:57 pm
- Forum: No S Diet General Discussion
- Topic: Contemplating surgery....
- Replies: 54
- Views: 54875
First off, WLS is not permanent weight loss, it's like an "enforced diet" for the first year or so. After that, it's up to you. It's a tool. Don't get me wrong, I've learned to use my tool well and respect what I have to do to maintain the weight loss, but I'm no different than anyone else now. I h...
- Wed Apr 18, 2012 12:50 pm
- Forum: No S Diet General Discussion
- Topic: 5 Habits of Highly Successful Dieters
- Replies: 7
- Views: 13261
I think the first habit of highly successful dieters is NOT to "diet." That is true for some people, but not for others. :lol: Having maintained a very large weight-loss for 7 plus years, I consider myself to be a highly successful dieter, and I've made Dieting into a Hobby, :idea: which has been i...
- Wed Apr 18, 2012 12:46 pm
- Forum: No S Diet General Discussion
- Topic: A Simple Diet???
- Replies: 8
- Views: 13199
- Wed Apr 18, 2012 12:43 pm
- Forum: No S Diet General Discussion
- Topic: Interesting and surprising study about breakfast
- Replies: 6
- Views: 11599
- Thu Mar 15, 2012 4:48 pm
- Forum: No S Diet General Discussion
- Topic: What's worse: sweets or snacks?
- Replies: 8
- Views: 14424
- Mon Mar 12, 2012 3:08 pm
- Forum: No S Diet General Discussion
- Topic: Warning: major bulletin board upgrade coming soon
- Replies: 8
- Views: 14519
- Mon Mar 12, 2012 3:06 pm
- Forum: No S Diet General Discussion
- Topic: All or Nothing
- Replies: 2
- Views: 6733
All or Nothing
Some of you might find it helpful
to read this recent post on All or Nothing Thinking.
http://www.diethobby.com/blog.php?ax=v&nid=467
to read this recent post on All or Nothing Thinking.
http://www.diethobby.com/blog.php?ax=v&nid=467
- Mon Mar 12, 2012 3:02 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
- Sun Mar 11, 2012 6:30 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
I am totally embarrassed. Let me think about it. Let me take some time. I'll be back in early April, OK? Kathleen You know that I've been watching you for years. Your latest VERY BRIEF attempt to follow Vanilla No S is EXACTLY the SAME as all of your other very brief attempts. Nothing new, nothing ...
- Tue Mar 06, 2012 3:53 pm
- Forum: No S Diet General Discussion
- Topic: Power of Habit
- Replies: 5
- Views: 9145
- Thu Feb 09, 2012 2:27 pm
- Forum: Daily Check In
- Topic: TexArk's Musings
- Replies: 246
- Views: 234851
Re: Focus Needed
Not logging in my food,TexArk wrote: I gained 3 lbs over the last 2 weeks. Why?
I didn't weigh daily,
I didn't log my food in every day,
and I did not get my regular exercise in.
and not weighing daily,
will guarantee a weight-gain for me too.
- Mon Feb 06, 2012 3:16 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
- Sat Feb 04, 2012 3:17 pm
- Forum: No S Diet General Discussion
- Topic: the hardest easiest thing ever
- Replies: 18
- Views: 31102
- Wed Feb 01, 2012 4:53 pm
- Forum: No S Diet General Discussion
- Topic: Book Review!
- Replies: 18
- Views: 25498
- Wed Feb 01, 2012 2:07 pm
- Forum: No S Diet General Discussion
- Topic: Great quote!
- Replies: 5
- Views: 7420
- Wed Feb 01, 2012 2:01 pm
- Forum: No S Diet General Discussion
- Topic: Here's the Secret
- Replies: 0
- Views: 5179
Here's the Secret
I'm BrightAngel, also Phyllis Collins.
I've been here on the No S forum since spring of 2008.
I think The No S Diet is an excellent plan,
and I enjoy being here with all of you.
Here's a very helpful Secret.
http://www.diethobby.com/blog.php?ax=v&nid=421
I've been here on the No S forum since spring of 2008.
I think The No S Diet is an excellent plan,
and I enjoy being here with all of you.
Here's a very helpful Secret.
http://www.diethobby.com/blog.php?ax=v&nid=421
- Tue Jan 31, 2012 12:51 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
Sharing another of my easy-recipe, low-calorie,cooking videos.
http://www.diethobby.com/blog.php?ax=v&nid=418
http://www.diethobby.com/blog.php?ax=v&nid=418
- Fri Jan 27, 2012 2:16 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
3 There's some sort of saying I've heard about how thoughts affect feelings which affect behavior, and this hypnosis program tries to change thoughts and feelings. I believe that positive thoughts can change our feelings (emotions) and therefore result in a change in our behavior. However this is a...
- Tue Jan 24, 2012 6:27 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
I'm not ready to say the intuitive eating approach is an illusion. I have a little fifth grader who is naturally thin, and I am observing her. Yes, I can see that you still have an intense desire to believe in the intuitive eating lie... despite your extensive history of failure with it. First, you...
- Tue Jan 24, 2012 2:01 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
What I need, I think, is a leap of faith. I need to trust that it will be OK for me to trust my body , to wait for hunger, to eat what I want, and to stop when satisfied. I can listen to spiritual and psychological guru's telling me I can fly, that all I need is the faith to jump off the building. ...
- Mon Jan 23, 2012 1:29 pm
- Forum: No S Diet General Discussion
- Topic: Happy small goal reached
- Replies: 9
- Views: 14521
- Fri Jan 13, 2012 3:10 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
- Fri Jan 13, 2012 2:27 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
The No S Diet : (Month 1) Day 1 - Monday, September 8, 2008: 215.0 Restart with The Novena Diet Day 1 - Friday, January 13, 2012: 212.6 I cannot do dieting as a habit -- nothing as a habit . Kathleen, just a REALITY reminder here. I've been here watching you since you began in 2008, AND in all that...
- Thu Jan 12, 2012 3:59 pm
- Forum: No S Diet General Discussion
- Topic: God's Diet
- Replies: 10
- Views: 17988
- Thu Jan 12, 2012 3:56 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
Hi Kathleen, "4:19 PM: I am done dieting. No matter what I do, there is a backlash . " What you call backlash is what everyone else calls real life. You have to be more patient with yourself, and realize that there will be times you fall off the wagon. Instead, you expect perfect compliance, and wh...
- Wed Jan 11, 2012 5:05 pm
- Forum: No S Diet General Discussion
- Topic: Tools
- Replies: 3
- Views: 8311
Re: Tools
I just started to use a nifty web tool called LoseIt which helps me (gasp) count calories. The addition to the basic No S Diet, of tracking food, calorie counting, or the use of a specific food plan can be extremely helpful for some people. The secret to my weight-loss success, and the past six yea...
- Mon Jan 09, 2012 2:50 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
My latest cooking video is a very healthy low calorie recipe
that I frequently have on cold January days.
http://www.diethobby.com/blog.php?ax=v&nid=403
that I frequently have on cold January days.
http://www.diethobby.com/blog.php?ax=v&nid=403
- Sun Jan 08, 2012 7:15 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: disordered/ emotional eating? the No S cure
- Replies: 62
- Views: 124300
- Fri Jan 06, 2012 4:18 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
Then he went back to rehab and this time gave up alcohol for good. Working to follow the pattern you've chosen perfectly is an excellent goal Just don't change the "Bright Line" if (and when) you have a slip off the pattern. Many successful recovering alcoholics have had many slips before they were...
- Fri Jan 06, 2012 2:40 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
The No S Diet : (Month 1) Day 1 - Monday, September 8, 2008: 215.0 Restart with The Bright Line Diet (Month 1) Day 1 - Thursday, January 5, 2012: 212.8 Here is my diet: 1. No snacks or sweets. 2. One plateful at meals. 3. A rolling average of one Exception Day per month. Day 1 – Thursday, January...
- Sat Nov 19, 2011 4:07 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
An old favorite recipe... which is REALLY, REALLY good,
and acceptable in small amounts.
http://www.diethobby.com/blog.php?ax=v&nid=365
and acceptable in small amounts.
http://www.diethobby.com/blog.php?ax=v&nid=365
- Mon Nov 14, 2011 3:55 pm
- Forum: No S Diet General Discussion
- Topic: This No S community
- Replies: 14
- Views: 23066
- Mon Nov 14, 2011 3:54 pm
- Forum: No S Diet General Discussion
- Topic: Seem to be maintaining but not losing...
- Replies: 4
- Views: 8851
Re: Seem to be maintaining but not losing...
"Sammybunny711" I was wondering if any of you are having issues with merely maintaining and not losing? I am 5'0" and over 60 years old. I have been maintaining a large weight-loss for more than 6 years. As a "reduced obese" person, my situation is a bit different than some. Nevertheless, I'll chim...
- Fri Nov 11, 2011 2:04 pm
- Forum: No S Diet General Discussion
- Topic: Diet Soda
- Replies: 17
- Views: 26628
- Tue Nov 08, 2011 5:00 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
- Thu Nov 03, 2011 6:21 pm
- Forum: No S Diet General Discussion
- Topic: Another Reason as to Why You Shouldn't Give Up on No S
- Replies: 4
- Views: 7719
Unfortunately, whether by crash diet, or by slightly reduced calorie diet, a reduced obese person's body wants to put the weight back on. In my own case, I've been maintaining a large weight loss for almost 6 years, In order to lose the weight, I ran about a 500 calorie deficit, for a weight loss a...
- Sat Oct 29, 2011 12:59 pm
- Forum: No S Diet General Discussion
- Topic: Big price drop on Kindle No S Diet Ebook
- Replies: 7
- Views: 13757
- Sat Oct 29, 2011 12:45 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
- Wed Oct 19, 2011 4:57 pm
- Forum: No S Diet General Discussion
- Topic: How long have y'all been on the boards?
- Replies: 13
- Views: 24821
- Sun Oct 16, 2011 1:18 pm
- Forum: Daily Check In
- Topic: TexArk's Musings
- Replies: 246
- Views: 234851
- Sun Oct 16, 2011 1:49 am
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
- Thu Oct 06, 2011 12:36 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
http://smilies.sofrayt.com/%5elf/angel5.gif Kathleen, I'm happy to see your current acceptance of the necessity for portion control. In the past I've shared a great deal about this with you. As a Reminder: Even when following the No S Diet, Portion control is necessary to lose or maintain a normal ...
- Thu Oct 06, 2011 12:32 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
http://smilies.sofrayt.com/%5elf/angel5.gif Even when following the No S Diet, Portion control is necessary to lose or maintain a normal weight. Some people are tall, young, and active enough so that the 3 meal 1 plate guideline provides enough portion control. Others are like me, who need to consc...
- Wed Sep 28, 2011 2:15 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
Here's today's lunch.
SEE: http://www.diethobby.com/blog.php?ax=v&nid=322
SEE: http://www.diethobby.com/blog.php?ax=v&nid=322
- Wed Sep 28, 2011 2:09 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2390360
Why didn't fasting work? I think it led to binge eating. The big problem I have is binge eating. Day 1 – Wednesday, September 28, 2011: 206.0 Once again, I have gone down a bad path. I think that my use of fasting is premature and the fact that I am engaging in binge behavior means that I am not ...
- Thu Sep 22, 2011 12:19 pm
- Forum: No S Diet General Discussion
- Topic: Weight-loss: are these the real facts?
- Replies: 3
- Views: 6620
- Tue Sep 20, 2011 12:59 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 730532
Having this for Breakfast together with plain Greek Yogurt.
http://www.diethobby.com/blog.php?ax=v&nid=315
http://www.diethobby.com/blog.php?ax=v&nid=315
- Sun Sep 18, 2011 3:14 pm
- Forum: No S Diet General Discussion
- Topic: Newbie in North Dakota.....
- Replies: 12
- Views: 19613
- Sat Sep 17, 2011 2:41 pm
- Forum: No S Diet General Discussion
- Topic: My Final Declaration....
- Replies: 6
- Views: 9690
Re: My Final Declaration....
Good Luck, Jocelyn.xJocelynx87 wrote:Here's to a successful (first) week...
- Thu Sep 15, 2011 8:35 pm
- Forum: No S Diet General Discussion
- Topic: Note to self, Stay out of the stupid diet sites!!
- Replies: 6
- Views: 9582
- Thu Sep 15, 2011 1:15 pm
- Forum: No S Diet General Discussion
- Topic: Note to self, Stay out of the stupid diet sites!!
- Replies: 6
- Views: 9582
Just a note ....
Here is a "diet" website that offers support
without recommending any specific diet,
although it is strongly pro-No S.
http://www.diethobby.com/blog.php
Here is a "diet" website that offers support
without recommending any specific diet,
although it is strongly pro-No S.
http://www.diethobby.com/blog.php
- Thu Sep 15, 2011 12:26 pm
- Forum: No S Diet General Discussion
- Topic: Lancet Research on Obesity
- Replies: 13
- Views: 21184
Bright Angel, Have you tried weight training? Not 24 reps with 3 lb weights where you merely tire the muscle but going to failure in 8-12 reps with heavier weights? Adding muscle mass will help, maybe. Thank you, Yes. That has been part of my ongoing weekly exercise plan for the past 5 years. I do ...
- Wed Sep 14, 2011 12:36 pm
- Forum: No S Diet General Discussion
- Topic: Hi everyone, I'm coming back...
- Replies: 4
- Views: 6559