Everyday Systems

BZZT - I forgot to tell you to check out TigerCrane's post "OMG It Works!"
mimi

Welcome BZZT! I'm in my second week of No S too! Maybe I can help you out a little... First of all, get the Doritos out of your desk drawer! You can't "dump any plump" with them in your drawer constantly calling your name! So, dump the Doritos! If not, sooner or later you're going to cave. Why not p...

Welcome BZZT! I'm in my second week of No S too! Maybe I can help you out a little... First of all, get the Doritos out of your desk drawer! You can't "dump any plump" with them in your drawer constantly calling your name! So, dump the Doritos! If not, sooner or later you're going to cave. Why not p...

Day 10: Success! I'm halfway through the first 21 days! I have decided not to weigh myself until I reach that point. I tend to get caught up in the number on the scale if I do otherwise. I really love No S!

Hey KCCC! My husband's birthday, as well as my son's and mother-in-law's is this weekend. Thankfully we will only have one cake! Since I am new to No S and not sure about how I will react in situations like this, (after all, all I have to go on is how I reacted in the days before No S and that wasn'...

Every success is a step in the right direction! You can do it!
mimi

I'm still learning No S, but I've wondered about this also and would be interested in hearing input from the "experienced" gang!
mimi

Cheers for you TigerCrane! That's wonderful! I, too, had the same idea of not weighing myself until after the first 21 days. Today is the start of my 11th day - so I have 10 more to go! I only hope that my results will be as awesome as yours! Keep it up!
mimi

I help to keep myself on track by reminding myself of Proverbs 11:1. Keep it up and it will all come together!

Day 9: Success!! Good eating, 30 minutes at Curves. As Reinhard would say, "No funny stuff!"

Good for you, Preacher! Small steps, remember...inch by inch life's a cinch! Yard by yard, life is hard! I'm a middle school teacher!!!!!
mimi

Honey is supposed to be one of the "perfect" foods, is it not?
mimi

Day 8: Success! Walked for 40 minutes last evening - included heart pumping uphills!

Congratulations! I just finished my first week also! It feels good, doesn't it?! Keep it up!
mimi

ozarka wrote: "No food, snack or dessert can make me feel as good as it will to lose weight" Amen Ozarka! But the great part about this program is that sweets aren't ever totally off limits - only for a few days! I really enjoyed my first two S days since beginning this program. And what I love abou...

ozarka wrote: "No food, snack or dessert can make me feel as good as it will to lose weight" Amen Ozarka! But the great part about this program is that sweets aren't ever totally off limits - only for a few days! I really enjoyed my first two S days since beginning this program. And what I love abou...

Day 5: Success! Days 6 & 7: S Days! Nice! I can't believe I've already completed a full week of No Essing! The days have flown by. Now back to N days! I'm going to begin walking this evening. I don't think I can call myself an urban ranger, however - I'll have to be a ranger in the "sticks!" mimi

Great! I had one of those days - NWS - on Wednesday of this week, my third day into No S. I made it an S day, but it really wasn't a special occasion. I did it mainly so I wouldn't blow the whole day as I would have done in the past. I'm one of those, sad to say, "all or nothing" dieters - or at lea...

Day 4: Success!! No comments - except that evenings are getting easier! If it takes 21 days on habit to really create a habit, then I'm on my way! Yipee!!

OK! Well - obviously I can't place an emoticon either!!!!!

Yes, Reinhard! I'm happy javascript:emoticon(':lol:') about No S too! I'm so glad that Joan (Curves) told me about it. You can be sure that I am already spreading the word to my teacher friends here at school! It's been a long, rough week here in Virginia.

Thanks, Reinhard! Let's see what I can do! Day 3: S Day! I decided that this was the easiest way to handle my eating dilemmas. I had two cookies on my plate at lunch with the salad, and at the tasting party I enjoyed only one small taste of each item offered. Dinner was normal; no in-between snacks....

Day 2: SUCCESS!!!!!!! (How do I make this green?) B: cereal with fruit L: turkey & ham sandwich, whole wheat crisps, grapes D: grilled chicken, baked sweet potato, green beans & tomatoes 1/2 banana w/ peanut butter Today (day 3) is what's worrying me! Salad bar day at school with plenty of deserts -...

Yesterday was my first day no essing. I think that I did very well. I'm not going to list everything that I ate but I will admit that the only time that I had trouble was after dinner - for some reason that is the worst time of the day for me. I think it is stress eating. But, I made it! And I felt ...

Sounds great to me! I'm a newbie too with yesterday being my first day. My menu was very similar and I also ate a small yogurt after dinner. I wondered about that too. Anyone else have a comment about that?

Hi Karin! I'm very new to Nos - but very familiar with WW. Every time they came out with a "new" program, I rejoined. I got down to my goal weight twice out of all those times, but always to regain the lost weight. The most recent try with WW was almost two years ago. I came to the realization that ...

Hello everyone! I'm intrigued by the idea of the No S way of eating. I was given the website by the owner of the Curves that I belong to who stumbled onto it searching the Internet for diets. Anyway, I spent the weekend reading everything on the homepage and message boards to get myself geared up. I...