Hey everyone, how's July going for you?
I'm trying to slowly get back into some exercise...need to get back on track there!
Search found 1658 matches
- Wed Jul 19, 2017 4:54 am
- Forum: No S Diet General Discussion
- Topic: July Challenge
- Replies: 20
- Views: 30904
- Wed Jul 19, 2017 4:52 am
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 114320
- Wed Jul 19, 2017 4:51 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609283
- Mon Jul 17, 2017 3:28 am
- Forum: Daily Check In
- Topic: One Mama's weekly check-in
- Replies: 20
- Views: 33295
- Mon Jul 17, 2017 3:24 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 684
- Views: 1064431
- Mon Jul 17, 2017 3:22 am
- Forum: Daily Check In
- Topic: Chanda's Daily Check In
- Replies: 61
- Views: 66127
- Mon Jul 17, 2017 3:18 am
- Forum: No S Diet General Discussion
- Topic: Hi!
- Replies: 9
- Views: 19328
Welcome back! Many of us have been in this position. Make sure you check out the sticky above, especially the thread: Why did you leave? Why are you back? https://everydaysystems.com/bb/viewtopic.php?t=10878
I hope No-S goes better for you this time!
I hope No-S goes better for you this time!
- Sun Jul 16, 2017 4:45 am
- Forum: Daily Check In
- Topic: Allison's Summer check-in
- Replies: 56
- Views: 54806
- Sun Jul 16, 2017 4:32 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025670
Spam link in Alaina15's post here: https://everydaysystems.com/bb/viewtopi ... 019#183019
- Sat Jul 15, 2017 7:50 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 60603
Still here. Day 14 successful. Having horrendous stomach issues that I thought were solved but came back so much so that I'm scared to eat food for fear of pain. I had eggs on buttered toast with a banana for breakfast and paid for it all day with upper abdominal and back pain. So lunch was plain w...
- Sat Jul 15, 2017 7:43 am
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 114320
- Sat Jul 15, 2017 7:42 am
- Forum: No S Diet General Discussion
- Topic: Ex binge eater on how no snacking helped her recover....
- Replies: 17
- Views: 33608
- Fri Jul 14, 2017 7:29 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609283
- Fri Jul 14, 2017 7:20 am
- Forum: No S Diet General Discussion
- Topic: No S and diabetes
- Replies: 21
- Views: 28293
I want to go back to how I felt when I first did No S when I didn't think about food constantly or binge and I was so happy. I actually felt pretty happy with my body. I'm glad your test for sugars came back fine! I think it's okay to realize that bingeing is an unhealthy choice, but don't beat you...
- Fri Jul 14, 2017 7:04 am
- Forum: No S Diet General Discussion
- Topic: Hii everyone
- Replies: 4
- Views: 11738
- Fri Jul 14, 2017 4:58 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306771
- Fri Jul 14, 2017 4:57 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 60603
- Fri Jul 14, 2017 4:54 am
- Forum: Daily Check In
- Topic: Alar's check in!
- Replies: 16
- Views: 28008
- Fri Jul 14, 2017 4:52 am
- Forum: Daily Check In
- Topic: Lilybug's check-in
- Replies: 110
- Views: 113550
- Fri Jul 14, 2017 4:50 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1040229
- Thu Jul 13, 2017 5:43 pm
- Forum: Daily Check In
- Topic: One Mama's weekly check-in
- Replies: 20
- Views: 33295
- Thu Jul 13, 2017 5:35 pm
- Forum: No S Diet General Discussion
- Topic: Is there any hope left? Eating disorder
- Replies: 32
- Views: 43473
In a crazy chaotic family where I was the main caregiver to 3 kids, gulping Oreos secretly in the pantry while I was making dinner was my idea of self care. So, I started taking care of myself in other ways, making myself and my feelings a priority. Your whole post resonated with me in several ways...
- Thu Jul 13, 2017 3:08 am
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 391935
I think it's funny that some doctors will say they worry about a patient not getting enough nutrients when intake is low. Good golly, when I was compulsively overeating, it wasn't on freggies! I was overeating but it's doubtful I was getting many real nutrients. :lol: Isn't that the truth?! (As a c...
- Thu Jul 13, 2017 3:02 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 60603
I am still here, still all green so far, but I suppose that's normal for the beginning. I have little mini fears that my first red day will put me in a tailspin, so I'm going to buy the book to read a few hundred times! Lol I was afraid of my first red day too, but just remember--mark it and move o...
- Thu Jul 13, 2017 2:59 am
- Forum: No S Diet General Discussion
- Topic: Blood Tests today
- Replies: 7
- Views: 14036
- Thu Jul 13, 2017 2:54 am
- Forum: No S Diet General Discussion
- Topic: What stopped you from starting?
- Replies: 15
- Views: 27419
- Thu Jul 13, 2017 2:53 am
- Forum: No S Diet General Discussion
- Topic: What stopped you from starting?
- Replies: 15
- Views: 27419
I did have a time of not wanting to restrict chocolate, but then I realized that if chocolate controls me so much that I can't wait until a weekend to have it, that's probably not a good thing! I knew that I was eating a lot of sugar and that that's not healthy. I didn't want to end up diabetic some...
- Wed Jul 12, 2017 12:32 pm
- Forum: No S Diet General Discussion
- Topic: Blood Tests today
- Replies: 7
- Views: 14036
- Wed Jul 12, 2017 4:59 am
- Forum: Daily Check In
- Topic: Splandrea's sporadic check-ins
- Replies: 52
- Views: 60603
- Wed Jul 12, 2017 4:53 am
- Forum: Daily Check In
- Topic: Elyssa's Check-In (yes... I am a newbie)
- Replies: 25
- Views: 35178
No-S has DEFINITELY come to feel normal, that's the good news. The bad news is how easily I let myself get stuck again in the bad pattern of eat, eat, eat, and never hungry. (And food not even tasting good!) Isn't it weird how easy it is to slip back into that? I do that on S days sometimes and the...
- Tue Jul 11, 2017 6:33 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1040229
But, once I introduced the structure of No S although it was difficult I had a more compelling reason to not eat after dinner. 1st, I wanted a green day, 2nd, I wanted to create a habit of not eating after dinner because it always made me feel physically bad. Laying in bed digesting is not the way ...
- Tue Jul 11, 2017 6:27 am
- Forum: Daily Check In
- Topic: moderatemeal's check in
- Replies: 3
- Views: 9033
- Tue Jul 11, 2017 6:26 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599212
As I sit here reflecting on these small but significant steps, I realise how far I have come with NoS. I said early on that this had the potential to be life changing, and that is proving to be true. I feel blessed to have finally found a way of eating that brings me peace of mind and an acceptance...
- Tue Jul 11, 2017 1:32 am
- Forum: Daily Check In
- Topic: Breeze94 daily check in
- Replies: 20
- Views: 34312
Back from vacation. I marked all last week as red. I actually didn't do too badly and might even have had a few green days in there but I just didn't really keep track. Weight held steady, down about 3.5 lbs in 3 weeks. I'm going to mix in a little low(ish) carb this week to move the scale a bit. E...
- Tue Jul 11, 2017 1:29 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
Merry, I'm way late to the party, but what a wonderful and inspiring update from your July 5th post! :) That is a beautiful story about your uncle, and congratulations to your son for his job and your daughter for her graduation, and also to you with your company's 10th anniversary celebration! Lot...
- Tue Jul 11, 2017 1:24 am
- Forum: No S Diet General Discussion
- Topic: Really? ......
- Replies: 10
- Views: 17720
I actually had that happen on Sunday. I felt so hungry and started preparing a snack--and while it was heating up, I started drinking some ice water and instantly realized I wasn't hungry--I was thirsty. I'm always surprised that I can still mistake thirst for hunger. I know what thirst feels like, ...
- Mon Jul 10, 2017 8:14 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
Thanks Merry! It is fun to watch them grow up. I'm realizing that I'm really dealing with mini-adults here. Telling them "because I said so" just didn't fly anymore. They really crave a higher level of interaction than that now. Oolala, that info really helped me actually. My oldest daughter is a p...
- Sun Jul 09, 2017 5:30 am
- Forum: No S Diet General Discussion
- Topic: What message should we offer the next generation?
- Replies: 8
- Views: 15116
I think with regard to hoping that our adult children might lose weight, actions will speak louder than words at this point. This generation has been surrounded by diet ads and all kinds of weird messages (air-brushed models and the backlash afterwards...). Be active, enjoy each other, and as you st...
- Sun Jul 09, 2017 5:24 am
- Forum: No S Diet General Discussion
- Topic: Hi everyone!
- Replies: 11
- Views: 20087
- Sat Jul 08, 2017 6:38 am
- Forum: Daily Check In
- Topic: Cef check in
- Replies: 10
- Views: 18057
- Sat Jul 08, 2017 6:36 am
- Forum: No S Diet General Discussion
- Topic: No S and diabetes
- Replies: 21
- Views: 28293
My husband was considered pre-diabetic/borderline diabetic for awhile, but he didn't have to eat 6 meals a day. They did outline what he could do for meals and snacks but the snacks weren't required. I wonder if you really have to do them? In his case, the important part was just regular exercise an...
- Fri Jul 07, 2017 6:24 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
Yay for teenagers with jobs! I'm so nervous about my kids having to be independent. I wish I could just protect them forever. Oh well, I must have faith! I think it's hard to imagine our kids when they are younger as being grown and on their own. They come into it step by step. Really an amazing pr...
- Fri Jul 07, 2017 6:21 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609283
Don't feel guilty--just enjoy the peace and quiet while you can! Recently we had a family conversation where it came out that secretly we all want the house to ourselves, LOL! Even my extrovert husband! He thought he'd want just a day. Kids wanted 2-3 days. Me...I think a week would be good, LOL! It...
- Thu Jul 06, 2017 11:26 pm
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
- Thu Jul 06, 2017 6:46 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
- Thu Jul 06, 2017 6:43 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1040229
- Thu Jul 06, 2017 6:40 am
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 570903
- Thu Jul 06, 2017 6:37 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306771
- Wed Jul 05, 2017 7:15 am
- Forum: Daily Check In
- Topic: One Mama's weekly check-in
- Replies: 20
- Views: 33295
Well, hi, I'll get this one done and over with quickly. Yesterday, Monday, I ended up having a lot more for dinner than I had planned. I wasn't going to post about it, but I've decided to do so, not because I want to beat myself over my head, but because I want to be honest and be able to come back...
- Wed Jul 05, 2017 7:08 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165090
- Wed Jul 05, 2017 7:05 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1084677
Amazing Winter Solstice dinner last night - quail, truffle, salmon, just epic. Will not weigh today, will wait for Monday :-) Brilliant news - the Dept of Housing has been able to offer our tenant a unit, similar to ours. She'll have a lower rent, access to aged care services on site and she will b...
- Wed Jul 05, 2017 6:50 am
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 394168
- Wed Jul 05, 2017 6:47 am
- Forum: Daily Check In
- Topic: Allison's Summer check-in
- Replies: 56
- Views: 54806
- Wed Jul 05, 2017 6:43 am
- Forum: Daily Check In
- Topic: Lilybug's check-in
- Replies: 110
- Views: 113550
- Wed Jul 05, 2017 6:39 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
Wow, what a month! I feel like everything happened at once. My mom came to visit, we had my daughter's homeschool graduation (my "baby" is grown now!), my company had a huge 10th anniversary celebration (I work remotely and they had us all come with our families to stay in a lodge for several days--...
- Wed Jul 05, 2017 6:16 am
- Forum: No S Diet General Discussion
- Topic: Is there any hope left? Eating disorder
- Replies: 32
- Views: 43473
- live one day at a time. Yesterday, I ended up eating a lot more than planned for dinner but today is a new day and I have simply decided to have my regular meals, do my regular exercise, and not try to do penance for yesterday's sins. - enjoy sweets and "special" foods (like pizza or hamburgers) ...
- Wed Jul 05, 2017 6:10 am
- Forum: No S Diet General Discussion
- Topic: July Challenge
- Replies: 20
- Views: 30904
Hope you have a lovely time Merry, sounds super! I am UK based so not a special day for me, that's probably a good thing, I don't need any excuses :lol: Thanks! Yeah, I wondered after I asked how many are US based--I love our international flavor on this board! It really was such a lovely day. I fe...
- Tue Jul 04, 2017 6:26 am
- Forum: No S Diet General Discussion
- Topic: July Challenge
- Replies: 20
- Views: 30904
- Mon Jul 03, 2017 6:13 am
- Forum: No S Diet General Discussion
- Topic: July Challenge
- Replies: 20
- Views: 30904
July Challenge
Thought I'd get us going! I need to keep checking in :-). Sorry my calendar is goofy & won't be the one you'll likely want to copy (my S days are Friday & Sunday), but I hope everyone has a great month! :arrow: :arrow: :arrow: :arrow: :arrow: :arrow: :mrgreen: :D :mrgreen: :D :mrgreen: :mrgreen: :D ...
- Mon Jul 03, 2017 6:09 am
- Forum: No S Diet General Discussion
- Topic: No S and diabetes
- Replies: 21
- Views: 28293
Not sure but I have two thoughts: 1, unless your doctor specifically wants you to follow a certain diet or lose a certain amount in a certain time frame, I think the best diet is the one you'll stick with long-term. Are you ready and willing to make long-term changes to the way that you eat? And, wh...
- Mon Jul 03, 2017 6:00 am
- Forum: No S Diet General Discussion
- Topic: Newbie Assistance Please
- Replies: 11
- Views: 20391
I am also trying not to weigh myself everyday. What are your thoughts on that? What has worked for you? Happy Sunday😊 Happy Sunday! :-) I do weigh daily (except on Sunday). I find that more information relaxes me--there are no big surprises. I know the trends of my weight, the kinds of things th...
- Sun Jul 02, 2017 4:56 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2818988
Hi to avoid scrolling to find last post, go to the colum "last post" and click on paper looking image next to the arrow. The arrow will be next to the name of the last person who posted on that thread. Does that make sense? That's handy, thanks! I have always gone by the yellow paper image in the "...
- Sun Jul 02, 2017 4:46 am
- Forum: No S Diet General Discussion
- Topic: habitcal problems
- Replies: 2
- Views: 8318
- Sun Jul 02, 2017 4:45 am
- Forum: No S Diet General Discussion
- Topic: Question about waffles
- Replies: 13
- Views: 20730
- Sun Jul 02, 2017 4:41 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
I'm having a horible week... My father has 6 siblings. 2 were already diagnosed with paranoid personality disorder and 1 with schizophrenia. Well, in the last couple of days one of my aunts started to present hallucinations and delirious thoughts. I'm really sad and worried.... which led me to eat ...
- Sun Jul 02, 2017 4:35 am
- Forum: Daily Check In
- Topic: Britt's Daily Check-In
- Replies: 25
- Views: 33169
Today was my first official weigh-in, and I am down 2 pounds at 3 weeks in. I said I wouldn't let it ruin my day, but I'd be lying if I said I wasn't bummed, especially because I lost a little over 3 pounds in my first week. So somewhere along the way, I gained over a pound. I weighed 4 times becau...
- Sun Jul 02, 2017 3:34 am
- Forum: No S Diet General Discussion
- Topic: Newbie Assistance Please
- Replies: 11
- Views: 20391
Hi Sue! I've been doing no-s for a year and a half and agree--it's definitely a plan more than a diet. I think of it as how I want to eat the rest of my life. I often eat off a mid size plate, and usually only use our largest plates for special meals. I didn't start that way though. In the beginning...
- Thu Jun 29, 2017 1:08 am
- Forum: No S Diet General Discussion
- Topic: Holiday Strategies?
- Replies: 10
- Views: 23075
I am the poster child for going off NoS on vacation and work travel, and gaining weight while doing so. Don't be me!! LOL, I tend to do this too. Occasionally I'm successful in having some N days in there, but when I'm with people who eat very differently every day...well, what can I say, I tend to...
- Thu Jun 29, 2017 12:54 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631449
I'm deathly afraid that if I eat 3 meals a day every single day that I will gain because I really don't want to decrease their volume and risk binging in between means. I just don't think I have the psychological strength to work out consistently and still gain weight because I have eaten too much....
- Thu Jun 29, 2017 12:48 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631449
Just ordered a pretty summer dress for myself. It's lane bryant. I love their dresses but they usually start at $75. I found this one on eBay for $25 and free shipping.Also going to go shopping with my mom in a few days and I might buy a new purse. I've been using tote bags to carry around all the ...
- Tue Jun 27, 2017 4:39 pm
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
Thank you so much for the tip! My self-talk is generally negative, but I am going to try what you said. I am not religious, but I am still thankful for my body and need to focus on that. I think our culture really builds up that negative self-talk in us (as I tell my kids, advertising is built on t...
- Tue Jun 27, 2017 5:39 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445445
I'm back again I lost a couple of kilos last time and was fairly happy with where I was at, still wanted to lose more though. But had my birthday and an out of control weekend which rolled out into a 2 month binge where I am ashamed to say I have gained 8 kilos. I then decided to join a diet which ...
- Tue Jun 27, 2017 5:37 am
- Forum: No S Diet General Discussion
- Topic: What you do when you feel hungry?
- Replies: 25
- Views: 41295
- Tue Jun 27, 2017 5:36 am
- Forum: No S Diet General Discussion
- Topic: 2 months on No 'S'....results
- Replies: 10
- Views: 25975
- Mon Jun 26, 2017 4:40 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
You're so right about our bodies being a gift! I have decided to take after you and stop weighing daily so that I can learn to be much more patient and disassociate my weight with how I feel about myself. Something that has helped me along these lines--think about your "self-talk" when you glance i...
- Mon Jun 26, 2017 4:35 am
- Forum: No S Diet General Discussion
- Topic: Eating a long meal
- Replies: 5
- Views: 13304
Re: Eating a long meal
I am just getting into the No S process and am enjoying the freedom it allows while reinforcing good habits. In going through this, I have a few questions on the single plate thought. For my breakfast and lunch, I usually eat over an extended time at my desk. In the past, I would make oatmeal, then...
- Mon Jun 26, 2017 4:20 am
- Forum: No S Diet General Discussion
- Topic: What you do when you feel hungry?
- Replies: 25
- Views: 41295
- Mon Jun 26, 2017 4:16 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
I realise I can't fall off the wagon every time life throws a problem at me. Which is why I need to work now to make the habits true habits - so I don't need to think about it and use the automation to get me through the tough times...? True, but sometimes life is--and just because this is how you ...
- Thu Jun 22, 2017 3:23 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165090
- Thu Jun 22, 2017 3:22 am
- Forum: Daily Check In
- Topic: Britt's Daily Check-In
- Replies: 25
- Views: 33169
- Thu Jun 22, 2017 3:20 am
- Forum: Daily Check In
- Topic: Allison's Summer check-in
- Replies: 56
- Views: 54806
Welcome to your summer check-in! I hope it goes well for you. Maybe calorie counting for awhile will help you get an idea of a good plate size for the future. (I've found that I had to go to smaller plates for most meals--I definitely don't eat like I did when I was younger, LOL! Sometimes that's ha...
- Thu Jun 22, 2017 3:15 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
I've just read this entire thread and am so inspired by you, Merry! I am truly in awe of your mindset - your kindness to yourself and your patience with the process are what I really hope to achieve at some point. The weight loss is an amazing bonus, but I am really drawn to your general attitude a...
- Thu Jun 22, 2017 3:09 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
Congratulations on a new milestone Merry, You've got the habits down pretty well, so progress will resume as well. I enjoy reading your observations. Before NoS I used to get impatient with plateau's but now it's expected every so often. I only need to look at my past couple months' Habitcal's to s...
- Thu Jun 22, 2017 3:04 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1040229
Another green day. I have been researching blood sugar all day and trying to tweak my plate content as a result. Eventually that milk did make me feel completely better and I was able to wait until 4 hours after breakfast to eat, and I was genuinely hungry. That felt really good because lately my s...
- Thu Jun 22, 2017 2:59 am
- Forum: Daily Check In
- Topic: ironchef mostly weekly check in
- Replies: 1065
- Views: 1084677
- Thu Jun 22, 2017 2:56 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
- Thu Jun 22, 2017 2:55 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631449
Posting here because it's3:00 pm. My challenging time of day. This is when I want to get out of control. Posting here instead. I'm thinking that maybe I have a fear of being hungry. Today I tried eating" normal meals" instead of piling my plates up. I had a bowl of cereal and coffee for breakfast, ...
- Thu Jun 22, 2017 2:51 am
- Forum: No S Diet General Discussion
- Topic: Things that doesn't make sense
- Replies: 3
- Views: 11033
Re: Things that doesn't make sense
Almost a week in NoS. I just don't get the following and would appreciate if someone can explain the logic here: - it is ok to fill my plate with junk food, but it is not ok to put some nuts in a second plate and eat healthy food in the first plate instead - it is ok to snack on milk, but not ok to...
- Wed Jun 21, 2017 4:53 am
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 157041
- Wed Jun 21, 2017 4:52 am
- Forum: Daily Check In
- Topic: Kate's daily check-in
- Replies: 190
- Views: 222005
- Wed Jun 21, 2017 4:51 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609283
- Wed Jun 21, 2017 4:47 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726
- Wed Jun 21, 2017 4:46 am
- Forum: Daily Check In
- Topic: Alar's check in!
- Replies: 16
- Views: 28008
- Wed Jun 21, 2017 4:44 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369047
:lol: Merry - So, now you're in the 170s, new milestone - YAY!!!! We seem to be at similar points. I started at 180+ and now I'm back in the 170s, VERY gratefully so. May God bless you with that perhaps slow but steady & permanent decline in excess weight until you get to "your" weight range! :wink...
- Wed Jun 21, 2017 4:43 am
- Forum: Daily Check In
- Topic: Lilybug's check-in
- Replies: 110
- Views: 113550
But some days you just don't feel it. I'll probably never do it perfectly. Oh well. Still making progress, I think. I think progress is more important than perfection with No-S. Seeking perfection tends to lead to giving up when a person misses out, but progress is forgiving--if you mess up, you ca...
- Wed Jun 21, 2017 4:39 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53789
Merry, You are still in the running for a Silver. The best I can hope for is bronze this month (having just read that page in the book, I now know what you are talking about :wink: ) Aw, thanks! Probably not--I have a several-day event coming up that will take more than two NWS days, and because it...
- Tue Jun 20, 2017 3:53 am
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 114320
It's interesting to me how many people think that S days are supposed to be free-for-alls in order to be S days. In my mind I can envision a "perfect" S day that looks pretty much like an N day with one or two S's, but I don't think I've ever done that. I don't think "free-for-all" so much as I thi...
- Tue Jun 20, 2017 3:40 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545190
- Tue Jun 20, 2017 3:38 am
- Forum: Daily Check In
- Topic: Britt's Daily Check-In
- Replies: 25
- Views: 33169
- Tue Jun 20, 2017 3:36 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133726