Search found 1481 matches
- Tue May 15, 2012 10:01 am
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27301
That is great you had a weekend you are happy with. I like to workout as well, and sometimes I go 2 days without and feel guilty about it..but our bodies need rest sometimes, at least I think mine does. I did challenge myself recently and worked out about 31 days straight with 1 day not. I have not ...
- Tue May 15, 2012 9:48 am
- Forum: No S Diet General Discussion
- Topic: * * * May challenge * * *
- Replies: 48
- Views: 46284
- Tue May 15, 2012 9:46 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
Like you I don't have trigger foods....any food causes me to want to keep eating..hence binge. How did you do yesterday. For Monday's I have been keeping in mind "No option" 3 squares... There definitely is a love / hate relationship with food on the weekends...rocky, unpredictable, yet fun and exci...
- Tue May 15, 2012 9:42 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
I guess the water is too cold in the part of lake erie we fish...nothing....oh well... My best friend who started recently said boy, Monday's are sure hard to get back on track..Of course I agree, but they do get easier the longer one sticks this out. At least I can let my friend know my experience ...
- Mon May 14, 2012 11:13 am
- Forum: No S Diet General Discussion
- Topic: Hi Everyone! ...I'm a newb.
- Replies: 6
- Views: 11478
- Mon May 14, 2012 10:43 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Sunday was no better..but today is Monday :) I'm on vacation still this week, and sometimes it feels like a weekend..so I have to remind myself what day of the week it is. Not sure how I can have 9 weeks of No S Vanilla to have such terrible weekends...how long does it take I wonder for the nastines...
- Mon May 14, 2012 10:32 am
- Forum: No S Diet General Discussion
- Topic: Habit-breaking pattern (oh how well I know you)
- Replies: 5
- Views: 10253
I don't think there is a PDF version. I have a kindle that I downloaded the book. You can order the kindle version and use cloudreader to read it. There is a lot of information here for sure that you would not require the book, especially if you can't get one. This is in the book "So when you fail, ...
- Mon May 14, 2012 10:15 am
- Forum: No S Diet General Discussion
- Topic: Habit-breaking pattern (oh how well I know you)
- Replies: 5
- Views: 10253
Are you talking about failing on S days, I see your post is Monday? You can't fail on S days. And if you are talking about weekdays, yes, in the past I have let my fails carry on and on until I left and then came back heavier. Best thing to do is nip it in the bud and move on. Vanilla S means follow...
- Mon May 14, 2012 10:04 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
Hi...I have the exact same problem. I don't just over indulge a tiny bit, I binge eat...wake up staring off okay...I think in the beginning I went hog wild thinking it was okay. I have my N days pretty down, but what happened last time for me was I let the S days bring me down to the point where I g...
- Sun May 13, 2012 10:03 am
- Forum: No S Diet General Discussion
- Topic: HAPPY MOTHER'S DAY!!!
- Replies: 4
- Views: 8187
HAPPY MOTHER'S DAY!!!
Just wanted to wish all the mom's here a Happy Mother's Day!!
- Sun May 13, 2012 10:01 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Saturday started off good, had a great breakfast. My daughter and family came over to do some landscaping and I was starving so grabbed for some nuts and then a chocolate cupcake I made for them (right!), so when my daughter and husband left as I was going to babysit so they could go to a party, we ...
- Sun May 13, 2012 9:55 am
- Forum: No S Diet General Discussion
- Topic: * * * May challenge * * *
- Replies: 48
- Views: 46284
- Sat May 12, 2012 3:07 pm
- Forum: Daily Check In
- Topic: Motorin's Check In
- Replies: 54
- Views: 58019
Hi, I struggle with my S days as well....I read on one of the posts that mimi replied to about Sunday's...I wrote them down to read with my other 3x5 cards to help me thru things...thought you might be interested :) deb 1. Plan ahead. Decide in advance what your treats/sweets will be. 2. Eat only wo...
- Sat May 12, 2012 2:52 pm
- Forum: Daily Check In
- Topic: Carpediem's Weekly Reality Check...
- Replies: 88
- Views: 90179
Hi there, totally understand your struggle. What I have found that has been helping me is incorporating some of the Beck Solutions...3x5 cards with little notes to myself that I read a couple times a day.. Examples might be: "A binge is just not worth it anymore, does nothing for me in reality, it r...
- Sat May 12, 2012 2:40 pm
- Forum: No S Diet General Discussion
- Topic: New to NoS
- Replies: 5
- Views: 10176
- Sat May 12, 2012 12:45 pm
- Forum: No S Diet General Discussion
- Topic: 2nd time around.. with (hopefully) a future need of a mod
- Replies: 1
- Views: 5888
Hi there, I started as well in June 2011 only to leave and gain weight trying to diet/count calories....but I came back in March..realizing No S is really the only sensible way to do anything. I read something Reinhardt wrote, don't be discouraged if you don't succeed the first time round, most do. ...
- Fri May 11, 2012 8:30 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
Me tooooo....I'm going to try and do the same!!! We can do it....I have been struggling way too long with my weekends...time to take the next step. For Mother's day, my daughter is having dinner, I'm making dessert, cheesecake..found a fast and simple recipe seeing I had to bake...so that will be my...
- Fri May 11, 2012 5:46 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Red Lobster
Today I was pretty active, did another 10 mile bike ride and washed my car by hand and dried it...boy am I tired now... Went to Red Lobster for dinner yesterday about 3:00, put 1/2 of my dinner away before I ate. Enjoyed every mouth full slowly and mindfully...the best I ever had...and even better.....
- Fri May 11, 2012 5:41 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
- Fri May 11, 2012 3:18 pm
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625898
That is so funny...there are women that also get paid for you know what in some way shape or form ;) You get double benefit as cleaning is a workout :) I just a fruit smootie for what was suppose to be my breakfast but got a late start..(pineapple, blackberries, strawberries, yogurt, flax seed and a...
- Thu May 10, 2012 2:13 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Enjoying my vacation, even if the weather is not permitting us to fish liked we planned. Able to try new recipes and enjoy the freedom of not being at work. Went on a 10 mile bike ride, trying to get in shape for next months 17 mile bike ride...when I say shape, not referring to losing weight..I hav...
- Thu May 10, 2012 11:35 am
- Forum: Daily Check In
- Topic: Butterfly Daily Check-In
- Replies: 59
- Views: 51477
- Thu May 10, 2012 10:11 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625898
Hi Patty, I earned some points on my mastercard and bought a rice cooker, love it....do you have one..I would never had bought one, but a free one why not.. :) so glad I did, keeps nice in the fridge. I have been also having rice and fat free refried beans, salsa, hot sauce and topped with a little ...
- Wed May 09, 2012 4:58 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262146
I started in June 2011, after letting my S days get the best of me, I left my membership :) Came back on March 19 and have had 2 successful 21 day cycles ! I'm on my 3rd round of 21 days ..who would have thought..not me..I came back in a different frame of mind this time. Nothing at this point in ti...
- Wed May 09, 2012 11:37 am
- Forum: Daily Check In
- Topic: Butterfly Daily Check-In
- Replies: 59
- Views: 51477
I think that is a great idea, working on one S at a time. I believe it was mentioned in the book as well and I'm sure there are some long timers here that started off that way. When we are bingers when we add stress to our lives it tends to make us binge which adds more stress..go figures right! As ...
- Wed May 09, 2012 10:49 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Peace
So amazing, stayed up until 10:30 last night, ate dinner at 7:00 and I didn't feel like I needed to eat something. I did have some diet soda that I sipped during the evening. I watched my DH eat his bowl of ice cream. Didn't even phase me to have any...not even a taste..okay well I thought of asking...
- Wed May 09, 2012 10:21 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625898
It is funny how if we don't incorporated certain foods with our meals we leave the table unsatisfied. I believe protein is one of those foods ;) I tried a new recipe yesterday...that I love in the Indian restaurants but never made, Chicken Tikka Masala..funny but McCormick sells pre-packaged seasoni...
- Wed May 09, 2012 10:14 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160260
- Wed May 09, 2012 10:11 am
- Forum: No S Diet General Discussion
- Topic: * * * May challenge * * *
- Replies: 48
- Views: 46284
5/8 - N day , 50 minutes walk on treadmill (technically counting this as an N day, even though I had crackers and an apple for dinner. note to self - need to plan healthier meals!) Glad you didn't count as a failed...there are just going to be days where we sit with a plate of crackers and an apple...
- Tue May 08, 2012 10:30 pm
- Forum: Daily Check In
- Topic: Millie daily check in
- Replies: 459
- Views: 351930
Hi, actually I'll be making chicken tikka masala, I believe it has the red sauce as well. I found a curry chicken..thanks for the link I'll check it out. Check out this site... http://www.justapinch.com/ I bought McCormick's packets that have the recipe and all the spices...they were on sale for 99 ...
- Tue May 08, 2012 12:47 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27301
Sure thing, any diet starts the process for binge eating disorders if one is prone, but I also believe that we can all become prone to it when we try that first diet and have success, then the yo yo dieting starts leading to an unnatural relationship with food. At 27 it all started with WW and now a...
- Tue May 08, 2012 12:39 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Don't be obsessive about the scale (Dr. Oz)
Don't be obsessive about the scale tip from Dr. Oz Weight fluctuates from hour to hour and day to day. Jumping on the scale too often can become frustrating and get in the way of you seeing your overall progress. Weighing yourself once a week gives you enough feedback; meanwhile, be sure to focus o...
- Tue May 08, 2012 11:27 am
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 673852
My best friend of 35+ years has joined me on the sanity with food quest..she read the book all about snacking..and the light came on just how much she snacks while she cooks...on everything healthy, but none the less extra calories..now she is doing the 3 squares including her fruit with her meals. ...
- Tue May 08, 2012 11:15 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Monday was a nice day with food..I ate what my tummy called for...weekend was definitely over the top...Of course the call of the scale was at my door, but I know me, if not the same or gained...I might give up.. I'm on the quest to make chicken curry today...will surf the net for some recipes...or ...
- Mon May 07, 2012 9:33 pm
- Forum: No S Diet General Discussion
- Topic: * * * May challenge * * *
- Replies: 48
- Views: 46284
- Mon May 07, 2012 4:00 pm
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27301
- Sun May 06, 2012 12:47 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656244
Agree! You are going in the right direction..I saw on Dr. Oz what 5lbs of fat looks like and that is a lot of fat..so 10 lbs in two months is a great deal of fat to lose..we kind of look at the number ya know. I lost like maybe 7-9 lbs, that is a lot of fat.. Each pound is a pound of butter and one ...
- Sun May 06, 2012 11:48 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
- Sun May 06, 2012 11:41 am
- Forum: Daily Check In
- Topic: Angology's daily check-in
- Replies: 18
- Views: 27301
First I love your avatar!!!! You are doing fantastic!!! I was on WW years ago and tried to go back a few times..I just can't count points, or like you said every morsel I put in my mouth. I was on spark people, same thing there, count calories... The hope for me is sanity with food.. See around the ...
- Sun May 06, 2012 10:14 am
- Forum: Daily Check In
- Topic: lbb's official daily check-in
- Replies: 460
- Views: 366228
I keep thinking of "big picture" and want to minimize my binges, make my habits BETTER (not perfect yet), and see an overall less USAGE of food to hide emotions. An enjoyment of food, even sweets instead of drug usage of food. :D You are doing fantastic...the whole thing is being realistic and movi...
- Sun May 06, 2012 10:08 am
- Forum: Daily Check In
- Topic: Amy's Check In
- Replies: 264
- Views: 228791
I think for some Friday might serve as an S day for them. Each of us are different and live different lifestyles.. So instead of feeling badly about Friday's turn them into a feeling good S day. I've seen here some start Friday evening and end the S days Sunday at 4:00, something like that...I guess...
- Sun May 06, 2012 10:00 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819118
For sure the most important thing is to move on right and you have been very successful in moving on after an unplanned S event. That is the thing with food laying around,,,it has a call button....and sometimes so hard to turn the darn thing off.. AND I like that you don't feed it to your students. ...
- Sun May 06, 2012 9:52 am
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 673852
Enjoy!!!!! We went fishing yesterday, but Lake Erie was very windy and it was COLD...an easterly wind so 90% of the time the fish just don't bite...we gave up early and hope for a better day today....was hoping for some walleye for dinner. Your dessert sounded lovely..when I went out for my birthday...
- Sun May 06, 2012 9:35 am
- Forum: Daily Check In
- Topic: Gobble's Check-In 2012
- Replies: 6
- Views: 11004
Hi Gobble, thanks for stopping by my thread..I toooo am finding 3 squares is the only way to feeling good physically and mostly mentally... I still tend to beat myself up for the weekends though..so need to work on that...it all has to do with emotions all kinds of them :) So have you been a No Sr s...
- Sat May 05, 2012 5:34 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Hi Oolala, ya know that is a good question...even though in my heart of hearts I want to lose weight I think I would just continue with the habits if I don't..if in time I don't see anything happening, perhaps then I will take a look at how much I'm eating, etc. I just am so enjoying waking up not f...
- Sat May 05, 2012 9:31 am
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 673852
I hear ya Roxy, I do the same thing..can be sailing along living life and then the dreaded feeling fat comes over one and the mirror is staring back at you...it is really a form of self-punishment ya know. I hate my body right now, I really do..I just do the best I can to ignore it :) We'll get ther...
- Sat May 05, 2012 9:23 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
avoided another binge
Good one Oolala :) no pun intended..but ya know, that is probably the low end of the range..and these sites don't take into consideration bone structure..someone should come up with something for small, medium, and large bone structure...based on height to me is really not that accurate..so you are ...
- Fri May 04, 2012 10:03 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 337728
This is such a great post....nice to see how our lives are changing when it comes to food...one event at a time... I'm feel the same...about my weekdays...the urge to have snacks after dinner is pretty nil at this point..I have been back since March 19 and what a difference this time, mindset wise. ...
- Fri May 04, 2012 9:47 am
- Forum: Daily Check In
- Topic: lbb's official daily check-in
- Replies: 460
- Views: 366228
- Fri May 04, 2012 9:44 am
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 673852
I surely don't know how you survive the baking...I would weight 300lbs for sure..but it is like gardening for some, very relaxing, etc. I don't like to cook, bake, or garden.. :) Today I start my vacation..took and S event for yesterday..first one since I started back 3/19. Hope to stick to good mea...
- Fri May 04, 2012 9:40 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819118
I went to that website as well....yik 59% percentile, my goal weight for my age should be 146, I'm currently 178, so 32 to go..it will be nice to see these numbers drop, but can take a long time and I'm okay with that, finally. Thanks for sharing that... Ya we are like your virtual fans....checking ...
- Fri May 04, 2012 9:34 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Went to dinner for my birthday...thankfully we can have S events. Had too much food of course :) and had a nice shot glass dessert of chocolate cake..perfect size, like 6 bites..yummy...and a great idea for those that really have no more room but want that dessert for other reasons than hunger. Toda...
- Thu May 03, 2012 2:13 pm
- Forum: Daily Check In
- Topic: Amy's Check In
- Replies: 264
- Views: 228791
- Thu May 03, 2012 9:06 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Dealing with my feelings and not eating them away!
oolala good point what did i say back to that thought...i said "yes you will care when you wake up disappointed" and is it worth to break my green streak and "it really won't help" AND what was more important was i realized it was emotional eating i was just about to do.... yesterday was a pretty g...
- Thu May 03, 2012 9:00 am
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 673852
- Wed May 02, 2012 10:18 pm
- Forum: No S Diet General Discussion
- Topic: * * * May challenge * * *
- Replies: 48
- Views: 46284
- Wed May 02, 2012 8:45 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625898
hi...thanks for stopping by..it was surely hard not to binge..my normal pattern under certain kinds of stress. funny you should say spark people, i'm on there and was on there for a few years, found No S from Oolala, she is the team leader there for the No S team.. i did really well once, went from ...
- Wed May 02, 2012 8:34 am
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 673852
We'll miss you!!! But enjoy... Thanks for you comments about my cat...he is in a lot of pain this morning, kind of shaking I feel so bad...his meds won't be ready until afternoon..keeps running to the bathroom I feel so bad... His sister is wondering what is going on, why he doesn't want to play... ...
- Wed May 02, 2012 8:20 am
- Forum: Daily Check In
- Topic: Amy's Check In
- Replies: 264
- Views: 228791
Just like your signature line says! You are doing it...being persistent while living life. Food definitely is a pleasure in life for us to enjoy normally :) Have a great day! Thanks for stopping by... My cat seems to be in a lot of pain this morning and the stupid pharmacy won't have his meds until ...
- Tue May 01, 2012 11:23 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
What a rough day...my 8 month old cat had to go to the emergency vet Sunday for a blockage and spent the next night at the vet.. Picked him up today, thank goodness for the pet insurance I bought which I thought might be a waste of money, but not...they'll reimburse me 90% of the $1,500 it cost so f...
- Tue May 01, 2012 10:35 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
I have to say it felt great to eat my 3 plates yesterday...well the food on the plates...I like what I read on Sweetness daily "Food tastes better if I'm hungry for my meals!? This is so true.. Binging is just a mindless motion, with no real satisfaction in sight...we just end up getting so stuffed ...
- Tue May 01, 2012 10:16 am
- Forum: No S Diet General Discussion
- Topic: Question about Smileys
- Replies: 3
- Views: 6484
- Tue May 01, 2012 10:10 am
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 673852
- Tue May 01, 2012 9:57 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625898
Oh you know what I did as well as the Beck cards, I found some key points from the No S book where I struggle and wrote out cards for them, helps a lot as well.. Here's to our response cards.. I think I'll do the same on our May challenge and include the reading the cards at least twice a day! :) In...
- Tue May 01, 2012 9:42 am
- Forum: No S Diet General Discussion
- Topic: Suessical reflections on NoS
- Replies: 9
- Views: 13902
- Tue May 01, 2012 9:38 am
- Forum: Daily Check In
- Topic: Amy's Check In
- Replies: 264
- Views: 228791
That sounds like a great plan! It surely takes time to build the habit...Monday's used to be a oh no dread day to, oh yes, I'll feel great not eating more than my 3 squares..I'll wake up happy... My first time around last June I was worried too much about my S days, and eventually gave up. I'm still...
- Tue May 01, 2012 9:29 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
- Tue May 01, 2012 9:27 am
- Forum: No S Diet General Discussion
- Topic: URGE-Untimely/Response/Greatly/Exaggerated & Up Run Go E
- Replies: 25
- Views: 29500
- Mon Apr 30, 2012 11:28 pm
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625898
Hi Sweetness, I started a thread on the general on listing your goals..based on the beck diet..I have my cards as well but have been very naughty and not reading them..I'll have to pull them out of my purse and read them.. One in my head it binging is not an option, it doesn't do anything for me any...
- Mon Apr 30, 2012 11:24 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656244
- Mon Apr 30, 2012 11:22 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
- Mon Apr 30, 2012 10:09 am
- Forum: Daily Check In
- Topic: Jen's Check-in
- Replies: 13
- Views: 17879
- Sun Apr 29, 2012 5:50 pm
- Forum: Daily Check In
- Topic: gk's daily progress
- Replies: 58
- Views: 54581
- Sun Apr 29, 2012 2:31 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160260
- Sun Apr 29, 2012 9:56 am
- Forum: Daily Check In
- Topic: gk's daily progress
- Replies: 58
- Views: 54581
Hi gk, I hear ya as well and agree with everyone, it is not easy, heck I ate candy yesterday that I don't like (white chocolate)..what a waste.. It is like quitting smoking...some people quit cold turkey the first time NEVER pick up again..some like me attempted at least 15 times until finally after...
- Sun Apr 29, 2012 9:40 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Happy to report "No Reds" for my 2nd round of 21 days...again if S days were suppose be N days, I would have had 13 reds :) mmmm 42 green verses 13 reds...must keep that in mind... Tomorrow will start another round of 21 days.... I think it is helping by working on my head...albeit not easy to do wh...
- Sat Apr 28, 2012 11:52 pm
- Forum: Daily Check In
- Topic: lbb's official daily check-in
- Replies: 460
- Views: 366228
- Sat Apr 28, 2012 11:45 pm
- Forum: Daily Check In
- Topic: Mimi's Daily Check In
- Replies: 783
- Views: 855497
- Sat Apr 28, 2012 11:41 pm
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
My Friday was green even though I was away at a friends house until about a 1/2 hour ago......today so far no binging! :) :) I left my No S book with her to read... Did a 7 mile bike ride, have to get more practice in for the 17 miles which I have a feeling will be hilly because the bike event is in...
- Sat Apr 28, 2012 11:14 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656244
Boy it seems like ages since my 35 year old son went to his prom, but I had a flash of that day...not as special as a girl helping her dress but the "wow, my son looks fantastic" :) And so great to hear you had a great green week..and you feel better emotionally...best thing we all can do for oursel...
- Fri Apr 27, 2012 3:33 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
- Fri Apr 27, 2012 3:30 pm
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 673852
I know what you mean how things might be read, but I totally understood what you were saying..once I get back to 168, my journey starts :) We all have a goal in mind, tucked away.. :) Ya know in Reinharts pods, S days gone wild I think..very helpful, did you ever listen to it? He has some suggestion...
- Fri Apr 27, 2012 1:16 pm
- Forum: No S Diet General Discussion
- Topic: Today is a new day
- Replies: 12
- Views: 17096
- Fri Apr 27, 2012 11:30 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819118
hi there, yes i can attest to that, i did drop out my first go around because of excessive S days, which carried over into my N days...felt like a big failure.. stress, depending on what kind i surely could turn to food. you have done so well, reaching your BMI...can't wait to say that some day..but...
- Fri Apr 27, 2012 10:20 am
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 673852
Hi....well most of us are guilty of the scale thing..I have been hopping on as well. Since January I lost about 9lbs, but that was with counting calories and coming back here last month..so I would say after 6 weeks of No S, I might have lost about 5lbs, but mind you I was 168 when I left and curren...
- Fri Apr 27, 2012 10:13 am
- Forum: Daily Check In
- Topic: lbb's official daily check-in
- Replies: 460
- Views: 366228
Hi Liz, it is good to pay attention to the rationalization going on in your head...suggestion, you may want to jot each one down separately and your response to it. Those notes will help you in the future...keep your eyes on the prize!....sanity. What I have been having with my dinner is some crushe...
- Fri Apr 27, 2012 9:07 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
You are too funny....when I read some of the No S book yesterday, Reinhardt does say to plan your special treat..something to look forward to......Here is a couple good ones from his book "The habits that you build during the week will start to carry over to the weekend, as long as you're patient an...
- Thu Apr 26, 2012 9:08 pm
- Forum: No S Diet General Discussion
- Topic: * * * May challenge * * *
- Replies: 48
- Views: 46284
1. S days>> 3 squares and moderation in the way of "Sometimes" with 2 S events each day. (not sure if I should make such a commitment yet :?: ) 2. N days >> Keep to No S Vanilla during my vacation and for another 3rd round of 21 days 3. 30 minutes of exercise at least 30 minutes, 5 days a week ( mar...
- Thu Apr 26, 2012 6:53 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2819118
Hi Oolala, sorry to hear of your struggles and I re read some of the No S book and surely says sometimes...which I hope someday to follow..my plan is to try this weekend.. Do you think in part it is because you are at goal weight and the freedom bell has rang? Hope the weekend is a lot of fun for yo...
- Thu Apr 26, 2012 6:36 pm
- Forum: No S Diet General Discussion
- Topic: Cocoa Crack and "The Snack Mindset"
- Replies: 9
- Views: 14345
- Thu Apr 26, 2012 5:29 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
I'm looking to implement sometimes this weekend coming as well, but with something really worth it..like a walk to dairy queen for a sunday, or on Sunday stop at the cupcake shop, their frosting is so good, not really sweet at all like the grocery stores... S days are not a license to binge, not at ...
- Thu Apr 26, 2012 2:58 pm
- Forum: Daily Check In
- Topic: lbb's official daily check-in
- Replies: 460
- Views: 366228
We all have those days....perhaps next time buy an extra one for you, so you won't feel deprived...the temptation just triggered a desire to fill the want that was not full-filled earlier. I would mark it red and move on..you don't want to start limiting your S days or trying to make up for the red....
- Thu Apr 26, 2012 11:40 am
- Forum: No S Diet General Discussion
- Topic: What are your reasons for wanting to lose weight?
- Replies: 13
- Views: 20506
- Thu Apr 26, 2012 11:38 am
- Forum: Daily Check In
- Topic: Mimi's Daily Check In
- Replies: 783
- Views: 855497
- Thu Apr 26, 2012 9:30 am
- Forum: Daily Check In
- Topic: Mimi's Daily Check In
- Replies: 783
- Views: 855497
So I'm here to say to all those who beat themselves up for failing, quitting, restarting, wash, rinse, repeat - over and over - DON'T GIVE UP. I have quit, tried other diets and weight loss methods, only to restart NoS more times than I can count, but, for whatever reason, this time seems to be the...
- Thu Apr 26, 2012 9:27 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 656244
- Thu Apr 26, 2012 9:08 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
Wow, I'm going to check out the thread... Glad you had sanity over the weekend...I hope to find a little this weekend... Going to my friends house Friday night and spend the day there...we both eat pretty healthy so looking forward to our bike ride..we may end up for ice cream as we celebrate our bi...
- Thu Apr 26, 2012 9:01 am
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 160260
Noticed on our April challenge, you are doing fantastic!!! Way to go..... Looking forward to our May challenge... I'm on vacation for 2 weeks in May, staying home so my work week schedule will be off, so I'm hoping I keep from sitting around too much and use this time to do some Spring cleaning and ...
- Thu Apr 26, 2012 8:58 am
- Forum: Daily Check In
- Topic: Amy's Check In
- Replies: 264
- Views: 228791
Funny but some days the URGE is definitely larger than life itself...so focus on all the good you have done and not on a slip up. I was hungrier Mon/Tue this week for some reason... You are doing fantastic...keep your eyes on the prize...a sane relationship with food. We are the one's in power, not ...
- Thu Apr 26, 2012 8:55 am
- Forum: Daily Check In
- Topic: NoSnacker Check-in
- Replies: 667
- Views: 702621
Yesterday was hump day as they call it...never knew what it meant...but nice to see the week is almost over....going to my friends overnight tomorrow so we can go on a bike ride Saturday...and celebrate our birthdays, normally in between. Oh and she is my diet buddy as well..we have been at this ove...