Search found 6258 matches
- Fri Mar 08, 2013 5:52 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Fri Mar 08, 2013 5:49 pm
- Forum: No S Diet General Discussion
- Topic: Yikes. Here to avoid eating right now
- Replies: 34
- Views: 41647
- Wed Mar 06, 2013 4:06 pm
- Forum: No S Diet General Discussion
- Topic: Get ready for the new diet craze...
- Replies: 13
- Views: 18637
- Mon Mar 04, 2013 5:40 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Fri Mar 01, 2013 11:56 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Fri Mar 01, 2013 3:48 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
well, of the 5 lbs lost when i was sick last week, i gained back 1.5 lbs... so still maintaining a 3.5 loss... very pleased about that... something really nice too...when i got together with my family last week, i saw my uncle's girlfriend...i hadn't seen for over a year, when i was 26 lbs heavier, ...
- Tue Feb 26, 2013 2:54 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: disordered/ emotional eating? the No S cure
- Replies: 62
- Views: 127832
- Tue Feb 26, 2013 2:50 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Sat Feb 23, 2013 9:03 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262134
- Sat Feb 23, 2013 8:47 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
quick update... i actually got back on track over the weekend after my last post and had two good days of exercise...then i got food poisoning at the beginning of the week :( i was sick for a little over 2 days, but managed with some good probiotic kefir, to get myself back to normal... really wasn'...
- Sat Feb 23, 2013 7:47 pm
- Forum: No S Diet General Discussion
- Topic: "LETS GET PHYSICAL" CHALLENGE!
- Replies: 51
- Views: 46988
- Thu Feb 14, 2013 2:04 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Tue Feb 12, 2013 2:14 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262134
- Tue Feb 12, 2013 2:12 pm
- Forum: No S Diet General Discussion
- Topic: Diet drinks, diabetes and what to drink now?
- Replies: 28
- Views: 36423
if you're worried about drinking water with chemicals, then definitely dump the diet soda... if you like the fizzy stuff, i suggest seltzer with a small splash of juice, or just flavored non-sweetened seltzer, like lemon or raspberry flavor... i've recently been enjoying iced green tea...sometimes i...
- Tue Feb 12, 2013 2:02 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
ughhh... negative tracking post... it's almost mid february and i'm seeing a lot of non weekend s days and red days... i am refocusing today, to try and salvage the rest of this month... the failures haven't been huge, but enough to make me gain about 5 lbs back... this really sucks, because it take...
- Mon Feb 04, 2013 4:32 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Sat Feb 02, 2013 2:45 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
man, last week was pretty bad... i had almost no exercise days and ate out at fast food about three times... not helpful in the weight dept... the more and more this happens, the more i realise that i am much happier being very strict, than letting myself "enjoy" these kind of weeks... it's too dish...
- Tue Jan 29, 2013 1:35 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Sat Jan 26, 2013 1:41 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Fri Jan 25, 2013 12:10 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Thu Jan 24, 2013 2:17 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Wed Jan 23, 2013 2:42 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
i'm very happy to announce that after a very iffy and up and down january, i have gotten back on track and am now down 25 lbs!... i have also lost another 1/2 inch from my waist, making it 4 inches down since last april...i never imagined it would take so much time, but i'm getting there gradually.....
- Wed Jan 16, 2013 3:26 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Finally Feel Like a Yearly Check in is Appropriate
- Replies: 10
- Views: 25777
- Mon Jan 14, 2013 1:40 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Ironchef Testimonial - BMI 20
- Replies: 15
- Views: 33393
- Mon Jan 14, 2013 1:36 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025809
- Sat Jan 12, 2013 7:37 pm
- Forum: No S Diet General Discussion
- Topic: Vote for No S Diet audiobook!
- Replies: 7
- Views: 15688
- Thu Jan 03, 2013 2:05 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Thu Jan 03, 2013 2:06 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
argh... mad at myself... i ate twice as much as i should have for dinner... i'm counting it as a red... also ate in the middle of the night last night so yesterday was red too... really i'm pissed off now... i am posting this to get myself back on track... exercise is going great, i'm just really up...
- Tue Jan 01, 2013 5:11 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
thank you NoS rocks! i just wanted to bump up my thread for the new year before it totally gets lost... well quick update since i'm here... my weight has stayed within the same 2 to 3 lb range for the past two months (up down up down...etc...) so weight wise, i'm about the same now.... i did go down...
- Tue Jan 01, 2013 4:44 pm
- Forum: No S Diet General Discussion
- Topic: I'm done.
- Replies: 6
- Views: 14956
go for it jocelyn :) i remember you and seem to recall that you are a nutritionist, or studying to be one... if you combine the framework of NoS with your already great understanding of nutrition, i am sure you will do wonderfully! NoS is an incredible help for structuring your eating, and you can s...
- Sat Dec 29, 2012 5:13 pm
- Forum: No S Diet General Discussion
- Topic: I'm back!!!
- Replies: 7
- Views: 13630
- Tue Dec 25, 2012 4:19 pm
- Forum: No S Diet General Discussion
- Topic: Lurker, finally joining in!
- Replies: 9
- Views: 15567
welcome, good luck and don't be so hard on yourself... anything that challenges your old habits, takes repeated efforts and you will have many setbacks and failures along the way, but hopefully they will become less and less over time... commit to changing those habits, but be kind to yourself when ...
- Sat Dec 22, 2012 7:45 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025809
there's one in this thread rein...
profile name "sansandd"
http://everydaysystems.com/bb/viewtopic.php?t=8767
profile name "sansandd"
http://everydaysystems.com/bb/viewtopic.php?t=8767
- Wed Dec 19, 2012 5:54 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025809
- Thu Nov 29, 2012 1:45 pm
- Forum: No S Diet General Discussion
- Topic: Advent Calendars - thoughts, mods, vanilla, & tricks?
- Replies: 12
- Views: 15369
- Wed Nov 21, 2012 11:35 pm
- Forum: No S Diet General Discussion
- Topic: A Bit of No S Related Randomness
- Replies: 8
- Views: 14317
- Wed Nov 21, 2012 2:35 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1438071
- Wed Nov 21, 2012 2:32 pm
- Forum: No S Diet General Discussion
- Topic: Help! Virtual plating all the time!
- Replies: 3
- Views: 8142
well, i would suggest taking a look at the size of their bowls, and then when you're home, figure out, really how much can fit in them and how many of those bowls equal the same amount that you can fit on a normal plate...then you can decide to stick to whatever amount that is when you're eating out...
- Wed Nov 21, 2012 2:28 pm
- Forum: No S Diet General Discussion
- Topic: 45 pounds down!
- Replies: 23
- Views: 32948
- Fri Oct 26, 2012 12:25 am
- Forum: No S Diet General Discussion
- Topic: It's definitely a habit when.....
- Replies: 6
- Views: 12396
- Thu Oct 25, 2012 8:27 pm
- Forum: No S Diet General Discussion
- Topic: It's definitely a habit when.....
- Replies: 6
- Views: 12396
- Tue Oct 23, 2012 12:59 pm
- Forum: No S Diet General Discussion
- Topic: interesting article
- Replies: 4
- Views: 9928
- Tue Oct 23, 2012 12:54 pm
- Forum: No S Diet General Discussion
- Topic: A Good Warning Label in A French Advertisement
- Replies: 13
- Views: 20323
- Wed Oct 17, 2012 2:29 pm
- Forum: No S Diet General Discussion
- Topic: Struggling With "All-Or-Nothing" Thinking
- Replies: 17
- Views: 26118
Remember that NoS includes no sweets not no sugar! A teaspoon of sugar in a cup of tea, or a drop of sugar to sweeten a homemade tomato sauce, a squirt of runny honey in a bowl of porridge... all things that I would be ok having on an N day. Generally what I would consider as a 'sweet' is something...
- Tue Oct 16, 2012 12:56 pm
- Forum: No S Diet General Discussion
- Topic: 2 pound gain
- Replies: 8
- Views: 12994
- Mon Oct 15, 2012 5:36 pm
- Forum: No S Diet General Discussion
- Topic: Struggling With "All-Or-Nothing" Thinking
- Replies: 17
- Views: 26118
- Sat Oct 13, 2012 1:38 pm
- Forum: Shovelglove General Discussion
- Topic: I laughed until I cried
- Replies: 20
- Views: 43252
- Sat Oct 13, 2012 1:13 am
- Forum: No S Diet General Discussion
- Topic: Anybody besides me too lazy to do Spark People Points, etc?
- Replies: 19
- Views: 24971
- Thu Oct 11, 2012 5:38 pm
- Forum: No S Diet General Discussion
- Topic: New to this and nervous
- Replies: 5
- Views: 9511
- Thu Oct 11, 2012 5:36 pm
- Forum: No S Diet General Discussion
- Topic: The sweet spot on exercise
- Replies: 11
- Views: 18935
I think it's possible to exercise 60 minutes daily -- as long as about half of it is incorporated into your lifestyle. It could be walking to do errands, walking the dog, mowing the lawn, scrubbing floors, vacuuming and so on. We tend to think of exercise as something you have to set aside time to ...
- Thu Oct 11, 2012 5:31 pm
- Forum: No S Diet General Discussion
- Topic: A Good Warning Label in A French Advertisement
- Replies: 13
- Views: 20323
- Thu Oct 11, 2012 5:29 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Thu Oct 11, 2012 3:28 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Thu Oct 11, 2012 3:24 pm
- Forum: No S Diet General Discussion
- Topic: I am back and mentally ready ...
- Replies: 7
- Views: 12316
- Thu Oct 11, 2012 3:23 pm
- Forum: No S Diet General Discussion
- Topic: The sweet spot on exercise
- Replies: 11
- Views: 18935
hi anne, that's very interesting.. thanks for sharing.. i actually started out dancing for the first 3 or 4 months for about an hour a day, but this month i'm feeling very comfortable with doing more like 30-40 mins, and coupled with eating pretty carefully, but moderately, i'm still seeing weight l...
- Thu Oct 11, 2012 3:20 pm
- Forum: No S Diet General Discussion
- Topic: seasoning while cooking
- Replies: 7
- Views: 12182
- Thu Oct 11, 2012 3:17 pm
- Forum: No S Diet General Discussion
- Topic: A Good Warning Label in A French Advertisement
- Replies: 13
- Views: 20323
- Thu Oct 11, 2012 3:13 pm
- Forum: No S Diet General Discussion
- Topic: Jealousy as motivation
- Replies: 7
- Views: 13823
- Wed Oct 10, 2012 7:38 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Wed Oct 10, 2012 7:36 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 26 lbs Down!!
- Replies: 28
- Views: 54006
- Tue Oct 09, 2012 10:28 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
thanks a lot rene! well after a not so great september, i am doing great this month! i am very happy to announce that i've lost about 3 or 4 lbs more than my last lowest weight, and i am now down a total of 22 lbs since i april!!! it's so exciting for me because i was in between 15 and 19 for the lo...
- Wed Oct 03, 2012 1:13 pm
- Forum: No S Diet General Discussion
- Topic: Clearly NOT working for me :(
- Replies: 23
- Views: 33505
hi nicole :) good luck finding what works for you.. i gained a lot of weight in the two years of trying to be vegetarian because i had so much more carbs.. bread at almost every meal or pasta etc.. i gained about 30 lbs.. once i went back to meat, i limited my processed grains considerably and found...
- Tue Oct 02, 2012 3:35 pm
- Forum: No S Diet General Discussion
- Topic: happy birthday reinhard! :)
- Replies: 9
- Views: 14261
happy birthday reinhard! :)
happy birthday dear reinhard! i hope you have a wonderful (S) day, and great year ahead!
deb x
deb x
- Mon Sep 10, 2012 1:26 pm
- Forum: No S Diet General Discussion
- Topic: Big S-Day Last Thursday...
- Replies: 22
- Views: 31568
- Sun Sep 09, 2012 8:51 pm
- Forum: Daily Check In
- Topic: Animated's check-in.
- Replies: 103
- Views: 106802
- Sun Sep 09, 2012 4:59 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
phew! down another two pounds this morning.. it took 3 days to lose back the 5 lbs i went up from only a few days of eating very salty food and a few days of eating out.. i am going to make sure this does not happen again next time my period rolls around.. it is hard enough to go up the usual 2 lbs ...
- Thu Sep 06, 2012 9:29 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Thu Sep 06, 2012 3:06 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
just a little ps.. for myself, as i've just remembered that i ate a whole container of pickles and had a slice of pizza yesterday.. those foods alone could explain at least 4 of the lbs i gained, just from water retention.. i feel a little better now.. i guess pickles are just not the best choice fo...
- Thu Sep 06, 2012 2:41 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
had a couple of failures this week and last, on NoS and a few extra S days for exercise, because of very bad symptoms from my period.. since last week my weight is up about 5 lbs as a result of it all.. i am feeling better finally, today, so i will recommence with my dancing and truly get back to be...
- Thu Aug 30, 2012 1:40 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545206
- Tue Aug 28, 2012 9:04 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Sun Aug 26, 2012 2:02 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Sat Aug 25, 2012 4:48 pm
- Forum: Daily Check In
- Topic: Reinhard's Sample Check In
- Replies: 400
- Views: 784191
hope things are less exhausting these days reinhard! i have been awol on checking your thread here for some time, but thought i'd pop in and say hi! :) hope all is great with you and your family. good luck with glass ceiling on book club days! :wink: deb x ps.. it's nice that you're also doing some ...
- Sat Aug 25, 2012 4:34 pm
- Forum: Daily Check In
- Topic: Amy's Check In
- Replies: 264
- Views: 228786
- Sat Aug 25, 2012 4:24 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
thanks alot oolala and amy! :D yeah, maybe when i was in my twenties or early thirties i might have been able to lose 2 lbs a week, average.. but now.. no way.. i have weeks when i gain, during my period, and occasional times when i gain from something that i ate, if it's very salty, which then sets...
- Thu Aug 23, 2012 6:59 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
so this is my four month update, since beginning regular daily exercise in april.. in 16 weeks i have had 12 failures (none major) on NoS, and only 4 failures for daily exercise (dancing).. i have lost 17 lbs so far.. i am really pleased with this and myself, and amazed and thrilled that i have been...
- Wed Aug 08, 2012 4:49 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
thank you so much NoSRocks and oolala! :) actually, i am also really being very careful about how much and what i have been eating.. that's just as much a factor in this.. i am doing NoS, in terms of keeping sweets for the weekend only, and not snacking, and definitely not seconding.. but i am also ...
- Mon Aug 06, 2012 7:41 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Fri Jul 20, 2012 9:32 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
thank you so much gk, mimi and reneew! i really appreciate your comments and support! :D yes i'm just freestyling around the room to different songs on youtube. i have about 1 hour of tunes already picked out, but if i get bored of them, i mix them up and pick new ones as i go.. it's been great and ...
- Mon Jul 16, 2012 4:24 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Thu Jun 28, 2012 3:27 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Tue Jun 26, 2012 2:54 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
just a quick update to bump my thread up. things are going very well! i'm still averaging about 5-6 days a week of dancing, for usually about an hour each time with a 20 min cool down and stretch. this has helped me incredibly with keeping on track with NoS. since april 20 i'm down 8 lbs and 2 inche...
- Tue May 01, 2012 3:33 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
hi liz, right now, i have shifted my attention and am focusing mainly on exercise now, and using habitcal. the diet aspect seems to be following, without a lot of problems as long as i do my exercise.. i don't want to "blow" the day, after having a great workout.. it makes me try much harder to stic...
- Tue May 01, 2012 1:06 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
bumping my thread up.. things are going very well.. i don't want to give any updates yet though.. i don't want to fall into the trap i've had in the past where things go well, i post about it, and then i slack off.. i will say i have had 9 days on habit for both and exercise and diet and this is the...
- Tue May 01, 2012 1:02 pm
- Forum: No S Diet General Discussion
- Topic: Suessical reflections on NoS
- Replies: 9
- Views: 13902
- Sat Apr 21, 2012 1:53 pm
- Forum: No S Diet General Discussion
- Topic: Contemplating surgery....
- Replies: 54
- Views: 55107
I know you're right, Jean, but 1 pound a week sounds soooo slow. Guess I'm being impatient. hi carpe diem.. i just wanted to add to this thread.. it may seem slow, but hey, a pound a week still equals 52 pounds a year, and that's not too shabby.. if you're concerned about slow or fast, i think that...
- Sun Apr 15, 2012 9:03 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Sat Apr 14, 2012 2:15 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Fri Apr 13, 2012 4:37 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
just bumping my thread back up.. i have had a pretty bad few weeks.. i got sick, again, but this time it's been for about 2 weeks.. i went on antibiotics but i think it was viral, so they didn't have much impact. for about a week i was up all night coughing.. now i'm much better, but still very cong...
- Mon Mar 26, 2012 12:56 pm
- Forum: No S Diet General Discussion
- Topic: shameless self-promotion
- Replies: 17
- Views: 22149
- Mon Mar 26, 2012 2:16 am
- Forum: No S Diet General Discussion
- Topic: Please "like" the No S Diet facebook page?
- Replies: 28
- Views: 41036
good luck reinhard :) if you don't mind me saying.. i really think you should use the same avatar for the facebook page as your own here.. the one on facebook doesn't have that nice bold red circle with the cross through it, and even though i know you may want to have the three "s's" around the embl...
- Wed Mar 21, 2012 1:33 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Mon Mar 19, 2012 2:42 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
well i've had a few weeks of yellow days... i'm up several pounds, unfortunately, too.. but i'm finally over my virus and my period is passed, so i'm hoping that this week will be back on track and i'm shooting for strict adherence to NoS and getting in exercise every day! have a nice week all.. i'l...
- Mon Mar 05, 2012 6:22 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Mon Mar 05, 2012 5:51 pm
- Forum: No S Diet General Discussion
- Topic: In need of a pep talk!
- Replies: 10
- Views: 15643
- Mon Mar 05, 2012 5:48 pm
- Forum: No S Diet General Discussion
- Topic: In need of a pep talk!
- Replies: 10
- Views: 15643
hi zippa dee! firstly, congratulations on the 25 lb loss in 8 months.. that is wonderful. i'm sorry you fell off the wagon and it came back on, but just don't beat yourself up for that, and get back on your horse. i too am back after several setbacks. i'll be pleased if i can lose a pound a week and...
- Sat Mar 03, 2012 2:38 pm
- Forum: No S Diet General Discussion
- Topic: Podcast #41: The "What the Hell" effect
- Replies: 19
- Views: 45642
- Sat Mar 03, 2012 2:11 pm
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
thanks rjean and NoS rocks! ;) yes actually, i'm using milk and once in a while juice, if i can't get by with just drinking water to get thru the night. so funny.. i just came to mark my habit cal for yesterday. and i had a success for both NoS and for exercise (usually i have one or the other but o...
- Fri Mar 02, 2012 2:48 am
- Forum: Daily Check In
- Topic: debs 2011 check in
- Replies: 185
- Views: 179635
- Fri Mar 02, 2012 1:20 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625898