Search found 261 matches
- Sun Sep 01, 2013 10:48 am
- Forum: No S Diet General Discussion
- Topic: Dear No S'ers, what would you do? advice needed please
- Replies: 19
- Views: 32637
Hello :) I would honestly just stick to no s. from what you've said if you go on a diet to Try and lose those 10 lbs you are likely to go back into your binge cycle. You may not lose the 10lbs in the time the doctor wants but even if it means you going on medication for a little while that has got T...
- Sun Sep 01, 2013 8:37 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
Thank you tessy :) I had a great day yesterday! Didnt snack inbetween meals. I had my normal breakfast (boiled eggs and toast) then I met with friends and had a pub dinner, pulled pork burger and chips, I then enjoyed a brownie with ice cream which was delicious! I then wasn't hungry for another mea...
- Sun Sep 01, 2013 8:29 am
- Forum: No S Diet General Discussion
- Topic: September Challenge!
- Replies: 29
- Views: 38028
- Fri Aug 30, 2013 3:19 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609487
it's ok, I knew what you meant Linda! your structure idea sounds like a good one, probably similar to what I am going to do Good luck for this weekend! I'm having a pub dinner tomorrow and have decided on what I'm having already haha, I can taste the pudding already (sweet waffle with ice cream and ...
- Fri Aug 30, 2013 1:04 pm
- Forum: No S Diet General Discussion
- Topic: September Challenge!
- Replies: 29
- Views: 38028
- Fri Aug 30, 2013 12:33 pm
- Forum: No S Diet General Discussion
- Topic: September Challenge!
- Replies: 29
- Views: 38028
- Fri Aug 30, 2013 11:19 am
- Forum: No S Diet General Discussion
- Topic: September Challenge!
- Replies: 29
- Views: 38028
- Fri Aug 30, 2013 10:26 am
- Forum: No S Diet General Discussion
- Topic: September Challenge!
- Replies: 29
- Views: 38028
- Fri Aug 30, 2013 8:16 am
- Forum: No S Diet General Discussion
- Topic: September Challenge!
- Replies: 29
- Views: 38028
September Challenge!
I know we're not quite there yet but getting this one ready for Sunday! Having the august challenge helped me a lot so want to carry it on! I have had all green days for august so here's to all greens for September! Good luck everyone!! :) 1st S Day 2nd success :) and gym 3rd success and swimming 4t...
- Fri Aug 30, 2013 8:12 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Thu Aug 29, 2013 7:40 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609487
- Thu Aug 29, 2013 7:22 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 611514
- Thu Aug 29, 2013 7:20 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
haha its so annoying!! Yesterday went ok apart from getting a snack head on, didn't give in though! I found myself checking calories for the first time yesterday on my dinner that i was buying from tesco, it was a tuna and pasta salad. (they use mayo which bumps up the calories) It was such a good f...
- Wed Aug 28, 2013 4:16 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Wed Aug 28, 2013 10:49 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
They say it takes 21 days to form a habit, now I've been at this just over 21 days I can confirm that :-D I don't even really think about it now. I was thinking on my way home from work at 5.30 last night - I haven't eaten since 12pm but it's fine, I'm ready for my tea! Beforehand I would have eaten...
- Mon Aug 26, 2013 8:24 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 611514
- Mon Aug 26, 2013 8:19 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
Felt a bit crap when I woke up this morning, I ate too much tea last night (even though it was one plate) I ate until I was bursting. Feel bloated this morning . . . But . . . Then I remembered I'm In the 21 day club so that cheered me up a lot!! Just going to think forward now and learn from my eat...
- Mon Aug 26, 2013 8:15 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262152
- Sat Aug 24, 2013 7:44 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Fri Aug 23, 2013 9:10 am
- Forum: Daily Check In
- Topic: need some accountability
- Replies: 6
- Views: 11510
The only advice I can give is that the feeling of bingeing on the sweet stuff is way worse than resisting it. - although at the time of eating it, it doesn't feel like that! I've got a major sweet tooth but I have been doing No S now for nearly 21 days and my cravings have reduced a lot. I know crav...
- Fri Aug 23, 2013 7:52 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Thu Aug 22, 2013 1:36 pm
- Forum: No S Diet General Discussion
- Topic: Not feeling any pressure!! and THANK YOU Reinhard!
- Replies: 5
- Views: 11889
- Thu Aug 22, 2013 7:14 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
Yesterday went well, had a macdonalds for my tea, the new Mediterranean chicken burger and chips (fries) was delicious! but probably won't have it for my tea again as I was hungry again by 7.30pm! Normally I would have snacked but that can't happen anymore, so I had a glass of milk and that was that...
- Wed Aug 21, 2013 7:29 pm
- Forum: No S Diet General Discussion
- Topic: Newbie saying hi!
- Replies: 6
- Views: 12587
- Wed Aug 21, 2013 12:51 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
I've also decided that I am not going to weigh myself, was going to weigh in at end of august after 3 and half weeks with No s. I have decided that like so many people I am going to focus on the habits and not the number on the scale. I may weigh myself in several months time but that will be more f...
- Wed Aug 21, 2013 7:52 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Tue Aug 20, 2013 7:46 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Mon Aug 19, 2013 2:53 pm
- Forum: No S Diet General Discussion
- Topic: Not feeling any pressure!! and THANK YOU Reinhard!
- Replies: 5
- Views: 11889
- Mon Aug 19, 2013 6:19 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Sun Aug 18, 2013 6:45 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
My s day yesterday was much better than last weekend, I stuck to my 3 meals but had a treat with dinner- I am from the uk and call luch dinner :) (rocky road) And had a caramel latte at Starbucks. I had planned on having a proper dessert after tea but my taste for it just wasn't there, a very very w...
- Fri Aug 16, 2013 1:15 pm
- Forum: No S Diet General Discussion
- Topic: Not feeling any pressure!! and THANK YOU Reinhard!
- Replies: 5
- Views: 11889
Not feeling any pressure!! and THANK YOU Reinhard!
I have set myself the goal of losing 20lbs in time for my wedding on 2nd May 2014. I have been doing No S for nearly 14 days now and I have been completely set free. I feel so happy!! The best thing about it is that the more days that have passed the more I have accepted that even if I didn't lose t...
- Fri Aug 16, 2013 8:29 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 611514
Keep going Tessy!! Just think, the difficulty you are feeling sometimes at the moment is nothing compared to how you'll feel if you give up. (which I know you won't as you are doing so well) This is it now, a way to change your life and eating habits for good, just get through the next few weeks and...
- Fri Aug 16, 2013 8:24 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Thu Aug 15, 2013 11:18 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 7 months and 20lbs down
- Replies: 5
- Views: 17972
- Thu Aug 15, 2013 7:25 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
feeling good again today, more energy in a morning! Watched the men who made us thin this morning, so interesting. The diet industry has got people who want a quick fix to losing weight right where they want them! I actually said the phrase 'hunger is not an emergency' yesterday! It was nearly tea t...
- Wed Aug 14, 2013 10:22 am
- Forum: No S Diet General Discussion
- Topic: cultural change
- Replies: 31
- Views: 38726
I feel like I have been brainwashed into grazing and snacking and that it is the right thing to do, I've even ignored older relatives when they have told me I need to eat 3 square meals a day!! Finding this 2 weeks ago is like a revelation, which feel silly as it was 'the norm' a few decades ago and...
- Wed Aug 14, 2013 6:25 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Tue Aug 13, 2013 7:36 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Mon Aug 12, 2013 2:05 pm
- Forum: No S Diet General Discussion
- Topic: S days and snacking/seconds
- Replies: 20
- Views: 29285
- Mon Aug 12, 2013 12:56 pm
- Forum: No S Diet General Discussion
- Topic: S days and snacking/seconds
- Replies: 20
- Views: 29285
I had my first S days this weekend, I let myself eat whatever this weekend to use it as a gauge to how I would feel after having a brilliant week of successful N days. I felt like I was eating treats and snacking just because I could and not because I actually wanted them - I think a lot of it is be...
- Mon Aug 12, 2013 8:59 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Sat Aug 10, 2013 2:29 pm
- Forum: No S Diet General Discussion
- Topic: My first day!
- Replies: 16
- Views: 24873
- Fri Aug 09, 2013 9:24 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609487
- Fri Aug 09, 2013 9:23 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
haha! Yeah I'm making sure I have a plate full at meal times, breakfast is hard at the minute- I'm normally starving in the mornings but this week I have woken up with not much of an appetite but I'm pushing through! Well, it's Friday and I have had such a good week! Looking forward to my S day tomo...
- Fri Aug 09, 2013 7:18 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 611514
- Thu Aug 08, 2013 8:45 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 611514
- Thu Aug 08, 2013 8:21 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
Day 3 was slightly easier than 1 and 2, didn't get as harsh 'hunger' pangs. I know it will take weeks maybe even months for my body to adjust after years of yo yoing but in the grand scheme of things that is life it's not a big amount of time at all to become healthy! Very very HAPPY I came across t...
- Thu Aug 08, 2013 7:05 am
- Forum: No S Diet General Discussion
- Topic: habitcal trick
- Replies: 4
- Views: 7975
- Tue Aug 06, 2013 7:42 pm
- Forum: No S Diet General Discussion
- Topic: Anyone getting married next year and using nos to slim down?
- Replies: 10
- Views: 18280
- Tue Aug 06, 2013 12:48 pm
- Forum: No S Diet General Discussion
- Topic: My first day!
- Replies: 16
- Views: 24873
- Tue Aug 06, 2013 10:06 am
- Forum: No S Diet General Discussion
- Topic: My first day!
- Replies: 16
- Views: 24873
- Tue Aug 06, 2013 7:17 am
- Forum: No S Diet General Discussion
- Topic: My first day!
- Replies: 16
- Views: 24873
- Tue Aug 06, 2013 7:11 am
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
- Mon Aug 05, 2013 2:40 pm
- Forum: No S Diet General Discussion
- Topic: Anyone getting married next year and using nos to slim down?
- Replies: 10
- Views: 18280
- Mon Aug 05, 2013 2:30 pm
- Forum: No S Diet General Discussion
- Topic: Anyone getting married next year and using nos to slim down?
- Replies: 10
- Views: 18280
Anyone getting married next year and using nos to slim down?
9 months to go until I get married!
Wondered if anyone else was using nos for their wedding?
Would be good for a few of us to keep track together!
Wondered if anyone else was using nos for their wedding?
Would be good for a few of us to keep track together!
- Mon Aug 05, 2013 2:11 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 301968
Clarebear's daily check in
Doing this so I am accountable! This is my first day, so far so good :) I am excited for a few weeks time when I can see the difference in myself, although I think I will feel the difference in a couple of days! Feel like I've been set free from the diet trap! woohoo! :lol: Day 2 was a success ! I'v...
- Mon Aug 05, 2013 1:55 pm
- Forum: No S Diet General Discussion
- Topic: My first day!
- Replies: 16
- Views: 24873
- Mon Aug 05, 2013 1:51 pm
- Forum: No S Diet General Discussion
- Topic: August Challenge!
- Replies: 32
- Views: 43934
I want to join in if that's ok (even though it's 5 days into august)! only joined the site today. Although the day isn't over yet I have got to nearly 3 pm without snacking which is the hardest part of the day for me! I really enjoyed my breakfast and lunch and i'm hoping the worst bit is over! Will...
- Mon Aug 05, 2013 12:37 pm
- Forum: No S Diet General Discussion
- Topic: My first day!
- Replies: 16
- Views: 24873
- Mon Aug 05, 2013 10:30 am
- Forum: No S Diet General Discussion
- Topic: My first day!
- Replies: 16
- Views: 24873
- Mon Aug 05, 2013 10:02 am
- Forum: No S Diet General Discussion
- Topic: My first day!
- Replies: 16
- Views: 24873
My first day!
Hello I have started no s today and I am feeling very positive about it! I found it by accident after my friend had said she had lost 3lbs last week by cutting out snacks. I have to say, I feel like a weight has been lifted from me! I have spent a lot of time reading through the forum and people's s...