Everyday Systems

want2bhealthy

i have been having a rough 2 weeks. i am only up 2 lbs. i am at 186. no excercsing. i had been trying to get verizon dsl and for a whole week going through the crappiest customer service ever, they kept telling me they would get a techinician out here and it never happen so after a week of that crap...

want2bhealthy

ok guys, this is what i have been thinking ...... i love no s and the simple rules of it. problem, i eat to much at each meal. so......... i am following all the rules of no s but on my no s days i am going to count ww pts so i get an idea of how much i should be eating at each meal. i love the no e...

want2bhealthy

thanks so much to you all. the great advice and ideas to help me are really great. i am gonna stay here and up my excercise . you really got me motivated again. starting fresh again on tuesday. i know i should have started today but it is memorial day, so it counts as a special occasion?? so technic...

want2bhealthy

am i the only one that even after sticking with this and making it through the 21 days and losing weight,still isnt cutting portions by now?? it feels like after i have lost the initial 16/17 lbs that this is a maintance program cause i still cant cut portions. some people i have read about on here ...

want2bhealthy

:( i am back down to 183 this morning, which i am happy about, but in a nutshell. the no s diet for me is turning out to be more of a maintance plan. i still eat to much at each meal and take to much advantage of the s days. i am not going to move on towards my goal. so i am going back to carbohydra...

want2bhealthy

thanks pangle. i am hanging in and i will stay here. i had gained 3 lbs back of the 17 i lost, but my weigh in this morning i am back down to 184. so i a happy with that and feel i am back on track. now i need to work harder at my excercising. wow you tried more then me. and it is in the past. glad ...

want2bhealthy

i loved reading your post. thank you so much. i know i am not alone and people do feel the way i do and people have been and are where i am now. i strayed off a bit since last wed. but on wed my weigh in day i wont beat myself up about it if i dont lose any weight. i am SLOWLY getting back on track....

want2bhealthy

<t>i am so happy for you. i never smoked but i have heard that you gain weight cause you are not smoking. anyhoo(lol) i was so happy to read your post that said you quit eating some meats and ate more carbs. i know you werent suggesting people do that. but the thing you said about it isnt a high car...

want2bhealthy

i am up a few lbs this week, definitly due to wavering off this plan. i am 186. i feel like i need a fresh start, so i am re doing my 21 day committment on this plan. hoping to never stray again. deb you have some great ideas. i do know deep down that another diet is not the answer, been there and d...

want2bhealthy

i am butting in too. deb i love your posts. i admire reading about how you made this work, we sound similar. you keep me motivated. some things you write, sound like it comes right from my mouth. you are doing awesome!! even some of my measurements and weight sound like you. of course i would love t...

want2bhealthy

since my last post, i thought i could count ww pts again or even go on a low carb diet, and as of today i am up to 187, i believe that is a 4 lb gain. i guess i had to learn the hard way, that all the other plans i have tried failed for a reason, i cant make them work for me for life. i am back and ...

want2bhealthy

i am trying, boy am i trying. thanks. makes lots of sense.

want2bhealthy

cant get back on track! very frustrated. i wrote about it in the dissussion thread. i just dont want to gain any weight back that i just lost but it looks like i might be headed back down that yo yo dieting path. i have to stop myself , i am setting myself up for failure. ahhhhhhh!

want2bhealthy

thanks jwl. i am still struggling but the words of encouragement are very much needed. i just dont know why i cant get back on track. i actually went to the library today and checked out the south beach diet book. i thought i was all done with ever thinking about going on another diet. geez it is so...

want2bhealthy

i had a couple of really bad eating days(ok binges) well i am pmsing. i go through this every month. got on the scale this morning and only gained back one lb. so i can still turn this around, without panicking, quitting this or feeling like a failure again. the only way i can succeed is to work thr...

want2bhealthy

i had a couple of really bad eating days(ok binges) well i am pmsing. i go through this every month. got on the scale this morning and only gained back one lb. so i can still turn this around, without panicking, quitting this or feeling like a failure again. the only way i can succeed is to work thr...

want2bhealthy

-------------------------------------------------------------------------------- my eating has gotten totally out of control, i feel disgusting and tired. whether i like it or not, for my health, i am going to have to give richard simmons foodmover another try. it helps to see how much and what food...

want2bhealthy

my eating has gotten totally out of control, i feel disgusting and tired. whether i like it or not, for my health, i am going to have to give richard simmons foodmover another try. it helps to see how much and what foods i need to be eating to make my diet healthy and balanced. i seem not to do that...

want2bhealthy

i do excercise, but i guess i could be doing more. i wish i would have come on here earlier, i just took a diet pill. i dont notice a significant drop in appetite, so i guess i wasted my money on these too. i do want to do this without extra help. i dont like taking pills of any kind. i will try not...

want2bhealthy

i found a post that has hit home for me right now!! i am stuck at a 17 lb loss and it is only because after being on this since feb 1 i still cant cut portions down. i panicked and went out a bought diet pill , it says compare to cortislim and it now has hoodia. i have only taken 1 pill yesterday an...

want2bhealthy

doul, i hope you are doing better. sorry to hear you were sick. grateful deb, thanks for the encouraging words. they mean alot. i am alright, some comp trouble, getting things ready for the town yard sale on sat and i am fighting with the alcohol on the weekends. i am down some inches and another lb...

want2bhealthy

hey doul, how ya doing?/ thanks for stopping in and supporting me. i have been having to fight the last couple of days. but i really cant fail this time. juni, it does sound like we have alot in common. swimsuit hell, thats funny. i have been falling off plan a bit. but i will get back on , i will n...

want2bhealthy

everytime i want to give up , i find all these words of wisdom encouragement and knowledge about why i hated going on diets in the first place. so i am going to carry on an learn to just trust this process, however long it will take. that is the key, boy it is hard to find the patience!! but as some...

want2bhealthy

well my feelings for wanting to quit and crash diet arent as strong as they were on friday night. i guess my s days really saved me here. i did go out and buy different foods. it is time to step it up a notch and start choosing healthier foods. i bought some veggies, and brown rice. and even a bag o...

want2bhealthy

i am due the 24th, so, i get really bad hunger pains. it is not even cravings. like some people crave sugar like they have to have chocolate or icecream. i just get hungry. like i know i have eaten a satisfying meal, or i know i have eaten enough for a "normal" meal. but........ my stomach literally...

want2bhealthy

i am on the comp now and i just saw that it said it was 8:20 pm. i live in nj and it is only 3:20 pm here. where is it 8:20 pm right now??? guess i should have paid more attention in geography class. lol

want2bhealthy

deb, that is sooooooooooo awesome and very inspirational!! i am happy for you. thanks for reminding me that sticking to this will work.

want2bhealthy

wow , for the first time since starting this way of eating on feb 1, i was having a bad day, thoughts of old bad way of thinking about losing weight and yo yo dieting, binge eating were running through my head. i am so glad i came here and found this post. all the great advice you guys gave tut, has...

want2bhealthy

today i feel like i want to go into bad eating habits again. i ate to much yesterday and this morning wanted to continue to eat. i am going to get a good excercise in today and stick to the rules of the no s and see if i cant get through this feeling of wanting to give up and jump on another diet. o...

want2bhealthy

thanks you for all the support and encouragement. it means so much. i have been busy all week with my 4th grade daughter getting a part in the high school musical, the music man. oh man, did she ever love it. talk about being a proud parent. what a great experience it was for her. so a couple of nig...

want2bhealthy

i have been on this for one month and FINALLY, i can stick with something. i know if i start messing with the rules, it will not work for me. in the past, i messed with weight watchers points. saving my pts for a killer mcdonalds dinner. eventually kept going and got completely of plan. on richard s...

want2bhealthy

:D i am soooooooo happy and proud of myself. ok, it has been a whole month and i am 6 lbs down. been diet hopping for 10 yrs and finally i am sticking to something. so as of about oct i had started losing on and off so as of today, i am down 15 lbs from my high weight of 200 lbs!!! and since excerci...

want2bhealthy

hey i lost 6 lbs, i started this at 191 lbs, i am 185. geez, duh!!

want2bhealthy

hey deb and all. i have never been to nyc, might be nice to go there. oh , i am very serious about this. after fighting the diet hopping for 10 yrs, i am so grateful to find this and i have to make this work, i have just quit to many times. everything was just hard. feeling deprived, counting pts or...

want2bhealthy

gratefuldeb, i dont even think i mentioned that my real first name is deborah, i go by debi. well i guess if you read my profile , you might have got that info. i dont remember what i wrote. anyway. thanks so much for the encouragement. it is much needed when trying to lose weight. as you might now....

want2bhealthy

thanks so much guys, i really need the support. well, i made it through to and passed my 21 days. the excercise is great. but i must tell you, pms was approaching right as the 21 day mark was approaching, and it was hard. i am not absolutely am not using pms as an excuse but let me tell you my stoma...

want2bhealthy

thanks so much for the support. i am excited and i am going to do it. is this cheating with excercise?? i am aiming for 3 days of aerobic tapes and 3 days of toning tapes a week. so i was alternating aerobics with toning. well this week(i think i am pmsing) i didnt feel like doing my toning tape on ...

want2bhealthy

i only have 4 more days till i have officially given this the 21 day habit forming changeing my eating for life plan. i have lost 5 lbs in 17 days . i am excercising and i am feeling in control. i still over eat sometimes at dinner, you know i put more on my plate then i need, and instead of stoppin...

want2bhealthy

hi this is my 11th day, i am doing really good. and yes, i do agree that with this plan you are also aware of what you are eating even on s days. i love it. at work sometimes it gets hard, people bringing in candy and sweets and watching people have snacks in between meals. but honestly, i am not ph...

want2bhealthy

congratulations , you are doing great. i just started this on feb 1 and i felt the need to respond because i too like my drinks. and flavored vodka with club soda is my choice of drinks, i was drinking 3 days a week cause i have off of work on mon and wed during the week. so i was drinking in the af...

want2bhealthy

i am on day 6 and doing rather well. i survived my first s days. sat i did very well. sun some ice cream and some krumb cake, but not nearly as much as i would have eaten in the past. i am really changing and feel i will reach my goal. i got my excerise in today too.

want2bhealthy

i started this on feb 1, i love it. it was a wednesday so i can already have an s day but i am so confident i wont over due it, i actually dont want to. if i cant do this plan ,i feel there isnt a plan out there for me. i have been fighting this for 10 yrs, before that i really didnt have a problem....

want2bhealthy

i am going on my 3rd day and i am sticking to it, i already notice my eating habits changing. snacking and grabbing for sweets was just a habit. like if someone else was eating it would want it, i just wanted it i didnt really need it. i found myself reaching for things to eat while i was cooking my...

want2bhealthy

oh yea, i think once i can tell my buddy how much success i make on this and how i am not starving, frustrated or feeling deprived, then she may come around.

want2bhealthy

thanks for posting your successes, i am impressed, cause my days of wanting to do a diet that will garuantee me 11 lbs in 9 days or something outrageous like that are over. i would rather not feel deprived and eat this way and lose the weight slower. i have only did this for one day and i feel great...

want2bhealthy

oh yea, me and this woman i met on the internet have been diet buddies for a while now and she wants me and i guess i want to know too, if i could get some success stories and weight loss amounts on this way of eating. well i guess rein, i forget the name of the person who started this website is a ...

want2bhealthy

thanks so much for the responses. i dont think i will have a problem with the snacking. i am not really a big sweet eater either. so i think with the s days, i will probably have a sweet treat here or there with my daughter. maybe a fatfree pudding or maybe get frozen yogurt. hey that reminds me, if...

want2bhealthy

i am very new, i just found this today and started right away. so i will just jump right in here. i know we are not supposed to over analyze this as i have done on so many plans in the past, but on s days do you still have to stick to the 3 meals a day but just be able to have sweets at those meals?...

Everyday Systems

Search found 248 matches

been thinking

hi guys

am i the only one?

gotta go guys

hi

panglesue

thanks

official restart

well......

still struggling!!

I AM NOT QUITTING!!!!!!!!!!!

I AM NOT QUITTING!!!!!!!!

feeling like a failure again!!!!!

me too!!!

thanks guys

well once again...

fighting urges to diet hop

thanks

i love this website!!

still hanging in there

pms

time zone??

great responses!!

having a rough day

hi all

i aint messin with it! lol

one whole month!!!!!!

17th day

hey j

6th day

wantebhealthy's final journey to the top

3rd day

very new