Everyday Systems

Anoulie

Foodwise, everything went as planned yesterday. Had some samosas, rice and an apple for lunch; dinner and breakfast as usual. I went running (three five-minute runs with three-minute walking breaks in-between were the plan today), but got really bad cramps (ladies, you may know what I'm talking abou...

Anoulie

Bumping up this thread to say I just finished Week 4 of the program (which was really hard) and am feeling great. I've found slowing down and distracting myself really important. In the beginning, I was way too fast, and all I could think about was "when is this going to be over, when can I walk aga...

Anoulie

Ate late at night that day (including after midnight), but overall ate very little on Friday: Breakfast -- bread roll with butter Lunch -- 7 oz strawberries with yogurt Dinner -- buttered toast, apple Started my S days earlier because I figured Friday was red due to eating at night anyway :? Not a g...

Anoulie

No S Failure (had sweets) today, but tomorrow's a new day. Breakfast -- cereal, yogurt (btw, I use the terms "cereal" and "muesli" interchangeably here) Lunch -- piece of whole grain toast with a scrambled egg on iceberg lettuce, an apple and a carrot Dinner -- pasta, apple Later had a chocolate bar...

Anoulie

Breakfast as usual today (muesli, yogurt), lunch was a piece of whole grain toast with a scrambled egg and a banana, dinner was some pasta with vegetarian bolognese sauce, apple.

Anoulie

Only had like half of my usual breakfast today, then a bread roll with veggie stew for lunch, later I'll have a tomato-cucumber-feta-cheese salad with three pieces of bread for dinner.

Anoulie

What am I thinking? My willpower muscle is out of shape. I can't arbitrarily make up stricter rules and expect myself to follow them. You don't put a meal on a plate and then cook it. One step after the other. And in my case, it's getting the habit down. I can't assume that I'm exempt from this rule...

Anoulie

It's working so far. Well, not so much on Wednesday (had a piece of cake and a piece of chocolate after lunch), but Thursday went as planned. I also want to cut Saturdays as S days, and weigh in Sunday mornings only.

Anoulie

Alright. This is it. I'm aiming for a month of - exercise (C25K) - No S - drinking plenty of water and then I'll see whether or not I'll have lost weight. Making this Vanilla No S is important! I'm always like, "But what will people say if I don't join in the snacking?" Thing is, they don't mind. I'...

Anoulie

131.4 lb today

Anoulie

Today sucked. Weighed in at 129.6 lb and felt like I'm not progressing at all. My test is tomorrow. I'm stressed out as hell. Sorry for swearing. Does saying hell make me a bad Christian or is that just an American thing (they're scared of bad words)? Went to a small Christian gathering that takes p...

Anoulie

Now, this weekend wasn't so bad. Well, Saturday was, food-wise; I ate way too much. But I think Sunday went fine. Didn't weigh in today and for a while, when I was still in bed, I thought about not going running, either... but then I thought of my cousin's upcoming wedding and I was like, "I want to...

Anoulie

Weight today: 128.5 lb Meals: Breakfast -- cereal, milk Lunch -- bulgur casserole with fries, apple Dinner -- piece of toast with curd cheese and tomato no breakfast Lunch -- Pizza Margherita Dinner -- two pieces of toast (buttered) Snacks: chocolate-covered cookies milk-cereal-chocolate bars bag of...

Anoulie

I weighed in at 130.7 lb today... huh? I even weighed several times, and yesterday, too. How does that happen?

Breakfast -- yogurt, cereal, magnesium tablet
Lunch -- rice-veggie dish
Dinner -- slice of toast with curd cheese and tomato, apple

Anoulie

Bjalda, as you've seen yourself, doubt is not very beneficial to your diet and your habits. Why don't you commit to No S completely, 100 % for just 21 days or a month? Then you'll see if your mood and weight and life are the way you wanted them to, or at least moving in the right direction. If you o...

Anoulie

You're right. I've marked the day green for now. It's funny -- I sometimes eat an entire small pizza that probably has way more calories than this crÃªpe, and yet I freak out because OMG powdered sugar! Tomorrow is a holiday, but for me, it means studying literally all day. I'll go to bed pretty soo...

Anoulie

Weight: 129.0 lb Breakfast -- yogurt, cereal, magnesium tablet Lunch -- crÃªpe with blueberries, some powdered sugar and -- gasp! -- some dark chocolate grated on top Dinner -- slice of bread with curd cheese and tomato, apple After lunch, I was sooo close to just giving in, calling it all a failure...

Anoulie

Today's weight: 129.6 lb

Breakfast -- yogurt, cereal, magnesium tablet
Lunch -- rice-veggie dish with three mini spring rolls
Dinner -- slice of bread with curd cheese and tomato, apple

Anoulie

No weigh-in today, overslept, didn't go for a run and missed breakfast. Might run in the evening, but probably not.

Lunch -- spaghetti with vegetarian bolognese sauce, apple
Dinner -- slice of bread with curd cheese and tomato, apple

Anoulie

You'll want to strengthen your abdominal and back muscles to support your spine better. Here's a nice link for exercise to strengthen your core: http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm Jogging helps, too. You should also reduce your weight (duh) if you haven't already...

Anoulie

Weight today: 127.6 lb Not bad. I'm on the right track. Food so far: Breakfast -- cereal with milk Lunch -- spaghetti with vegetarian bolognese sauce, apple Dinner -- two slices of toast with curd cheese and tomato, banana Breakfast -- none (yeah, I know) Lunch -- two slices of bread with nutella, h...

Anoulie

Oh wow, Sinnie, that is wonderful! Congratulations! That's the main reason I kept checking your Daily Check-In, because I was sure it would happen one day. I'll keep on praying for your little family if you don't mind

How far along are you?

Anoulie

Weight today: 129.2 lb Breakfast -- cereal with yogurt Lunch -- 2.5 potato pancakes with apple sauce Dinner --banana I should take naps in the evening more often... every time I wake up afterwards, I'm not really hungry for dinner anymore. That's why I just had a banana at 9 pm instead of the planne...

Anoulie

Weight today: 129.4 lb Breakfast -- cereal with yogurt Lunch -- sweet dumpling filled with plum jelly topped with vanilla sauce and some sugar/cinnamon mix Dinner -- slice of bread with curd cheese, tomato, apple So my weight is up again (which was to be expected after those sweets), and I'm back at...

Anoulie

Weight today: 128.7 lb Breakfast/Lunch (not sure what to call it if you have your usual breakfast, but at 12:30 pm) -- yogurt, cereal, magnesium tablet some snacks at a gathering with friends Dinner -- yogurt with two spoonfuls of cereal, apple Decided to make today an S day, as I was out with a few...

Anoulie

Actually finished off a fifth liter yesterday, and got thirsty again right before bed... this is weird. Funny thing is I don't seem to pee a whole lot more. Maybe that's why my weight was back at 130.5 lb again today. Great. Seems like I haven't accomplished anything the past four weeks or so. If an...

Anoulie

I'm thinking I may just weigh in once a week (Saturdays) instead of Wednesday/Thursday through Saturday. I'll probably keep it at this rate, though. Or, alternatively, weigh every single day -- but that might be pretty discouraging, considering how my weight goes up every weekend. Maybe I'll weigh e...

Anoulie

It's kind of depressing to see this last paragraph every time I scroll down, so here's what I ate: Yesterday: muesli, milk chocolate-covered cookies (7 oz) three chocolate-chip muffins apple chocolate bar (3.5 oz) five sandwich bars (you know, a kind of waffle with milky cream in-between... Bjalda m...

Anoulie

I'm also going to do a C25K thingy! I downloaded a 35-minute piece of music with a guy saying "now walk, now run" and tried it out today -- it's quite embarrassing how fast I got out of breath (and I'm 20 and not even seriously overweight, according to my BMI of 23.something). But that just motivate...

Anoulie

Welcome, ljk! Just wondering, though:

ljk2009 wrote:I weighed in yesterday at 118.6 and today I weigh 117.2. I'll record my weight at the end of each week though I'm not trying to lose any weight just develop better eating habits!

How tiny are you?

Anoulie

Thanks, Bjalda, for the quote and your kind words. I actually found a way to deal with this hard time that doesn't involve eating more foods... I remembered this article I read a few months back (http://www.cracked.com/blog/6-harsh-truths-that-will-make-you-better-person/), about how in order to be ...

Anoulie

Weight is up: 128.5 lb Awesome. :? Definitely buying this miraculous yogurt. Turns out it's not just supported by anecdotal evidence; I actually found a study on the matter! Breakfast -- muesli, milk Lunch -- egg roll with rice, strawberry yogurt two large cookies, bread chips, chocolate-cereal cand...

Anoulie

Weight today was up compared to last Thursday, at 127.8 lb. I'm pretty sure it's (attention, TMI) because I'm constipated. I'll get a fiber supplement tomorrow. Breakfast -- muesli, milk Lunch -- bulgur with tomato sauce, samosas Dinner -- slice of bread with curd cheese, tomato, apple Got a "mild l...

Anoulie

Breakfast -- muesli, milk
Lunch -- vegetarian lasagna, serving of pasta, apple
Dinner -- slice of bread with butter and cinnamon, apple

Anoulie

My bible study group was really disappointing and I just downloaded a list of all the things we have to know for our next test in three weeks and I'm trying to push it all to the back of my mind so I don't suffer a nervous breakdown and I'd definitely eat emotionally right now if I had sweets in the...

Anoulie

Breakfast -- muesli, milk
Lunch -- some vegetable nuggets (that's what they called them, but it was really just broccoli, potatoes and breading), croquettes, apple
Dinner -- slice of bread with curd cheese, tomato, apple

Anoulie

I don't mean to talk back or anything -- after all, you know yourself and your own body best -- but I know virtually no-one who didn't binge on weekends when they started the diet. Even I, with no history of binging whatsoever, ate way too much for my own taste on weekends (and often still do) and g...

Anoulie

Didn't weigh in today, but here's what I ate: Breakfast -- muesli, milk Lunch -- two thirds of a Pizza Margherita (I'm getting better at not finishing my plate!) Dinner -- slice of bread with curd cheese, tomato, small cup of yogurt Might make tomorrow an NWK S day (I still have one left for the mon...

Anoulie

Today, I ate
some chocolate-cereal bars
some tortilla chips
a small serving of strawberry yogurt
an apple
a hot chocolate
some jelly worms
a serving of fries
a jelly donut
waffles

Anoulie

Kathleen -- nobody knows for sure where your unhealthy eating behaviour comes from. It may be restrictive dieting in the past, genetics, anything else. The thing is that (unless you regularly see a mental health professional that uses depth psychology to work with you) the reason behind your eating ...

Anoulie

Yes, I'm back, and hopefully here to stay. Weight today: 127.0 lb I ate a bowl of muesli with milk as usual some chocolate-cereal bars some choolate-covered cookies some tortilla chips a chocolate croissant a bread roll made from pretzel dough (like a soft pretzel in a round form) a small serving of...

Anoulie

Welcome back, bjalda! Seems like we're in very similar positions -- both rather young (I'm 20), both from Germany (I actually live near the Dutch border; are you from two countries?), both not overweight but struggling with sane behaviour around food. What's your height/weight right now? Mine's 5'2"...

Anoulie

Weight today: 127.4 lb Breakfast as usual; for lunch, I had a rice/veggie dish with some onion rings on top and a banana. Went for a nap around 5:30 pm, woke up at 9 completely disoriented (one of my first thoughts was actually if I could get up and have a sweet yet), realized I hadn't eaten dinner ...

Anoulie

Weight today: 127.9 lb (way less than last Thursday)

Had my usual breakfast; lunch was a kind of pastry filled with mushroom, a serving of fries and an apple. Didn't finish the pastry, as it was kind of gross. Dinner's gonna be the usual.

Anoulie

Weight today: 128.7 lb (same as last Wednesday) Had my usual breakfast;lunch was vegetarian tortelli that were green for some reason (spinach) and some kind of potatoe dumplings. Feel like I'm on an all-carb diet :D Dinner was a potluck. I put a piece of bruschetta on my plate, along with two pieces...

Anoulie

Had my usual breakfast today, but in a small bowl instead of a soup plate!

Lunch was yummy -- two breaded pieces of camembert cheese with cranberry sauce, a small bread roll, and some pasta. Had an apple with me, but decided to save it for dinner.

Dinner as usual.

Anoulie

Ate a lot of stuff this weekend. Anyway, back to green days! Skipped breakfast -- still felt really full -- then had some kind of spring rolls and potatoes with an apple fpr lunch. Barbecue for dinner. EDIT: Well, f*ck. Was already in mental failure mode starting at 5 pm or so, but had a normal plat...

Anoulie

Weight today's 126.1 lb! Don't know how I did that, but woohoo!

Maybe it's a reward for completing my 21 days of green/yellow No-S-ing.

Anoulie

Today's weight is 128.7 lb once again. I think I need to adjust my N-day calorie intake -- I work out far less than I did last semester (live a lot closer to campus now). Well, anyhow, breakfast was the usual muesli with milk, lunch was three potato pancakes (well, more like 2 2/3, felt too full to ...

Anoulie

Weight yesterday: 128.7 lb Breakfast was muesli and milk, lunch was really oily spaghetti (why, cafeteria?) with sliced veggies and an apple, dinner was several crÃªpes (two big ones and two small ones, I believe, with cherries, cinnamon, nutella, honey and marmalade on top in various combinations),...

Anoulie

Thanks, KL! I'm really glad about my uni offering specifically vegetarian meals, too :) Had muesli and milk for breakfast today, lunch was spaghetti with tomato sauce and veggies and a few bites of an apple (for some reason, it was all mealy and disgusting), dinner will be a social event, and I'm no...

Anoulie

Things I ate this weekend: a little over a litre of milk three apples a serving of bruschetta a piece of dry cake a salty bread roll orange juice with water candy Things I ate today: muesli with milk potato thingies with mushroom sauce and rice, some salad a glass of milk with honey at a cafÃ© with ...

Anoulie

Yeah, I really like beans (okay, depends on the kind -- kidney beans (?) are fine, but those long-ish green ones... I don't like them that much). Usually don't eat them by themselves, but in a stew or something, they're super delicious. I love love love Chili con carne sin carne

Anoulie

Hey Sinnie! About being a vegetarian -- I started last June/July. I'd wanted to be one for a long time (I've always loved animals -- living ones), but I've always been picky when it comes to sauce/condiments, cheese and vegetables. That changed when I lived in Bulgaria and was introduced to some awe...

Anoulie

Thanks, KL :) My cold is slightly better, but now it's that TOM and I feel awful. Yay for ibuprofen and heat pads! So far today, I only ate medicine and some Yogurette (chocolate bars with strawberry yogurt filling... yum). There's still a lot of candy left from Easter/my birthday and I bought a sma...

Anoulie

I only mentioned breakfast and dinner in between these parentheses.

a small bowl of muesli with milk for breakfast,

(lunch, which I mentioned later)

a slice of bread with tomatoes and cheese on it and an apple for dinner

Anoulie

Jonas, hi! Fellow German here... I'm in MÃ¼nster, how about you? No S really does work in all kinds of cultures :) Congrats on the Easter candy success. Maybe we'll be able to understand each other's check-in threads better -- I always end up having to describe exactly WHAT a Nussecke (for example) ...

Anoulie

I'm 5' 2", too, and I have pretty small breakfast and dinner (think a small bowl of muesli with milk for breakfast, a slice of bread with tomatoes and cheese on it and an apple for dinner). Lunch is my only warm, big meal, and even then I don't eat as much as my classmates. I'm not hungry for more a...

Anoulie

Weighed in at 128.1 lb today. Still feeling sick, but less bloated, despite my less-than-healthy meal choice at lunch today. B -- muesli, milk L -- vegetarian burger with lettuce, ketchup, mustard, and fries D -- slice of bread with curd cheese and tomatoes, apple Only a week left till the completio...

Anoulie

Kathleen, I've seen you struggle with your weight and diet and No S and binging and whatever restrictive plans you decided to follow (or not to follow). You make a one-year commitment to No S one day, then change your plans three weeks later, then binge, decide to follow Intuitive Eating, then liste...

Anoulie

Weighed in at 58.7 kg today (129.4 lb). A weight loss of less than a pound, but one that puts me in the 120s :) B - muesli, milk L - two pieces of baked feta cheese, pasta, apple D - two slices of bread with curd cheese and tomatoes, banana Seems I have almost the same meals every day -- but I enjoy...

Anoulie

Thanks, Sinnie. I'm glad to report I've stayed green the past week. Enjoyed my S days, but am also glad to be N again. Can't say super exactly what I ate at the convention where I was Thursday through Sunday, but it wasn't that good (except for Sunday), maybe because I'm a vegetarian and there weren...

Anoulie

And thus it was. Breakfast was a buttered bread roll with a cup of yogurt with strawberry puree and a cup of milk. I had a piece of cake with another cup of milk as a kind of dessert. I really would have liked to just keep eating -- another bread roll, two more pieces of cake, some of the candy I'd ...

Anoulie

Good reasoning, Sinnie; that really makes sense. To me, an NWS day shouldn't be like a regular one where I just eat whatever (candy, mostly), but should be for the special occasion only (like if I'm going to a party in the evening and taking a NWS day for that, I won't start the day with a Snickers)...

Anoulie

Thanks, you guys! Tomorrow will be my "real" birthday, and my mom's currently making a little cake (like, tea-plate-sized) and I'm contemplating whether or not to take another S event tomorrow morning. Considering I only had an S event for lunch today and didn't graze all day, that shouldn't be too ...

Anoulie

My birthday's tomorrow! I'm leaving pretty early for another seminar, though, so I'm going out to eat with my grandparents today. Not sure whether I'll have seconds at the all-you-can-eat Chinese buffet thingy where we're going (I tried to have everyone go to a non-buffet establishment; you think th...

Anoulie

Sinnie, don't beat yourself up over binging. Mark it, report it on your check-in, and move on. It happens to all of us. Your strategy sounds good. Just take a meal at a time -- it'll soon become a green day, a green week, and soon you'll be at 21 days and beyond. I wish you all the best. Don't let s...

Anoulie

Definitely, MJ. Let's hope this will be another one! Felt like weighing in today, so I did. Before I stepped on the scale, I told myself I'd be happy with anything < 60 kg, but when it said 59.5 kg, I still wasn't too happy. It's not surprising, though, with all those red days I've had this month. B...

Anoulie

Today was pretty easy. Had the usual breakfast, then a slice of bread with a fried egg, an apple and half a cup of yogurt with berries mixed in for lunch, and pasta with tomato sauce and an apple for dinner.

Anoulie

Guess what? I actually didn't have anything else the rest of Friday, and it wasn't even too hard. On Saturday, I felt pretty bad health-wise, with a stomachache, headache and an upset digestive system... I only had a cup of milk and a bread roll with jam for breakfast, a handful of cookies in betwee...

Anoulie

Well, I ate some chocolate rice cakes (100 g), then brushed my teeth and have stayed green since. It didn't even occur to me to sample my brother's cake (he got his driver's license today) or snack on anything else

Anoulie

To say it with Britney Spears -- oops, I did it again. Just ate the remaining three chocolate bars. Not even sure why. Sigh...

Anoulie

Wasn't even hungry for breakfast today, but had the usual anyway as my mom had prepared some for me and I thought I should just do a regular N day, no matter what happened yesterday. I'll be at a seminar later this evening and for most of the weekend -- see you later!

Anoulie

Thanks, Sinnie. Unfortunately, I kept eating after those cookies (to be brutally precise, I ate the rest of the cookies, six out of nine Kinder country bars, two Nussecken, the Schaumkuss I'd mentioned Monday and a tiny square of white chocolate). I'm done now. I started a HabitCal for March. Turns ...

Anoulie

Scratch that. I just had three-quarters of a cookie box (150 g, or 5.3 oz). I feel like a total failure, which is kind of ironic, because I did this because I already felt like one. Now I feel even more useless. Great.

Anoulie

Free day (sort of) today! Had the usual breakfast at 9:20 am, then lunch at my grandma's. I brought my own food (two slices of buttered, salted bread, an apple, a cup of yogurt with jam mixed in) because I don't eat meat, but she had already prepared two boiled eggs and some cucumber and tomato slic...

Anoulie

Breakfast and lunch were the same as usual (except the bread wasn't quite that awesome). I didn't get drink a lot at work today, didn't even have tea; I'll have to make that up later. Dinner had better be good. My willpower muscle is exhausted. Why? - today was my last day at work and nobody really ...

Anoulie

Hey Sinnie! I hope you're feeling better by now. Today's food sounds delicious! I wish you and your husband all the best. Hug the dog if you feel down! It helps me a lot.

Anoulie

Had pretty much the same food as yesterday, except for dinner, which was pasta with tomato sauce (organic!) and an apple. Otherwise, everything went pretty normal... I had to do some resisting when I walked home after work and was confronted with all the nice foods, but I'm used to that already. Ton...

Anoulie

Sinnie, thanks for your post! I'll make sure to check out your thread and pray for you and your fertility issues. I wish you good luck with your diet, too! Today has been a SUCCESS thus far. I had muesli with milk for breakfast and drank a cup of prune juice along with it (yeah, I have intestinal is...

Anoulie

Hey Berry! Thanks for the support! You're right about that -- I don't need anyone else to beat me up; I already do that pretty well myself :? And thank you for sharing your story. I'll make sure to share some of mine in the future, too (and not get embarrassed and stop posting when I fail, as I did ...

Anoulie

I'm starting this week, too! 1. March 25: SUCCESS 2. March 26: SUCCESS 3. March 27: NWS Day (N day + seconds and dessert at Chinese buffet) 4. March 28: NWS Day (N day + piece of cake) 5. March 29: SUCCESS 6. March 30: S Day 7. March 31: S Day 8. April 1: SUCCESS 9. April 2: SUCCESS 10. April 3: SUC...

Anoulie

Hey everyone, I'm back. You may remember me from when I got started in September 2009. I didn't fail a single time for about 9 months, when my aunt bought me an ice cream cone without knowing I was on No-S. I ate it. Turns out I really can't stand FAILURE, so whenever I fail, I do mods to allow this...

Anoulie

Maybe it'd be better if you sent her a private message?

Anoulie

Nothing.

You eat breakfast, lunch, then dinner, then go to bed and repeat. Anything else is a mod.

Anoulie

Anoulie

Well, doctors can explain this phenomenon... I'm only in my first semester as a med student, but I believe it has something to do with glycogen. When you eat something, most of the energy is stored as glycogen for the first few hours before it's either burned or transferred into fat. That's what I k...

Anoulie

Well, you already know you can't sustain eating only two plates a day, so plan your third one. How about brunch at 11 am, dinner at 6 pm, and a light supper at 9?

Anoulie

Guys, it's a meme. Look (well, don't, if you take offense to cursing): http://knowyourmeme.com/memes/bitch-high-as-fuck (I know there's cursing in the link as well, and I could have used tinyurl.com, but who'd have clicked a link like that if I'm supposed to be a spam bot now anyway?) I used to live...

Anoulie

I just watched a French commercial because I wanted to read an article on a French website. It was an advertisement (sp?) for Twix. Nothing unusual. What was unusual about this, though, was a little "warning" on the video (it was continously shown in a little bar). It translates to: For your health,...

Anoulie

Okay, kinda fell off the wagon the week before last (April 23 - 27), but it was okay, I guess. The next week, I was on a seminar, which I considered yellow. There wasn't that much food, so I guess I pretty much stayed the same weight. This week was kinda hard because we were also on a trip, but I ma...

Anoulie

I love this plan. Yesterday, I went to McDonald's with a friend before going to a bar, and I had fries and chicken nuggets and Sprite, but didn't drink the Sprite, so it was green. And at the bar, I had 100 % orange juice, and it was still green. And on the way home, I had a piece of gum and it was ...

Anoulie

Sinnie, the more often you give in and Fail, the harder it gets to stay Green the next day. Conversely, the more you say No and resist and keep the day Green, the easier it'll be the next day.

Anoulie

Sinnie, I just have five words of advice for you: Mark it and move on. (Also, it might be a good idea to ban sweets in your house until you have learned a little more self-control. It works that way: You practice your self-control, and THEN you will be able to have sweets around without problems. If...

Anoulie

It's actually not monotony for me... it provides a kind of calmness... and I don't seem to be suffering from too little vitamin or anything yet. Anyway, remember reading about how we only had one source of willpower and if that was gone -- too bad? Mine was drained today, and at 1 am (yeah, I'm usua...

Anoulie

Is it weird that I eat the same meals every day?

Anoulie

If this works for you, it sounds great! Really, it's all about what's best for each individual person of us, with different physical and psychological constitutions. Let us know how it goes for you over the next weeks and months

Anoulie

Ha, my room-mate has a salad for dinner and I have noodles and some meat and a kiwi -- looks like she's got the upper hand there in terms of weight loss, right? Wrong. She then proceeds to eat some chips with ranch dressing

Anoulie

I'm back to Vanilla No S now, actually, and it feels so good. About dinner, I can't really tell you, as I don't really get hunger pangs after that, more like after lunch. When I do feel like I want some more in the evening, I just remind myself of the awesome breakfast I'll have the next day, and th...

Anoulie

Tuesday: breakfast - lunch - dinner

Everyday Systems

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Re: Here we go again!

Katie's Daily Check-In

A Good Warning Label in A French Advertisement