Search found 140 matches
- Fri Mar 15, 2013 12:24 pm
- Forum: No S Diet General Discussion
- Topic: Learning about Food. (My favorite documentaries)
- Replies: 19
- Views: 28006
- Fri Mar 15, 2013 11:26 am
- Forum: No S Diet General Discussion
- Topic: Learning about Food. (My favorite documentaries)
- Replies: 19
- Views: 28006
To call gluten-free a fad may be a little hard, but i like to describe another picture. Let's say you are a doctor. You know, that around 1-2% of the human population are glutensensitive. It is a real disease and goes far to often undiagnosed. Furthermore you know, that most people eat way to much i...
- Thu Mar 14, 2013 9:43 am
- Forum: Shovelglove General Discussion
- Topic: My solution for variable weight
- Replies: 2
- Views: 11429
I retired my shovelglove a while back and moved to other kinds of strength-training but i think everybody comes to the point he or she wants to add some weight to the hammer. I did it with dumbell-plates and lots (and lots) of tape. But i always feared that someday the tape would rip apart and... We...
- Wed Mar 06, 2013 11:00 am
- Forum: No S Diet General Discussion
- Topic: Get ready for the new diet craze...
- Replies: 13
- Views: 18561
- Wed Mar 06, 2013 10:55 am
- Forum: No S Diet General Discussion
- Topic: Anyone else get the Monday blues?
- Replies: 7
- Views: 12330
Try exercise: After two S-Days your "tank" is full of gas. Train as long and as hard as you can (unimportant if you are runnung, walking, cycling, swiming, weightlifting or whatever). I always break my own records on monday. And if you train several times per week you will notive a huge difference. ...
- Wed Mar 06, 2013 10:35 am
- Forum: No S Diet General Discussion
- Topic: when do s days feel better?
- Replies: 41
- Views: 37919
I can give only one advice regarding "S-Day-Binge": Relax! It isn't worth going mad about it. Just give the No S Diet some time to work. When i started, my weekends looked like eating contests. But over time the amount of food i ate under the week became so small that it started to transfer on the a...
- Fri Aug 17, 2012 10:12 am
- Forum: Off-Topic
- Topic: Weight loss with Organic Food
- Replies: 14
- Views: 43416
germanherman: Organic foods are produced without artificial chemically synthesized fertilizers, herbicides, and pesticides. The so called "natural" pesticides used by organic farmers in many cases arent't less toxic. In many cases the "artificial chemically synthesized"- stuff is the healthier alte...
- Thu Aug 16, 2012 12:57 pm
- Forum: Off-Topic
- Topic: Weight loss with Organic Food
- Replies: 14
- Views: 43416
<r><QUOTE author="JayEll"><s>[quote="JayEll"]</s>Buying organic is good for so many reasons,... <e>[/quote]</e></QUOTE> I'm curious: What are the good reasons to buy organic?<br/> <br/> For six months i tested an all organic, whole diet and i can say: It didn't change anything: My health didn't impr...
- Thu Aug 16, 2012 10:34 am
- Forum: Off-Topic
- Topic: Weight loss with Organic Food
- Replies: 14
- Views: 43416
- Mon Jul 30, 2012 10:28 am
- Forum: Off-Topic
- Topic: Are there any men here?
- Replies: 16
- Views: 46442
- Fri Jun 17, 2011 9:56 am
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
- Fri Jun 17, 2011 8:41 am
- Forum: Everyday Systems General Discussion
- Topic: NY Times: To Really Learn, Quit Studying and Take a Test
- Replies: 5
- Views: 15583
This really tingles my german-sense. It is a very common concept: Learning with an measureable amount of feedback. Since our memory works with a connection-system it simply means that i connect as many stimuli as possible for one simple fact. example: I read a simple text stating that the german wor...
- Fri Jun 17, 2011 7:53 am
- Forum: Off-Topic
- Topic: Spartacus Showtime
- Replies: 4
- Views: 12510
- Mon Jan 01, 2007 10:21 am
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
So, after 4 month i'm back on the board. Last 4 month were my personel hell on earth. Got an "accident" at work (a suspect hit me with his car) and it took me 3 month to walk straight up again. So there was no NoSDiet and no SG for me since that unlucky day. Now i got lots of rigid fat i want to los...
- Mon Jan 01, 2007 9:31 am
- Forum: Off-Topic
- Topic: Medival Combat groups
- Replies: 10
- Views: 24964
Never mind a 30lb Warhammer - that's for the Ladies. Check out these big boys.. http://www.warhammers.co.uk/ :shock: I think I'll build up from my garden shovel slowly........ :oops: Gareth Yes there are greater weights, but i believe, that the key is the use of its weight. This guys train to "figh...
- Sun Aug 20, 2006 6:23 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/20/2006 Sunday// Day 15 S-Day Success 1. Meal: Scrambled eggs with cheese, tomato and baccon (1plate) 2. Meal: same as above (1plate) 3. Meal: Some buns with cheese and ham (1 plate) sweets, snacks and seconds - 2 Twix chocolate- bar - some cheese, some eggs, some meat The whole day was one grea...
- Sat Aug 19, 2006 6:31 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 193917
As much i love NoSdiet and EDS for what they do good to me, there is one rule you should never forget: Don't be a jerk. :wink: If you have a nice date and and have fun, eat! Forget about the rules. Sure, it is a failure on the paper but it is what i would call a good failure. One of the greatest plu...
- Sat Aug 19, 2006 6:16 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/19/2006 Saturday// Day 14 S-Day Success 1. Meal: Cereals with milk (1 plate) 2. Meal: Scrambled eggs with cheese, tomato, an baccon (1plate) 3. Meal: Pasta Quattro Fromage (1 plate) sweets, snacks and seconds - 1 Twix chocolate- bar - 1 wholewheat-bun with cheese - 1 cup of yoghurt (peach) - 1 c...
- Sat Aug 19, 2006 6:14 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/18/2006 Friday// Day 13 N-Day Success 1. Meal: Cereals with milk (1 plate) 2. Meal: Cheese&Ham green salad (1plate) 3. Meal: Minestrona (1 plate) Exercise: 14 min SG Last N-Day for this week. No problems so far. I feel good and healthy all the time and suffer no greater hunger. PS: Thank you get...
- Thu Aug 17, 2006 6:56 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/17/2006 Thursday// Day 12 N-Day Success 1. Meal: 1 Piece Cheese-cake (1 plate) uh, don’t ask ;) 2. Meal: Veggie-Stew with potatoes and Meatballs (1plate) 3. Meal: Cereals with low-fat-milk (1 plate) Exercise: 50 min Running / 4 Miles with a pace of 8,5 min per mile + Warm up and Cooldown 14 min ...
- Wed Aug 16, 2006 5:56 pm
- Forum: No S Diet General Discussion
- Topic: english tea drinker
- Replies: 10
- Views: 17881
- Wed Aug 16, 2006 5:51 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/16/2006 Wednesday// Day 11 N-Day Success 1. Meal: Cereals with low-fat-milk (1 plate) 2. Meal: Pasta in cheese-sauce (1plate) 3. Meal: Cereals with low-fat-milk (1 plate) Exercise: 90 min Martial Arts 14 min SG No Problems so far. Today was a day of sweet sweat. Hope there will be many in the fu...
- Tue Aug 15, 2006 7:45 pm
- Forum: Shovelglove General Discussion
- Topic: Let a strong mind guide your mighty hands...
- Replies: 1
- Views: 7188
Let a strong mind guide your mighty hands...
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your...
- Tue Aug 15, 2006 6:29 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
- Tue Aug 15, 2006 6:28 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/14/2006 Monday// Day 9 N-DAY SUCCESS 1. Meal: Cereals with low-fat milk (1 plate) 2. Meal: Pizza Salami+ tomato (1 plate) 3. Meal: Pasta with onion (1 plate) Exercise: 14 min SG Nothing special today, just another day without problems or carvings. My worries were ill-founded. The shift from S-Da...
- Sun Aug 13, 2006 6:29 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/13/2006 Sunday// Day 8 S-DAY Some Kind of SUCCESS 1. Meal: McDonald’s Big Bacon and Eggs + 1 Egg McMuffin 2. Meal: Pasta and Onion 3. Meal: Burger King’ Bigg King XXL with Fries & Coke Sweets and Snacks 5 Cheeseburger 1 Hot Brownie with ice-cream 1 King Sunday No Exercise Today Woah. That was a ...
- Sat Aug 12, 2006 5:52 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/12/2006 Saturday// Day 7 S-DAY Partial SUCCESS 1. Meal: Cereals with low-fat-milk (1 plate) 2. Meal: Three small pieces of raspberry-tart (1 plate) [But we know what it is] 3. Meal: Curry-Chicken with rice(1 plate) Sweets and Snacks 3 Kit- Kat Bars over the day + one small piece marabo-chocolate...
- Fri Aug 11, 2006 6:11 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/11/2006 Friday// Day 7 N-DAY SUCCESS 1. Meal: Cheese-bun and a wholemeal-bar (1 plate) 2. Meal: Cheese-bun and one croissant (1 plate) 3. Meal: Carrots and beans in sauce (1 plate) 14 min SG That was the first week. No problems so far. It is impressiv. It is fun. It is not a diet or a rigide exe...
- Fri Aug 11, 2006 6:09 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/10/2006 Thursday// Day 6 N-DAY SUCCESS 1. Meal: Cereals with low-fat Milk (0,1% Fat) (1 plate) 2. Meal: Pea stew (1 plate) 3. Meal: Cereals with low-fat milk (1 plate) 14 min SG 50 min Running Another one bites the dust... only one day left till the next S-Day and to my great surprise i don’t fe...
- Wed Aug 09, 2006 6:34 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
- Wed Aug 09, 2006 3:49 pm
- Forum: No S Diet General Discussion
- Topic: question ... i am new to this
- Replies: 3
- Views: 8288
Re: question ... i am new to this
i ran across this website accidentally and it is what i have been following since getting back from france and eating the way they do (basically the no s diet). anyway, i do have one vice that has been difficult to give up and i am not sure if it falls in the sugar category. many times for breakfas...
- Tue Aug 08, 2006 6:15 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/08/2006 Tuesday// Day 4 N-DAY SUCCESS 1. Meal Cereals with low-fat Milk (0,1% Fat) (1 plate) 2. Meal Small Ice-Sourbet (Fruit) (1/2 plate) 3. Meal Pasta with Veggies (1 plate) The second meal is why i love NoSDiet. Eat three times the day, moderate meals, you can’t fail to lose fat even if you t...
- Mon Aug 07, 2006 7:59 pm
- Forum: Shovelglove General Discussion
- Topic: Buying a sledgehammer in germany
- Replies: 4
- Views: 11812
- Mon Aug 07, 2006 6:11 pm
- Forum: Off-Topic
- Topic: Medival Combat groups
- Replies: 10
- Views: 24964
Reenactment-groups are more comon here in europe. There are different themes (Vikings, swordplay, fencing). In the town i live is such a group. There is one man in this group. He is english-teacher and looks like a model. But all he does is practicing 3 times the week in his group. He wields a 30 po...
- Mon Aug 07, 2006 5:59 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/07/2006 Monday// Day 3 N-DAY SUCCESS Now, that was the first “real” day. It was after my double-nighshift-weekend, so i slept till 12:30 AM (from 06:30 AM = 6 hours sleep) 1. Meal: Cerals with whole-milk. ( 1 plate) 2. Meal: Chilli con Carne (f***ing hot!!!! ;)) (1 plate) Only two meals, but it ...
- Mon Aug 07, 2006 2:27 pm
- Forum: No S Diet General Discussion
- Topic: Anyone else find it hard to go from an S back to an N
- Replies: 10
- Views: 20794
After some days on NoSdiet it is really no problem anymore: On the first N-Days you will often "wait" (be greedy for) for the meals, but the human body is a wonder of nature. It is like the stomach shrink and you adapt to the one-plate volume. So on the S-Days i don't want to overeat anymore. I stil...
- Mon Aug 07, 2006 2:08 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
08/06/2006 Sunday// Day 2 S-DAY FAILURE :D Again i SG on a S-Day, but it is ok, as long as i stay with it. Meal 1: Cerals with whole-Milk ( 1 plate) Meal 2: Pasta with sauce (1 plate) Meal 3: Cerals with whole Milk (1 plate) Snacks& Sweets 2x Mars-Chocolate-Bars 14 min SG. It was again a good S-Day...
- Mon Aug 07, 2006 1:52 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
First Day!!! Yeah-ha. 08/05/2006 Saturday S-DAY FAILURE What? A Failure on the first Day? And on a S-Day? What's wrong with this guy? Let's see Meal 1: Cerals with whole-Milk ( 1 plate) Meal 2: Milan- Rice-Bowl (1 plate) Meal 3: Cerals with whole Milk (1 plate) So i eat like it was a No-S-Day. I wou...
- Sat Aug 05, 2006 9:37 am
- Forum: Shovelglove General Discussion
- Topic: Buying a sledgehammer in germany
- Replies: 4
- Views: 11812
From german to german (sorry folks, but it will be the only post in german i promise) Hi Yaki. Ich stand vor dem selben Problem. Ich habe trotzdem im Baumarkt einen 5 Kilo Vorschlaghammer für 18 Euro gekauft. Er ist so etwa 75-80 cm lang. Ich benutze ihn jetzt seit etwa einer Woche und es funktionie...
- Sat Aug 05, 2006 9:28 am
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26158
21-Gate to a new life.
Hi! To make it short, i'm a german, my english is "bad" in every aspects. But i love everydaysystems and i will make a 21 day check in with some small goals: 1. Lose weight (no surprise i guess ;)) 2. Become stronger (silly or?) 3. Increase my language skill 4. Form the habit to make the changes per...