Everyday Systems

No S Things went quite well on both Saturday and Sunday: ate my normal meals, although at odd hours, with nothing inbetween & no esses. Had to remind myself to eat breakfast: I really don't like eating it, & mine generally resembles lunch Exercise I've exempted myself from exercise over week-ends, ...

Pernetty, I think the act of cleaning out closets is a powerful reminder of how far you've travelled and how much you've lost. And slinky new underwear is such a feel-good reward, isn't it?

Thanks for the encouragement, Callie! Overslept by an hour this morning, and felt really out of sorts because of this. No S Had lunch with friends, including one who's moving back to South Africa. Had a really nice piece of sole. Good fish for supper twice in a row - yum. Supper was awful - I'd mana...

You're doing so well! Keep it up!

2/12/2010 No S I decided that our book club's year-end get-together warrants a Special day. The rest of the day was fine. The book club evening was lovely. We had booked to go on a game drive at a small game reserve just outside of town, only to discover that the GR had no record of our booking - ev...

The replacement activities mentioned earlier are all good coping mechanisms.

What about brushing your teeth when you feel a snack attack coming on? I've found that I don't want to spoil that nice fresh feeling and taste in my mouth. Try it, see if it works for you.

My first day on No S, and things went well, but then I guess most first days do :D No S B: veg omelet, fruit L: veg & chicken wrap, fruit S: chicken, asparagus, sugarsnap peas, potato Exercise Walked about 3 kms, then turned back because a water pipe had burst, and I really didn't feel like wading i...

Hi Callie
Glad to see there's anther newbie crazy enough to start no S in December.
Stay strong!
I'll post tonight