My first post!
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- Posts: 2
- Joined: Sat Jan 28, 2006 5:29 pm
My first post!
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Last edited by JessicaSarahS on Thu Sep 28, 2006 7:26 am, edited 2 times in total.
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
Hi JessicaSarah! Welcome to the No-S program!
Snacking was one of the really difficult things I had to overcome. I didn't snack so much because I was ever actually hungry, but just because it had become a habit, because it was fun, and because people around me were doing it too.
I found that by being really really strict with myself in the beginning, that it got easier later on, and now I rarely need or want anything between meals anymore.
Be firm and inthusiastic for 21 days, and you will be well on your way to slaying the Snack Monster!
Best wishes to you!
Snacking was one of the really difficult things I had to overcome. I didn't snack so much because I was ever actually hungry, but just because it had become a habit, because it was fun, and because people around me were doing it too.
I found that by being really really strict with myself in the beginning, that it got easier later on, and now I rarely need or want anything between meals anymore.
Be firm and inthusiastic for 21 days, and you will be well on your way to slaying the Snack Monster!
Best wishes to you!
This is my first post.........
I have read the book and loved it and I am starting the diet tomorrow, what better day to start than a Monday. I have tried every diet out there to lose just 10 pounds, which I do and then gain it all back again, I need to learn a new way of eating, which I think this is it. Does anyone out there have any advice for me? I'd love to hear from anyone!!!!