Full Sledgehammer Workout

Here you'll find a discussion thread for each of the canonical and major non-canonical shovelglove moves. If you have questions or comments about any of these moves, just update the existing discussion for it. If you have a new move, add a new discussion (preferably with the name of your new move in the title). Ideally there will be just one discussion thread per move that everyone adds to, but it's no tragedy if a little bit of redundancy creeps in.
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cterric
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Full Sledgehammer Workout

Post by cterric » Thu May 08, 2008 12:13 am

There is YouTube video with 23 sledgehammer exercises, several ones already mentioned are on there. (fireman, chop wood, flip the lever...)
But there are also many more advanced moves if you are feeling adventurous.
Just thought I share it with you guys.

http://www.youtube.com/watch?v=-MYjTG4130g
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reinhard
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Post by reinhard » Thu May 15, 2008 1:52 pm

Yeah, this is the guy who had to be reminded to give me credit for the idea -- which, to his credit, he promptly did.

http://everydaysystems.com/bb/viewtopic.php?t=1871

Does seem to have worked rather well for him! Plus some of the extra moves are interesting.

Reinhard
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