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Video question from a newbie

Posted: Fri Sep 26, 2014 10:00 am
by Klutzy68
Hey gang, this is my first week and I like this exercise better than anything else I've ever tried. Somewhere on the page, or perhaps a link from it, there is a 14 minute video of Reinhard doing various moves. I like it because it's continuous and I don't have to stop to click on the next move. But searching there, here, YT and my internet history I cannot find it again. Can someone please tell me the site? Thanks!

Posted: Fri Sep 26, 2014 11:45 am
by Klutzy68
i found it! I still don't know how I originally got there, but I took another look at my history and found it here. This is a good way to get started with SG, no matter what item of what weight you start with. ... 123867AAE5

Posted: Sat Sep 27, 2014 4:16 pm
by Klutzy68
I moved up to a shovel today, weighs ~2.5 lb (unfortunately I don't have a digital scale). I had to limit some moves to less than 7 reps, but I had no pain. I did it for 12 minutes before breakfast.

Posted: Wed Dec 13, 2017 10:16 am
by Patchanuty