Everyday Systems

Perhaps these have been mentioned before, but just in case they haven't

http://www.youtube.com/results?search_q ... arch_type=

Some of these folks take themselves way too seriously but they do have some nifty exercise. And heck, if you're feeling inspired by them....OTOH, if you're not, that's good too!

Clubbell moves rock! You might want to check out this Expert Village series on Indian Club movements.

Also, do a search for "macebell" on youtube - very cool stuff there as well.