Everyday Systems

Posted: **Tue Aug 26, 2008 12:51 am**

I have tried a couple of new moves:

1) Sumo Squats - Grabbing the handle of the Hammer to Stablize the Knee bends ( I have a bum knee ) it helps. I start and stop my set with these. It helps

2) Tick Tocks - Hold the hammer at one side and stretch and touch the knee with the opposite hand.

The Tick Tocks are good in the middle of the set.

Happy Shugging

Posted: **Wed Aug 27, 2008 2:44 pm**

Nice!

First shovelglove stretch I've seen posted (the utter lack of which has made me vaguely uneasy for years, though I can't say I've noticed any ill effects).

Reinhard

Posted: **Wed Aug 27, 2008 8:04 pm**

Holding the Sledge makes more of this than normal stretching.... you can feel this in the obliques. Using them in the middle of the routine also gives your arms a few seconds to breathe. I never knew 10 pounds could feel so heavy!

Everyday Systems

Sumo Squats and Tick Tocks

Sumo Squats and Tick Tocks

Tick Tocks