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Spear the Fish - With Video
Posted: Mon Sep 28, 2009 7:31 am
by phayze
Inspired by
this thread, I've come up with a
little something special to share.
I think this move is pretty simple and it's got a little bit of everything: upper-body, lower-body, balance, coordination, explosiveness , cardio - it's a one-stop-shop!
The production was a but rushed on this one, so let me know if you think it needs some polish - I'm tempted to do it over again, but I've been really wanting to share this move with the class so I couldn't wait for perfection. Does it need more explanation? Be honest, I'm very receptive of constructive criticism.
Re: Spear the Fish - With Video
Posted: Mon Sep 28, 2009 4:38 pm
by Kevin
Gonna have to try this...
You've developed quite a group of alternative moves. Nice work!
phayze wrote:Inspired by
this thread, I've come up with a
little something special to share.
I think this move is pretty simple and it's got a little bit of everything: upper-body, lower-body, balance, coordination, explosiveness , cardio - it's a one-stop-shop!
The production was a but rushed on this one, so let me know if you think it needs some polish - I'm tempted to do it over again, but I've been really wanting to share this move with the class so I couldn't wait for perfection. Does it need more explanation? Be honest, I'm very receptive of constructive criticism.
Posted: Sat Oct 03, 2009 1:16 am
by reinhard
Phayze,
You've set a high bar with your previous videos, but I think this one is definitely up to that standard! Very clear, and way better than any version of the move I've tried myself. It's a very natural, uncontrived way of getting both some coordination and the legs into the picture in a big way. And the way you do it, at least, it's not at all doofy looking. It's almost elegant -- if one can use such a word to describe jumping around with a sledgehammer.
Thank you!
Reinhard
Posted: Mon Nov 02, 2009 5:24 pm
by Jishin
This was an *awesome* workout. I tried it out this morning and it really does everything -- strength, balance, and cardio. Nice! I'll be using this one long-term for sure.
Posted: Mon Nov 02, 2009 10:05 pm
by Kevin
Only you could get away with that term, Reinhard.
reinhard wrote:Phayze,
. And the way you do it, at least, it's not at all doofy looking. It's almost elegant -- if one can use such a word to describe jumping around with a sledgehammer.
Thank you!
Reinhard