Blueskies move

blueskieslover · Post by **blueskieslover** » Sat Apr 05, 2014 1:26 am

I'm starting off with this again, so, only doing 10 minutes at a time.

Routine - 7 reps of the following:
1) Churning butter
2) Fire axe from shoulder height brought down
3) Chopping a tree - shoulder height brought down across the body
4) Tricep back of head lift
5) Shoveling

Rinse and repeat.

So far, so good. Just need to work on stretching a bit to get some more flexibility.

blueskieslover · Post by **blueskieslover** » Sun Apr 06, 2014 2:01 am

Today I didn't do any shovelgove work but I had the pleasure of playing some frisbee with a friend of mine for about 1/2 an hour. I think that's pretty good.