Alternate sides
Posted: Fri Apr 25, 2008 4:05 pm
This one can be adapted to any routine. It consists of changing side with each rep.
For example instead of doing 50 shovels to the right then 50 shovels to the left, do 1 to the right, then 1 to the left 50 times.
- Since you don't get into a repetitive motion you are less likely to use momentum to power the sledge, more likely to uses strength instead
- All the little motions to change side work those other little muscles and tendons as well as your manual dexterity
Sledge
For example instead of doing 50 shovels to the right then 50 shovels to the left, do 1 to the right, then 1 to the left 50 times.
- Since you don't get into a repetitive motion you are less likely to use momentum to power the sledge, more likely to uses strength instead
- All the little motions to change side work those other little muscles and tendons as well as your manual dexterity
Sledge