Mitch's Morning Wake Up

Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
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Posts: 19
Joined: Sun Aug 17, 2008 7:59 am
Location: Missoula Montana

Mitch's Morning Wake Up

Post by MitchellKing » Thu Sep 25, 2008 2:51 am

Here's what my 14 minutes look like

28 Sumo Squats

28 Flip the Lever (per side)
28 Back Scratcher (per side)

28 Post Drivers (per side)
56 Shovel (per side )
28 Post Drivers (per side)

28 Modified Hoist Bale. (per side)
(angled out, weak hand to stabilize.. works the delts)

Music this week Boston Greatest Hits

A computer lets you make more mistakes faster than any invention in human history - with the possible exceptions of handguns and tequila. ...

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