Stepped it up!!

Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
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Brent_Corkins
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Stepped it up!!

Post by Brent_Corkins » Tue Oct 20, 2009 12:09 am

Well I am second week into SG! I up'ed a little! I went up to 15 reps in my first three move! Got 3 rounds in about 12 or 13 minutes! Then finished out with max pushups!!

Shovel
Churn
Chop Wood
Flip Switch stayed at 10 reps
Hoist Sack Stayed at 10 reps

Max Pushups!!

Want to get fundamentals done before start adding too many moves!!

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reinhard
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Post by reinhard » Wed Oct 21, 2009 12:24 am

Nice! Welcome.

Brent_Corkins
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Post by Brent_Corkins » Thu Oct 22, 2009 4:18 am

OK! Did Routine without push ups at end, I feel it may be overdoing it! But I do feel like I need more leg work! I notice a lot of people include Hindu squats with shugging. I may and them at the end of my workout!

Brent_Corkins
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Joined: Sat Oct 10, 2009 4:23 pm

Post by Brent_Corkins » Sat Oct 24, 2009 12:11 am

Ok! Included Hindu squats at end of circuits! Very nice! Dont feel like I am overdoing upperbody, Feeling it in the legs!

Kevin
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Post by Kevin » Thu Oct 29, 2009 1:32 pm

Another thing to do if you feel like you aren't getting enough lower body workout is to incorporate knee flexing in SG move. Chopping, butter churn, etc., for most of those moves you could bend your knees at the bottom of the stroke. It'll really amp up the cardio.
Brent_Corkins wrote:Ok! Included Hindu squats at end of circuits! Very nice! Dont feel like I am overdoing upperbody, Feeling it in the legs!
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."

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