Well I am second week into SG! I up'ed a little! I went up to 15 reps in my first three move! Got 3 rounds in about 12 or 13 minutes! Then finished out with max pushups!!
Shovel
Churn
Chop Wood
Flip Switch stayed at 10 reps
Hoist Sack Stayed at 10 reps
Max Pushups!!
Want to get fundamentals done before start adding too many moves!!
Stepped it up!!
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- Posts: 40
- Joined: Sat Oct 10, 2009 4:23 pm
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- Posts: 40
- Joined: Sat Oct 10, 2009 4:23 pm
Another thing to do if you feel like you aren't getting enough lower body workout is to incorporate knee flexing in SG move. Chopping, butter churn, etc., for most of those moves you could bend your knees at the bottom of the stroke. It'll really amp up the cardio.
Brent_Corkins wrote:Ok! Included Hindu squats at end of circuits! Very nice! Dont feel like I am overdoing upperbody, Feeling it in the legs!
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."