Gym Boss Timer
Posted: Thu Oct 22, 2009 11:12 pm
I got the gym boss timer and started back up today after prolly 6 months doing other routines and about a month of nothing.
I set the timer to buzz every 30 seconds and it counts rounds. after 2 30 sec intervals that's one round...i made it 8 round before just switching up to jogging in place 30 and rest 30. I just do one exercise for 30 seconds, then switch sides or exercises and just do that for 14 rounds.
I got at least 20 reps on all exercises and some 31...churn butters.
if you don't like counting reps it's the way to go...just go for 14 rounds and ur good.
I decided to do some shovelglove again because last week I did lawn work and couldn't believe how much my muscles burned for the whole hour and a half i was raking picking leaves. I remember last year when I did it I got in done right away and felt good.
Since snow season is coming up I had to get back into shovel glove so I can have my sidewalk done just as fast as the snowblower folk.
I set the timer to buzz every 30 seconds and it counts rounds. after 2 30 sec intervals that's one round...i made it 8 round before just switching up to jogging in place 30 and rest 30. I just do one exercise for 30 seconds, then switch sides or exercises and just do that for 14 rounds.
I got at least 20 reps on all exercises and some 31...churn butters.
if you don't like counting reps it's the way to go...just go for 14 rounds and ur good.
I decided to do some shovelglove again because last week I did lawn work and couldn't believe how much my muscles burned for the whole hour and a half i was raking picking leaves. I remember last year when I did it I got in done right away and felt good.
Since snow season is coming up I had to get back into shovel glove so I can have my sidewalk done just as fast as the snowblower folk.