I started out around 182 after having had my 3rd baby in 4 years. I was usually able to get back to 160 - 165 by doing Paleo/Low carb type diets, and while I wasn't thrilled to be that size, I was okay with it.
Doing No-S, I have lost 35 lbs or so and am now holding steady at 145. I'm 5'10" and turn 35 this year.
This way of eating has completely changed my life. I tell EVERYONE I know about it (told TWO people today and one of them bought the book today already!) ... Anyway ...
I just had to post and share.
I haven't taken a "full body" picture in awhile because, honestly, I NEVER think about my weight anymore. I weigh myself occasionally just to "check in", but no more do I obsess about the foods I eat, what the scale says, how my clothes fit. I JUST LIVE MY LIFE!
That's the best part about this diet -- the FREEDOM.
Guys ... it is POSSIBLE. I eat real food and desserts and sugar and half and half in my coffee. It's been absolutely amazing and I can't say enough great things about it.
I am not sure how I can upload pics here, but yeah ... it's been absolutely life changing and I'm so excited for my one year anniversary of living this way
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Okay I think I'm figuring this out LOL
First: before I started (around 182)
![Image](http://s24.postimg.org/3lj2vpvcl/182meg.jpg)
Second: after about 3 weeks from starting (the weight MELTED off) (around 162):
![Image](http://s24.postimg.org/6uxi26jg5/162meg.jpg)
Then a couple months after that (around 150):
![Image](http://s14.postimg.org/eh46ceo1d/150meg.jpg)