(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
Moderators: Soprano, automatedeating
-
S- girl
- Posts: 1
- Joined: Thu Jul 14, 2016 1:24 am
- Location: Chicago
Post
by S- girl » Thu Jul 14, 2016 1:57 am
Hello! I am new to the S-diet. I just decided to quit ANOTHER diet Tuesday 7/12/16 and I felt so relieved! It was taking up countless hours of studying and the gross dinners and lack of food was a horrible way to treat my family. I googled how to lose weight without dieting and I came across the S-diet. I started doing it that very day. The only way I have been able to lose weight in the past was counting calories. But after 2 1/2 years I couldn't do it anymore and gained it all back. I have always heard eat in moderation but I needed guidelines. If I knew how to eat in moderation I would be doing it. Now I have found the guidelines...what a blessing! This "diet" makes me feel like a normal happy person like all the thin people I have envied over the years as I see them eat cake, etc. Looking forward to the weekend instead of dreading it!
Susan
-
Emmama
- Posts: 76
- Joined: Fri Jun 17, 2016 6:00 pm
- Location: Texas
Post
by Emmama » Thu Jul 14, 2016 3:40 am
Welcome...nice to meet you!
It does feel good to quit a diet, but the S diet is pretty pleasurable imo.
Looking forward to hearing about your experiences.
-
e-lyn
- Posts: 198
- Joined: Mon May 23, 2016 7:11 pm
Post
by e-lyn » Thu Jul 14, 2016 4:33 am
Hi and welcome, S-girl!
I'm also a recent diet 'dropout' and happy to have found NoS.
Good luck on your journey!
-
reinhard
- Site Admin
- Posts: 5957
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
-
Contact:
Post
by reinhard » Mon Jul 18, 2016 5:56 pm
Welcome to systematic moderation, S-girl!
(and sorry for the delayed response -- I was on internetless vacation)
Reinhard
-
oolala53
- Posts: 10104
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
Post
by oolala53 » Wed Sep 14, 2016 6:16 am
Belated welcome! Hope to see you on the discussion board or on your own check-in thread.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
