As I read other testimonials, I don't feel like I really said enough...I wrote what I did yesterday right before class so I didn't have much time...and now I'm procrastinating studying for a quiz (ha!) and thought I could say something much more useful for whoever reads this.
Like I said, I've struggled with weight issues my whole life, which while it may be just 20 years, it has been a challenge for me. I tried Weight Watchers which, while it works for some people (and it worked for awhile for me), I could not keep up with the counting. I have also tried South Beach but I couldn't do that either...I like food way too much.
So when I found this it sounded way too good to be true, but I wanted to give it a try. I started at the end of July and have been keeping up with it. I thought I was going to have weight issues my entire life, but because of this I have it under control & can really see myself sticking with this my entire life.
So for new people or people who are discouraged:
Stick with this. It's changed my life, it can change yours too. Even if you have a bad day (a red day), stick with it. The rewards go way beyond the number. I'm so much more confident in my appearance and my decisions. When I look in the mirror I see someone I like, instead of all the flaws I used to see. It is the No S Diet, but it should be the No S Lifestyle because it doesn't even feel like I have to think about what I'm doing anymore: I just remember what day it is and I go from there. And weekends feel like CHRISTMAS because I can eat whatever (skittles...)
I have already passed on the No S Diet book to someone else and tell everyone I can about it because that's how much I believe in it.
No S except Smiles
![Smile :)](./images/smilies/icon_smile.gif)