I'm doing (almost entirely) vanilla No-S. My only minor mods are a somewhat flexible approach to virtual plating, a single fortune cookie at the end of our family's traditional Friday night Chinese meal, and accepting the occasional tiny "sharing" bite of a snack from my five-year-old son. To my great astonishment, it's been fairly easy having a nearly perfect record on N-days. The "wall around the law" works for me. S-days are still a bit of a challenge, but nothing too crazy. Because of this, I don't use the HabitCal, but have found charting my weight very useful.
I'd say that changing my eating habits accounts for 80% of my weight loss. The other 20% is exercise. I lift weights twice a week, walk four miles home from work twice a week, and sometimes ride a stationary bike for 14-20 minutes. I enjoy working out, but with two jobs and two kids, I don't always get to it. Good enough is good enough though. As long as I manage a couple times a week, I don't anticipate having trouble maintaining the exercise habit.
Best of all, my relationship with food has changed. Last night, after leaving the gym, I briefly considered "celebrating" by stopping by McDonalds or the late night doughnut shop. After thinking for 30 seconds, I realized that McDonalds food really doesn't appeal to me anymore, even as a treat. Good doughnuts do, but I'll wait for the weekend.
![Image](http://imgur.com/OBxME.png)