7 Years of No S Diet - With an integrated 24h Fast
Posted: Sat Oct 16, 2021 5:42 pm
When I started the No S Diet in April 2014 I thought I would write a yearly check in every year. Until now I only written once:
viewtopic.php?t=10950
So I wanted to let you know how I am doing "on the Diet":
- I have practiced the No S Diet ever since, no stop, no pause
- it really go easier and easier - now it seems to be second nature to me
- I lost 6-7kg in the first year
- since then my weight stayed at about 72kg (minus 5kg from when I started)
- the 2kg weight gain is partly muscle (have been doing a lot of sport)
- other part may be some "big plates", especially my virtual plates sometimes are quite large. Another Topic for me are left-overs from our child. I found myself eating it up using the virtual plate model. Currently I am trying to be more aware of that...
- But especially no Snacking and no Sweets on N-Days is easy to follow for me. Which seems to be the most crucial part of the Diet.
- My Saturdays are often still quite wild in terms of eating sweets (Not much snacking, 1-plate-meals more or less without thinking also on the weekends)
- while my Sundays are quite moderate in terms of Sweets
- there are not many "failures" - perhaps one every second month or so
There is one modification I practice. Over the years I have built in a 24 hour fast. There is so much data out there promoting the health benefits of intermittant fasting. Especially Autophagy seems to play a big role in long term health. And there are a lot of other benefits, physical and mental. So I experimented a lot how and when to integrate a fast in the week. Also I tried different time periods. What I found most useful / easy / fitting / organic was that after a "weekend of Eating" I started the week with a fast in order to cleanse my system and "recalibrate". I usually stop eating after dinner on Sunday and my next Food is dinner on Monday. I do not plan for a certain amount of hours, but it more or less ends up to be 23h of fasting once a week. Dinner Monday is one normal plate.
I have been doing this since 3 years now. There are Mondays where I hardly notice I am fasting. Other Mondays are quite tough. But in general it has become a habit I do not think about so much, just like the No S Diet.
Following the No S Diet is part of my life. But for me thinking in terms of habits, not goals, systematic moderation and giving my life again a rhythm (N-Days // S-Days) has changed so much more for me. I built so many good habits over the years which I have been struggling with before. So you could say the No S Diet was a starting point and reference model for a systematic, moderate change in many areas of my life.
Again, Reinhard, I cannot thank you enough for sharing your thoughts with us!
Yours, from Germany
Stefan
viewtopic.php?t=10950
So I wanted to let you know how I am doing "on the Diet":
- I have practiced the No S Diet ever since, no stop, no pause
- it really go easier and easier - now it seems to be second nature to me
- I lost 6-7kg in the first year
- since then my weight stayed at about 72kg (minus 5kg from when I started)
- the 2kg weight gain is partly muscle (have been doing a lot of sport)
- other part may be some "big plates", especially my virtual plates sometimes are quite large. Another Topic for me are left-overs from our child. I found myself eating it up using the virtual plate model. Currently I am trying to be more aware of that...
- But especially no Snacking and no Sweets on N-Days is easy to follow for me. Which seems to be the most crucial part of the Diet.
- My Saturdays are often still quite wild in terms of eating sweets (Not much snacking, 1-plate-meals more or less without thinking also on the weekends)
- while my Sundays are quite moderate in terms of Sweets
- there are not many "failures" - perhaps one every second month or so
There is one modification I practice. Over the years I have built in a 24 hour fast. There is so much data out there promoting the health benefits of intermittant fasting. Especially Autophagy seems to play a big role in long term health. And there are a lot of other benefits, physical and mental. So I experimented a lot how and when to integrate a fast in the week. Also I tried different time periods. What I found most useful / easy / fitting / organic was that after a "weekend of Eating" I started the week with a fast in order to cleanse my system and "recalibrate". I usually stop eating after dinner on Sunday and my next Food is dinner on Monday. I do not plan for a certain amount of hours, but it more or less ends up to be 23h of fasting once a week. Dinner Monday is one normal plate.
I have been doing this since 3 years now. There are Mondays where I hardly notice I am fasting. Other Mondays are quite tough. But in general it has become a habit I do not think about so much, just like the No S Diet.
Following the No S Diet is part of my life. But for me thinking in terms of habits, not goals, systematic moderation and giving my life again a rhythm (N-Days // S-Days) has changed so much more for me. I built so many good habits over the years which I have been struggling with before. So you could say the No S Diet was a starting point and reference model for a systematic, moderate change in many areas of my life.
Again, Reinhard, I cannot thank you enough for sharing your thoughts with us!
Yours, from Germany
Stefan