Trying it for 2023
Posted: Sun Jan 01, 2023 7:50 pm
Wow, I haven't been to this site in years, but I still remember the No S Diet.
My friend and I want to lose 15 pounds this year, so I'm beginning a "no sweets, spirits (incl. beer), seconds, or snacks (except fruit) except on days starting with S" plan. All of these Ss are things I regularly engage in on weekdays, so I'm hopeful this simple behavior change will help. We're doing weekly weigh-ins on a shared Google sheet. Today, I'm 196 pounds. I'm 5'9" and practice BJJ and boxing several times a week, so we'll see how it goes.
Anyway, thanks for creating this interesting diet plan. I hope all's well in the Shovelglove world.
My friend and I want to lose 15 pounds this year, so I'm beginning a "no sweets, spirits (incl. beer), seconds, or snacks (except fruit) except on days starting with S" plan. All of these Ss are things I regularly engage in on weekdays, so I'm hopeful this simple behavior change will help. We're doing weekly weigh-ins on a shared Google sheet. Today, I'm 196 pounds. I'm 5'9" and practice BJJ and boxing several times a week, so we'll see how it goes.
Anyway, thanks for creating this interesting diet plan. I hope all's well in the Shovelglove world.