Yearly check in
Posted: Tue Dec 31, 2024 9:47 pm
Happy New Year Everyone.
I dropped out from regular posting last year, and I will admit it has made it a bit harder to keep up my NoS practice. However, in spite of a few ups and downs, my first weigh-in for the year was one lb down from my first weigh-in for last year. I will call it a year of maintenance at about 130 lbs, and am happy to do so.
My average step count for the year was a little over 10,000 steps per day. Still walking regularly with my walking group.
Yay for moderate eating.
I dropped out from regular posting last year, and I will admit it has made it a bit harder to keep up my NoS practice. However, in spite of a few ups and downs, my first weigh-in for the year was one lb down from my first weigh-in for last year. I will call it a year of maintenance at about 130 lbs, and am happy to do so.
My average step count for the year was a little over 10,000 steps per day. Still walking regularly with my walking group.
Yay for moderate eating.
