Keep callin' me Slim! (5 1/2 yrs kept off 30#)
Posted: Thu Jun 04, 2009 10:28 pm
Howdy!
I haven't posted in forever, but I'm glad to see this "yearly check in" forum since that is were I definitely fall in the categories.
I have been NoS-ing for 5 1/2 years now and it's just a way of life. I rarely even think about it anymore. I lost 30 pounds slowly, over the first year and a half, and have kept it off ever since!!! (I walk 1-2 miles 5-6 times a week and this helps too.)
If you will have patience to retrain your brain and set new habits this will work for you. Like most people, I "fell off the wagon" a few times, but I got back on and kept on going.
I'm still at my goal weight today and plan to stay that way. =)
P.S. I couldn't figure out how to put pictures here so here's link to my before and after... I can't believe I'm doing this!!!
http://picasaweb.google.com/mandc4asia/ ... 6c7244_Ncw#
I haven't posted in forever, but I'm glad to see this "yearly check in" forum since that is were I definitely fall in the categories.
I have been NoS-ing for 5 1/2 years now and it's just a way of life. I rarely even think about it anymore. I lost 30 pounds slowly, over the first year and a half, and have kept it off ever since!!! (I walk 1-2 miles 5-6 times a week and this helps too.)
If you will have patience to retrain your brain and set new habits this will work for you. Like most people, I "fell off the wagon" a few times, but I got back on and kept on going.
I'm still at my goal weight today and plan to stay that way. =)
P.S. I couldn't figure out how to put pictures here so here's link to my before and after... I can't believe I'm doing this!!!
http://picasaweb.google.com/mandc4asia/ ... 6c7244_Ncw#