James: -75 pounds in a year
Posted: Thu Sep 10, 2009 1:55 pm
This was recently posted to the "general discussion" forum but is absolutely "testimonials worthy" and I wanted to make sure it was easy to find so I'm reposting (with permission) it here:
From:
http://everydaysystems.com/bb/viewtopic.php?t=5537
From:
http://everydaysystems.com/bb/viewtopic.php?t=5537
Hello!
About a year ago, I started the No-S diet on advice from a friend. It sounded reasonable and practical. Coupled with daily exercise, I kept on it, and didn't fret too much about falling out of the diet on occasion. I started out at 38 inches and 245 pounds.
Now, I have a 34 inch waist and I weigh 170 pounds.
Needless to say, it was a success for me. I've been recommending the idea to friends and family.
Thanks for the help,
James