Everyday Systems

In 7 months on No S, I have lost 18 pounds (more than 10! and almost 20!) and more than 10% of my original weight of 167! I was so thrilled the other day when I stepped on my Wii Fit board and was under 150 pounds!!!

Here's to a wonderful way to eat and live and to losing more fat and building more muscle!

Congratulations!

2/3 milestones is impressive indeed -- especially considering all you have to do to make 3/3 is hold out for three more months.

Thanks for lettings us know.

Reinhard

Thanks, your "diet" has done more for me than I ever could have imagined! This goes so much deeper than food! I've become so much more in tune and aware of myself. Those added bonuses are truly the cake, with the weight loss being the icing.

And now that I've started incorporating 2 24hr fasts a week and my modified version with floating S events, I know I'll stay the course till the end of the year and many years to come.

Thank you so much for sharing this with the world! It truly has been the tool to finally begin changing my life in all the ways I've wanted to.

That is wonderful!!! Congratulations!!!
Debs