First Check In
Posted: Wed May 08, 2013 3:01 pm
I'm checking in here for the first time ever, so I thought I'd give everyone a little background and then some data.
I first experimented with No S in the summer of 2012 and had some success, but didn't stick to it. I also began working out with a Shovelglove around the same time.
In the fall of 2012, I stuck to No S sometimes, but got really bad about working out. I also ran/jogged occasionally.
In December of 2012, I decided a big change was needed, and resolved to:
1) Follow the No S Diet
2) Workout with the Shovelglove every weekday
3) Run/jog three days every week
The following is a summary of my weight , beginning in January 2012, before I started any of this. I should note that am 31 years old and 6 feet tall.
Jan. 26, 2012 - 207.2 lbs
Dec. 17, 2012 - 197.8
Jan. 15, 2013 - 184.6
Feb. 20, 2013 - 178.0
Mar. 23, 2013 - 174.2
Apr. 20, 2013 - 180.0
My weight has bounced back up to around 180 and seems to be stabilizing there, though it does fluctuate mildly.
Finally, I should also note that I slip up sometimes and have a snack and that I have days or weeks when I don't get around to working out. I also drink a fair amount of beer. I'm ok with that.
I cannot say enough about what No S has done for me. It has simplified my life in so many ways and made me a much healthier and happier person. Thanks to Reinhard and everyone else here!
I first experimented with No S in the summer of 2012 and had some success, but didn't stick to it. I also began working out with a Shovelglove around the same time.
In the fall of 2012, I stuck to No S sometimes, but got really bad about working out. I also ran/jogged occasionally.
In December of 2012, I decided a big change was needed, and resolved to:
1) Follow the No S Diet
2) Workout with the Shovelglove every weekday
3) Run/jog three days every week
The following is a summary of my weight , beginning in January 2012, before I started any of this. I should note that am 31 years old and 6 feet tall.
Jan. 26, 2012 - 207.2 lbs
Dec. 17, 2012 - 197.8
Jan. 15, 2013 - 184.6
Feb. 20, 2013 - 178.0
Mar. 23, 2013 - 174.2
Apr. 20, 2013 - 180.0
My weight has bounced back up to around 180 and seems to be stabilizing there, though it does fluctuate mildly.
Finally, I should also note that I slip up sometimes and have a snack and that I have days or weeks when I don't get around to working out. I also drink a fair amount of beer. I'm ok with that.
I cannot say enough about what No S has done for me. It has simplified my life in so many ways and made me a much healthier and happier person. Thanks to Reinhard and everyone else here!