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(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."

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Joined: Sun Mar 16, 2014 1:24 pm

Just joined

Post by palmas » Sun Mar 23, 2014 12:55 pm

Hello i,ve just joined this site and wanted to say hello,i,ve read the book and like the simple no nonsense structure to this plan.This site is great for support and information.I am a 51 year old male who weighs 18 stone 5 lbs,and i would like to lose 2 or 3 stone which i think is realistic,wish me luck.

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Joined: Sat Sep 08, 2012 5:29 pm
Location: Batavia, NY, USA

Post by Nay-Nay » Mon Mar 24, 2014 12:47 pm

Welcome palmas!
I wish you the best of luck and happy No S ing!

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Post by reinhard » Mon Mar 24, 2014 2:28 pm

Welcome! Good luck.

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Post by oolala53 » Sat Mar 29, 2014 4:06 pm

Welcome, palmas. Hope to see you on the general discussion board. Consider a daily check in thread. A lot of members don't keep up with the testimonial board so they won't know you're here. They're on your side!
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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Joined: Sun Mar 16, 2014 1:24 pm


Post by palmas » Fri Apr 04, 2014 8:38 pm

Thanks for the welcome guys.

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Joined: Wed Feb 26, 2014 12:04 pm
Location: UK

Post by Mustloseweight » Sun Apr 06, 2014 6:30 pm

Good luck and I wish you every success.

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