Weight-loss: are these the real facts?

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Graham
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Weight-loss: are these the real facts?

Post by Graham » Thu Sep 22, 2011 11:28 am

I just came across some new research on what is required to lose weight. A little deflating, but I thought you'd all want to know, seems a good fit with No S.

http://www.bbc.co.uk/news/health-14882832
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BrightAngel
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Post by BrightAngel » Thu Sep 22, 2011 12:19 pm

Interesting. Thanks for sharing this.
BrightAngel - (Dr. Collins)
See: DietHobby. com
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Over43
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Post by Over43 » Thu Sep 22, 2011 12:57 pm

It shouldn't be deflating. Just a longer journey.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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wosnes
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Post by wosnes » Thu Sep 22, 2011 1:09 pm

That is interesting. For me it highlights the importance of finding a way to eat that not only allows you to lose weight, but is something you can do for the rest of your life -- and why quick weight loss plans don't work in the long term.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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