I weigh myself once a week on Fridays at my moms house.. I don't have a scale in the apartment here and I like not having it here. Over weighing myself never helped my weight loss and when there was a scale around, it really just became an obsessive behavior, and seeing that 2 lbs difference up or down, would often mess up my head and mood for the whole day.. I don't need any additional help with that, thank you very much!!! LOL
![Smile :)](./images/smilies/icon_smile.gif)
I also never weigh after the S days, not because I go nuts on those, but just because it somehow feels like "punishment" after enjoying my weekend. I prefer Friday mornings, almost as a prize to myself for getting thru the week and being good. Rewarding good behavior, versus, punishing myself for a little earned indulgence on the weekend.
My Son who has been incredibly good for the past three or four months, has only gone with a tape measure here at home, to track how he's doing, and by focusing on being ultra good during the week and exercising almost daily, he's lost nearly three inches off his waist! At 13 years old he's growing taller and his body is changing, so I think the numbers on the scale might not be that much different, but eventually we will check to see what it's like.
At the moment, he's doing great without the scale.
![Cool 8)](./images/smilies/icon_cool.gif)
Debs