Of course I dusted off my Beck book!
Here are mine: Top 3 are the most important to me...
![Smile :)](./images/smilies/icon_smile.gif)
1. I'll build good a relationship with food
2. I'll feel better emotionally if I don't binge, sense of accomplishment
3. I won't feel so self-conscious
4. I'll feel better physically
5. I'll be able to move easier
6. My clothes will feel better
7. I'll have more confidence
8. I'll increase my self-esteem
9. Reduced health risks (cancer, heart disease, etc.)
10. I'll be happier when I step on the scale
11. I'll be happy when I see the 160's again
12. My feet won't hurt so much
13. My back will feel better
14. Overall, I'll like me!