On May 20th my house was blown away by a tornado...we were not home..Thank God...we lost all of our "stuff" and two dogs. We are doing well...starting to rebuild...been very blessed through all of this.
Anyway...i'ts time I start taking better care of myself....making myself a priority but the last thing I need is to add more stress by being on a diet. Just the thought of counting calories makes me want to run for the hills. No S looks like something I can do without adding stress. I anticipate that staying focused and stress eating will be the main issues I will have to deal with.
This seems like a good place to find advice and support as I begin to make these changes. Thanks for listening.
Hello_No S Support Needed
Moderators: Soprano, automatedeating
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musiclvr02
- Posts: 58
- Joined: Sat Jul 06, 2013 8:41 pm
Welcome to No S, K -- it's a calm, sane place. Sounds like that is something you might appreciate right now! I can't imagine all you've been through, but your instinct to take care of yourself now is very healthy and you'll find this is a very healthy way to do it!
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug
OMgosh, Khousely! (I think I know you, right?) What an experience! Anyway, we're on your side. Food sanity is worth a lot.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)