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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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butterfly7
Posts: 1
Joined: Wed Sep 25, 2013 11:11 pm

Hi I am new!

Post by butterfly7 » Wed Sep 25, 2013 11:29 pm

Hi
For the past eight weeks I've been training for my first walking half marathon. I have a little over four weeks to go until the big day. This is my first time attempting anything like this. The walking exercise part of the training has gone well but the eating is terrible. I know the No S Diet eating plan will help with this problem.
I am hypoglycemic so I will need to eat four meals a day but I really think this is a do-able program i can follow for the rest of my life and will help with my training. I weigh 225 pounds right now. When I eat well I walk better. So this is
a win situation because I will not be overeating anymore. Which will help with the weight loss and training.
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automatedeating
Posts: 5309
Joined: Sat Aug 31, 2013 2:16 pm

Welcome!

Post by automatedeating » Thu Sep 26, 2013 2:54 am

Hi butterfly7! Welcome to the forum. Good luck with your walking, I just recently have started a walking program too, and am considering walking a half marathon in January. I look forward to hearing about your food and walking journey. :)
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8; 6/20-22.5; 7/20-23.0; 9/20-23.6; 4/21 - 25.2
6/25 - 25.8
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oolala53
Posts: 10104
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Thu Sep 26, 2013 6:09 am

Welcome! No S is really worth any effort it takes to sustain the habit. And with exercise... ha cha cha!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Thu Sep 26, 2013 11:58 am

Welcome!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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jw
Posts: 844
Joined: Fri Jul 05, 2013 7:27 pm
Location: PA

Post by jw » Thu Sep 26, 2013 12:34 pm

Welcome, butterfly7! It's a very sustainable plan -- and you've already got the exercise habit in place! Good luck to you!
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug
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Zoid
Posts: 126
Joined: Thu Feb 24, 2011 7:36 pm
Location: Massachusetts

Post by Zoid » Fri Sep 27, 2013 2:03 pm

Welcome!

Just remember that it takes most people a few false starts to get it right. Be kind to yourself if this holds true for you.

Good luck!
Don't let perfect get in the way of better
SAHM to 2 beautiful girls: S (4yo) & E (8m)

5'3" female, 34
SW: 196.0 - BMI: 34.7 - 2/15/21
CW: 191.5 - BMI: 33.9 - 3/31/21
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Ruamgirl
Posts: 58
Joined: Sun Jul 31, 2011 7:14 pm

Post by Ruamgirl » Sun Sep 29, 2013 8:24 pm

Welcome! Glad to have you here. :)
So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. -- Christopher Reeve
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