For me it is No S Vanilla all the way..and perhaps some moderation on my "S" days.
1 S
![Wink :wink:](./images/smilies/icon_wink.gif)
2 S
![Wink :wink:](./images/smilies/icon_wink.gif)
3 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
4 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
5 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
6 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
7 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
8 S
![Wink :wink:](./images/smilies/icon_wink.gif)
9 S
![Wink :wink:](./images/smilies/icon_wink.gif)
10 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
11 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
12 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
13 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :)](./images/smilies/icon_smile.gif)
14 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
15 S
![Wink :wink:](./images/smilies/icon_wink.gif)
16 S
![Wink :wink:](./images/smilies/icon_wink.gif)
17 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
18 N
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
19 N
![Embarassed :oops:](./images/smilies/icon_redface.gif)
20 N
![Embarassed :oops:](./images/smilies/icon_redface.gif)
21 N
![Embarassed :oops:](./images/smilies/icon_redface.gif)
22 S
![Wink :wink:](./images/smilies/icon_wink.gif)
23 S
![Wink :wink:](./images/smilies/icon_wink.gif)
24 N
![Embarassed :oops:](./images/smilies/icon_redface.gif)
25 N
![Embarassed :oops:](./images/smilies/icon_redface.gif)
26 N
![Embarassed :oops:](./images/smilies/icon_redface.gif)
27 N
![Embarassed :oops:](./images/smilies/icon_redface.gif)
28 N
Moderators: Soprano, automatedeating
Hi Anna, you would use an S day for your extended weekend. Most people I have seen try to stick to 3 squares but might add something from the S category on vacation. Enjoy your meals and have fun!!anna418 wrote:Hi! I'd like to join in! What do you do about vacation? I am taking a long weekend to see an old friend in February and wondered if those count as S days. Thoughts?
Totally agree, a little slip doesn't mean we are failures and continue on with eating...catservant wrote:Slipped a little, but didn't let it throw me over the edge into a full fledged gobble fest, so I see that as an improvement!
Nice work! I always like reading about these small wins. And the best news is that it will be a little bit easier next time you need to flex your determination muscle.Zoid wrote:I had a rough night last night and had to fight off the inner voice that kept saying "go eat something, one little snack won't hurt anything".
Not sure what I did I now have two charts on hereSweetness wrote:I'm in and will be starting tomorrow the 6th. No Snacker, can you tell me how to copy your dates? Otherwise I can type them in tomorrow. My goal is Vanilla No S, and exercise at least every other day. If I finish out the month, that will be 23 days on habit. Great to see some old friends on this thread!!! Remember me???
6 NA bit generous for dinner but OK, 3 miles jogging.
7 N1/2 hour jogging
8 S3.5 miles jogging
9 Sextra treats but not bad for a birthday!
10 Ngood day, stopped myself from sampling my cooking before dinner, walked about 55minutes.
11 NSuccess Good meals, jogging and walking.
12 NSuccess, had a little struggle after supper because it was light and early, solved it by having some milk with vanilla and stevia, and then ignoring further urges! Jogged 3.5 miles.
13 Sout for date night/ valentines day Had an Icee and popcorn at the movie and half a sweet roll later.
14 Ngood day
15 S2 miles jogging 3 meals and some snacks & sweets
16 Sgoing well, really enjoyed my dark chocolate today... Will go for a jog in late afternoon/evening
17 NFAIL; samples at Costco. Mark it, move on...
18 NVERY stressful day, (see my daily check in) but 3 meals and jogging.
19 NJogged 3 miles or so
20 NWalked about 2 miles to and from wallmart-lifted weights (carried bags) coming back.
21 Nwent to the gym, 1 hour on treadmill
22 Skind of over the top eating, miserable feeling
23 SBetter day, regular meals plus chocolate this morning.
24 NWent to the gym with hubby. good workout
25 NStayed home except to go to Wallmart with DH Resisted samples!
26 NGood workout at the gym!
27 NI did do some virtual plating for dinner.
28 NFail, I decided to have seconds at the party last night because my friend's salad was so good. I also had more fruit and a peice of sweet bread. It was worth it. I had a great workout at the gym this morning, so I don't really feel bad about the month. Two fails, not bad.
Please don't be embarrassed, we have all been there done that..just hang in there...I do see GREENcatservant wrote: 10 N FailI'm embarrassed by all these failed days
Yes! Good goal. So far so good for me, I'm really happy with how habit has kicked in for me. Yesterday at Wallmart they had several samples. I was able to resist even though my husband was eating them.ironchef wrote:Go everybody! How about a green week for the end of the month? I'm making that my goal this week.