No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Mustloseweight
- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
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by Mustloseweight » Tue Apr 08, 2014 8:57 am
One week since revelation and two pounds off with vanilla No S!
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MerryKat
- Posts: 786
- Joined: Fri Sep 02, 2005 11:35 am
- Location: Sunny South Africa
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by MerryKat » Tue Apr 08, 2014 11:13 am
Woo!!! Hoo!!
Well Done!! Enjoy the freedom!!
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
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vmsurbat
- Posts: 499
- Joined: Sat Jul 19, 2008 6:12 am
- Location: Montenegro
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by vmsurbat » Wed Apr 09, 2014 7:20 am
Yay!!!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Wed Apr 09, 2014 11:04 am
Very happy for your week of compliance!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Mustloseweight
- Posts: 160
- Joined: Wed Feb 26, 2014 12:04 pm
- Location: UK
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by Mustloseweight » Wed Apr 16, 2014 7:21 pm
Another two and a half pounds off this week. This means 8.5 pounds off in three weeks. Unbelievable. I am sticking to the rules religiously. Can't believe it, so very happy!
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
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Strawberry Roan
- Posts: 1208
- Joined: Tue Jul 06, 2010 10:51 pm
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by Strawberry Roan » Wed Apr 16, 2014 8:10 pm
Wow, that is great. I can "hear" your happiness and excitement. Keep it up, you can't go wrong when you are doing right.
Berry
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reinhard
- Site Admin
- Posts: 5926
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Wed Apr 16, 2014 8:13 pm
Congratulations!
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MerryKat
- Posts: 786
- Joined: Fri Sep 02, 2005 11:35 am
- Location: Sunny South Africa
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by MerryKat » Thu Apr 17, 2014 11:43 am
Well Done!!!
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
