No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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SteveKP66
- Posts: 2
- Joined: Mon Oct 06, 2014 8:54 pm
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by SteveKP66 » Mon Oct 06, 2014 8:58 pm
My name is Steve, and I am very excited about eating this way. I am starting at 206.8 lbs. I am 5' 10" tall, and I am looking to knock off 25-30 lbs.
Glad to be a part of this group!!
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Blithe Morning
- Posts: 1222
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
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by Blithe Morning » Tue Oct 07, 2014 2:34 am
Welcome, Steve! Nail down the habits and you will be well on your way.
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eschano
- Posts: 2642
- Joined: Wed Jul 18, 2012 2:20 pm
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by eschano » Tue Oct 07, 2014 8:10 am
Welcome!
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
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vmsurbat
- Posts: 499
- Joined: Sat Jul 19, 2008 6:12 am
- Location: Montenegro
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by vmsurbat » Tue Oct 07, 2014 3:16 pm
Welcome! You've made a great choice!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
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reinhard
- Site Admin
- Posts: 5967
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Wed Oct 08, 2014 12:55 pm
Welcome, Steve!
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oolala53
- Posts: 10105
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Thu Oct 09, 2014 4:19 am
Have fun with your meals!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
