No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Mustloseweight
- Posts: 161
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- Location: UK
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by Mustloseweight » Wed Nov 05, 2014 5:25 pm
Jams, curds, and marmalades are S foods?
Love lemon curd, lime curd, blackcurrant jam and Seville orange marmalade.
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
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osoniye
- Posts: 1257
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- Location: Horn of Africa
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by osoniye » Wed Nov 05, 2014 5:49 pm
They're fine on N days in my book... as long as the portion sizes are reasonable.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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Blithe Morning
- Posts: 1222
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- Location: South Dakota
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by Blithe Morning » Wed Nov 05, 2014 6:08 pm
That's a personal decision. If a spoonful of sugar in coffee or tea is no big deal, a swish of jam on toast shouldn't be either. But for some people they prefer to leave those things as treats.
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Mustloseweight
- Posts: 161
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- Location: UK
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by Mustloseweight » Wed Nov 05, 2014 10:38 pm
Thanks guys
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
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Swarah
- Posts: 52
- Joined: Sun Apr 25, 2010 7:53 pm
- Location: UK
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by Swarah » Wed Nov 05, 2014 11:47 pm
I have marmalade on my toast on N days
47 years old
5'9"
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reinhard
- Site Admin
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by reinhard » Fri Nov 07, 2014 2:55 pm
Fine in my book too. I had pb&j for breakfast this morning.
Enjoy!
Reinhard
