Is a cup of tea at bed time a snack?

shadowling · Post by **shadowling** » Sun Aug 28, 2016 10:13 pm

I've been drinking a cup of jasmine tea as i'm winding down for the day a snack?

Merry · Post by **Merry** » Mon Aug 29, 2016 1:46 am

Welcome! No, that's fine to do and doesn't count as a snack.

osoniye · Post by **osoniye** » Mon Aug 29, 2016 2:02 am

Nope, not too terribly sweet drinks are fine.
And welcome!

bunsofaluminum · Post by **bunsofaluminum** » Mon Aug 29, 2016 6:02 pm

Not only before bedtime, but I also drink green tea with lemon and honey during the day, between meals. It makes a huge difference in getting me to the next meal without eating.

shadowling · Post by **shadowling** » Mon Aug 29, 2016 7:13 pm

Thanks everyone! That's what hoping but i worried a little cause I do put honey in it but less then a table spoon.

oolala53 · Post by **oolala53** » Thu Sep 01, 2016 11:38 am

If less than a tablespoon once or twice a day is all you're having of sweets, you're probably fine, especially if it gives you incentive to be really firm about no snacks or seconds.

You can always reassess in a few months.