Bites here and there
Moderators: Soprano, automatedeating
Bites here and there
I tend to eat a few bites while preparing food and sometimes while cleaning up. How does that fit in?
My personal rule--1-2 small tastes while preparing food to make sure I have the seasoning correct is perfectly acceptable. Note--this isn't a big problem for me and doesn't lead to me taking excessive tastes. I know that's an issue for some people and they might want a different rule.
Tastes while cleaning up serve no purpose, so I would think of those as being like seconds. Again, that's just my personal rule.
Tastes while cleaning up serve no purpose, so I would think of those as being like seconds. Again, that's just my personal rule.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
When you finish the food on your plate, you're done.
Tastes according to Merry's guidelines sound fine. Popping bites in just because they're there is not. It's unlikely you will eat less at the meal even if you do, nor will you experience the same enjoyment of those first few bites eaten civilly while sitting down, either. Save spontaneity for S days; then you'll have something to compare it to.
Tastes according to Merry's guidelines sound fine. Popping bites in just because they're there is not. It's unlikely you will eat less at the meal even if you do, nor will you experience the same enjoyment of those first few bites eaten civilly while sitting down, either. Save spontaneity for S days; then you'll have something to compare it to.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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