I've been using a pretty un-junky Stevia based water enhancer. You can get them with added fiber too. This helps me drink a lot more water since the flavor is actually good, and the ones with added fiber help curb my appetite near mealtime if I can remember to drink them before.
How do No S-ers feel about Stevia though?
Stevia and water enhancers
Moderators: Soprano, automatedeating
Stevia and water enhancers
BMI March 2021: 28
Using NoS to eliminate emotional eating.
Using NoS to eliminate emotional eating.
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Re: Stevia and water enhancers
I use it in my afternoon herbal tea. Been meaning to google how it's made. since it isn't overly sweet it works for me. Use the brand, "in-the-Raw" since I like their brand of pure cane sugar on my oatmeal.liveitup wrote: ↑Tue Mar 26, 2019 3:48 amI've been using a pretty un-junky Stevia based water enhancer. You can get them with added fiber too. This helps me drink a lot more water since the flavor is actually good, and the ones with added fiber help curb my appetite near mealtime if I can remember to drink them before.
How do No S-ers feel about Stevia though?
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Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days