21 days
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21 days
I'm coming back after failing other diets . I also failed the NOS diet after a few days but for some reason this one makes the most sense. My weekend falls in the middle of the week so I have to decide if I want those to be my s days. Does the 21 day mark also include s days ?
Welcome, atc55. Most people take a few failures for no-s to catch. And even I years, into it, with founders zeal and all, (very) occasionally slip up.
Yes, the 21 days includes S-days.
And it's fine to take your s-days in the middle of the week if that's when you have off. It's probably a tad harder than if your days off were weekend days, but you probably don't have a whole lot of choice about that.
Reinhard
Yes, the 21 days includes S-days.
And it's fine to take your s-days in the middle of the week if that's when you have off. It's probably a tad harder than if your days off were weekend days, but you probably don't have a whole lot of choice about that.
Reinhard